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How sweat rate impacts performance - Ep. #186
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Top 3 Reasons for GI Distress - Ep. #185
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Protein Needs for Women with Dr. Katie Hirsch - Ep. #184
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Top 3 Reasons for Muscle Cramps - Ep. #183
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What you don’t need in your sports drink - Ep. #182
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Should you eat fat during exercise? - Ep. #181
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Creatine: Benefits Beyond Muscle - Ep. #180
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Can HMB help you stay stronger as you age? - Ep. #179
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Product Review: Pre-Workout Supplements - Ep. #178
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The Buzz on Caffeine - Ep. #177
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How to sleep better - Ep. #176
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Creatine: 3 Things You Need To Know - Ep. #175
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Cracking the Egg Shortage - Ep. #174
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How Metabolic Efficiency Can Help You - Ep. #173
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Part 2: Supplements for Masters Athletes - Ep. #172
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Supplements for Masters Athletes, Part 1 - Ep. #171
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How AGEs May Impact Your Health - Ep. #170
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Unlocking the power of EPA & DHA Omega3s - Ep. #169
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More sneaky ways to boost nutrients - Ep. #168
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Sneaky ways to boost nutrients, Part 1 - Ep. #167
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How Vitamin D Impacts Muscle, Injury, and Immunity - Ep. #166
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Are you vitamin D deficient? - Ep. #165
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Genomics and Vitamin D - Ep. #164
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Round 2: Agree, Disagree or Pass? - Ep. #163
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The Right Mindset for Weight Loss - Ep. #162
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Agree, Disagree or Pass? - Ep. #161
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10 Must Do’s for 2025 - Ep. #160
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AUA: How much protein should you eat? - Ep. #159
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Does green tea enhance weight loss? - Ep. #158
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Are all women good fat burners? - Ep #157
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Tests you need for better health & performance - Ep. #156
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Is hydrogen water a hoax? - Ep. #155
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Fueling the Moab 240 with Becca Rick - Ep. #154
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Is the Keto Diet right for athletes? - Ep. #153
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David Roche and his Record Setting Win at the Leadville 100 - Ep. #152
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Why we changed our minds - Ep. #151
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Grocery Shopping Made Easier - Ep. #150
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From college sports to the NFL with Ema Thake - Ep. #149
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Nutrition updates since Dina’s knee surgery - Ep. #148
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AUA: How to increase protein as a Vegan Athlete - Ep. #147
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Flexible Nutrition with Olympian Carrie Tollefson - Ep. #146
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Nutrition for Baseball with Elizabeth McNear - Ep. #145
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Sustainable Fuel with Naak - Ep. #144
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Did Bob run 200 miles? - Ep. 143
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AUA: Beetroot and Nitrates - Ep. #142
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Making waves in collegiate sports and NFL with Jamie Meeks - Ep. #141
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Is vomiting normal in ultrarunning? - Ep. #140
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AUA: Creatine & Naak Energy Drink - Ep. #139
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A Hot Take on Carbs - Ep. #138
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Can you have a set electrolyte plan? - Ep. #137
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Bob’s Tahoe 200 Recap and What’s Next - Ep. #136
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Precision Fuel & Hydration with Lexi Kelson - Ep. #135
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Injury Recovery with Dr. Erin Ayala - Ep. #134
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Middle distance running and nutrition periodization - Ep. #133
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Bob’s nutrition training for the Tahoe 200 - Ep. #132
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Hydration Concerns for Masters Athletes - Ep. #131
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Bob’s training for the Tahoe 200 - Ep. #130
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Nutrition Concerns for Masters Athletes - Ep. #129
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Triathlon & Nutrition with World Champion Michellie Jones - Ep. #128
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Review of Gels 1:0.8 Ratio - Ep. #127
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Hydrogel Fueling Technology with Maurten - Ep. #126
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Past, Present & Future of Ultramarathon Aid Stations - Ep. #125
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Innovative Fueling with S-Fuels - Ep. #124
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Nutrient Timing for Marathon - Ep. #123
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Updates on Female Athlete Nutrition with Dr. Stacy Sims - Ep. #122
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Functional Nutrition and Basketball with Kylene Bogden - Ep. #121
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Nutrition in the Arctic - Ep. #120
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Nutrition around Dina’s ACL surgery - Ep. #119
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Eating Disorders in Youth with Jane Reagan- Ep. #118
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Carb & Fat Burning with Dan Plews - Ep. #117
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Is more protein better after exercise? - Ep. #116
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Increase Energy in the Winter - Ep. #115
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Winter Hydration with Colette Vartanian of Skratch Labs - Ep. #114
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Sports Nutrition Product History - Ep. #113
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Simplify Your Meal Planning - Ep. #112
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Lower Carb Diets with Mikki Williden - Ep. #111
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High protein diets with Dr. Jose Antonio - Ep. #110
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Weight loss perspectives - Ep. