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The 7 Best Recovery Strategies (Learned From 15 Years of Coaching)
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How to Improve the 3 Running Thresholds (Z2, LT, and VO2 Max), with Phil Batterson, PhD
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How to Create a Marathon Breakthrough: A Coaching Call on Massive Marathon Improvement
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The Path to Going Pro: How Annie Rodenfels Went from D3 to Elite Runner
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Inside the Science of Wearable Tech with Dr. Peter Tierney (Hardware, Metrics, & More)
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Heat Training Q&A: How to Structure & Benefit from Heat Training
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Dr. Phil Skiba on Breaking2, How to Build Critical Power, and the Secret to a Fast Kick
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American Record Holder Keira D’Amato on Setbacks, Being a “Bulldozer,” & Fun Running
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Olympian Colleen Quigley on Injuries, Triathlon Misadventures, and Her New Pro Track Team Meridia
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Lindsey Hein Interviews Jason on Mindset, His 2:39 Marathon, Injuries, & Race Strategy
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Pete Pfitzinger on How to Run Your Best Marathon: Aging, Intensity, Posture, and More
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Strength vs. Power: How to Lift So You Race Faster with Professor Andy Galpin (repost)
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Fueling 2.0: Training with a Continuous Glucose Monitor with Olympic Coach Hunter Allen
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The Season After the Season: How to Plan After a Breakthrough Race, with Sara Manderscheid
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Facts vs. Fads: Dr. Nick Tiller on Nasal Strips, Organics, Cupping, Detox Diets, and More
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Is Creatine Worth the Hype? Weighing the Pros & Cons with Physiologist Brady Holmer
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Coaching Call: How Brandon Resolved ITBS, Ran 4 PR’s, and Set New Mileage Records
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CrossFit vs. Pilates, Best Calf Exercises, and How to Lift More Weight with Victoria Sekely DPT
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Alex Hutchinson, PhD on New Training Theory, High Mileage, Heat Training, and the Effort Paradox
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Foundational Running Skills: Carolyn Coffin Interviews Jason on Fundamental Training
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2:24 Marathoner Jackie Gaughan on How She Trains + Works for Goldman Sachs
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Fueling & Nutrition for Young Runners: A Guide for Coaches & Parents with Michele Pettinger
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A Smart Shoe that Measures Motion: Avelo & the Next-Generation of Running Shoes
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How to Mentally Rebound from Injury: Psychologist Carrie Jackson on Emotional Recovery
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Bestselling Author Matt Fitzgerald: How to Perfect the Craft of Running
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The 40+ Runner's Blueprint: Training, Strategy, & Mindset with “Coach of the Year” Michael McGrane
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Warm-ups vs. Cool-downs, Strides vs. Sprints, & More (Coaching Q&A with Elisabeth Scott)
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Behind-the-Scenes Coaching Call: How to Make a Comeback at 40
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Achilles Tendinopathy Treatment & Prevention with Dr. Duane Scotti
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Nervous System Recovery: Olympian BJ Cole on Post-Run Mobility & Isometrics
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Marathon Improvement Masterclass: How Brian Plans to BQ This Year as a Master
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How to Build Endurance: Jason Answers All Your Endurance Training Questions
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Unfiltered with Jon Levitt: Goal Races, Secret Projects, and Favorite New Toys
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Ranking the Best Injury Prevention Strategies with Kate Edwards, DPT
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Olympic Coach Stuart McMillan on Sprinting, Running Form, and Drills to Improve Technique
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Ketones, Recovery, and Enhanced Cognition: Q&A with Ketone-IQ CEO Michael Brandt
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Ego is the Enemy: Pro Ultrarunner Ian Sharman on Training Your Mindset
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Coaching Q&A: Long-Term Marathon Training, Increasing Mileage, & Weightlifting Frequency
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Strength & Age: How to Adapt Your Running As You Get Older, with Dr. Karl Knopf
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Mental Toughness Masterclass: Dr. Lara Pence on How to Master Your Mindset
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Nutrition Reality Check: Pseudoscience & Myths with Kylee Van Horn & Zoë Rom
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The New Rules of Protein for Endurance Runners: Q&A with Claire Shorenstein, RD
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Q&A with Jason: Supercompensation, Scheduling Strength, Time vs. Miles, and more
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The Meaning of Endurance: Anthropologist Michael Crawley on Why We Run
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Double Threshold, High Volume, & Lactate: Exploring the Norwegian Method with Brad Culp
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Becs Gentry: How this Peloton Instructor and 2:32 Marathoner is Running the Great World Race
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Phil Batterson, PhD on Tissue Tolerance: The Key to Preventing Injuries?
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The New Rules of Carb Loading with Sport Scientist Jonah Rosner
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Marathon Volume, Injuries, and Tune-up Races with 2:25 Marathoner Laura Thweatt
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Are Super Shoes Unethical? Philosopher Sabrina Little on the Fairness of Super Shoes
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Gait Analysis Masterclass: Form Problems & Solutions with Jessica Wulke, DPT
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Dr. Spencer Nadolsky on Losing Weight, When to Diet, and Weightlifting for Weight Loss
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Marathon Pacing, Training, & Problem-Solving Q&A with Coach Sara Manderscheid
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Decoding Your Bloodwork: What Blood Tests Reveal with Stevie Lyn Smith, RD
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Why David Roche Needed 4-Minute Mile Speed to Win the Leadville 100 (+ more secrets)
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Jesse Itzler on the Magic of 100-Mile Ultramarathons: Mindset, Entrepreneurship, & More
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Team USA Coach Paul Greer on the Pillars of Development for Youth & Master’s Runners
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Inside the Race Industry: The Future of Timing & Why Races Cost So Much with CEO Phil Dumontet
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Unfiltered: New Equipment, Jason’s Knee Injury, Milestones, and more with Jon Levitt
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Aerobic Threshold and the Benefits of Zone 3 with John Davis, PhD
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Dr. Gaby Go on Plyometrics: Safety and Benefits, Scheduling, & Favorite Plyos
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Zone 2 Q&A: Can You Run Too Slow? When Does Easy Pace Get Faster?
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How to Run a Faster Marathon (new coaching call!)
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Alex Larson, RD on Sugar Cravings, Weight Loss & Training, Salt Supplementation, and More
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Mario Fraioli on Training for the Mile (at 40+) and Placing 3rd at the National Masters Championship
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Healthy Knees Masterclass: Knee Health Myths & Injury Prevention with Dr. Howard Luks
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Zone 2 Myths, Heart Rate vs. Effort, Heat Training, and Zone 3 with Brady Holmer
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Nike Running’s Global Head Coach Chris Bennett on Good Coaching, Community, & More
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Men’s vs. Women’s Feet: Why Hilma Running Shoes is Making Shoes for Just for Women
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The Value of Challenges: Sally McRae on Seeking Out Adversity & Scary Goals
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The Drop Interviews Jason: Coaching, Strength, and Shoes with Thomas Neuberger and Meaghan Murray
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Ironman Triathlon to the CrossFit Games: How Eric Hinman Mastered Recovery & Training
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Q&A with Coach: Listen to a Live Team Strength Running Coaching Call
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PT & MOBO Creator Jay Dicharry on Tissue Health: How to Strengthen Bones & Tendons
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Ultrarunning + Strength Training: How to Get Strong and Gain Endurance with Coach Holly Martin
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How 50mi World Record Holder Charlie Lawrence Treats Serious Injuries, Fuels his Ultras, and More
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How to Stay Healthy By Strengthening Your Midstance, with Coach Chris Johnson, DPT
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Running Form Tests, Technique Cues, and Footstrike Patterns with Physical Therapist Matthew Silver
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Recovery’s Big 5 Strategies with Dr. Peter Tierney
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Believe in the Run Founder Thomas Neuberger on the Evolution of Running Shoes, New Shoe Trends, and Fad Features
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Andy Wacker: Exploring Longevity, Seasonal Training, and Supporting Trail Runners
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Boston Marathon Preview 2024 with 18x Finisher & Author Marc Pollina
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Unfiltered with Jon Levitt: Injuries, Business Updates, New Sauna Science, and More
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Is Everything We Know About Pain Wrong? Ryan Whited on a Better Way to Treat Pain
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Trials Marathoner Andrea Pomaranski on Defying Age at 41, Running 120 Mile Weeks, & How She Lifts
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Ask the Physical Therapist! Caitlin Alexander, DPT Answers Your Injury Questions
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How to Schedule & Balance Strength Training with Your Running, with Jimmy Picard DPT
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The Endurance Episode: Zach Bitter on How to Push the Boundaries of Endurance
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TrainingPeaks Founder Dirk Friel on AI, the Future of Coaching, and New Tech for Runners
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Entrepreneur Sam Parr on the Longevity Lifestyle: Running, Weightlifting, and Living to 130
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Power, Speed Development, and “Output” with Coach David Roche (repost!)
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Phil Batterson, PhD Interviews Jason: Training Philosophy, Strength Workouts, and the Art vs. Science of Coaching
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How to Improve the 3 Running Thresholds (Z2, LT, and VO2 Max), with Phil Batterson, PhD
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Kobe Bryant’s Strength Coach Tim DiFrancesco on Injury Prevention (+ an announcement!)
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Grayson Murphy on Threshold Love, VO2 Max Disdain, and “Lifetime Mileage”
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Reduce Muscle Soreness and Improve Your Running (with FOOD!) with Kylee Van Horn, RD
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Dr. Lara Johnson on Psoas Health, Injury Prevention, Muscles vs. Nerves, & More
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Off-Season vs. Base Training vs. Pre-Season with 2:34 Marathoner Matt Meyer
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Long-Term Improvement, Endurance Building, & Warm-up Strategy Q&A with Coach Sara Manderscheid
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How to Run an “Infinity Loop” of North America’s Tallest Volcano, with Jason Hardrath
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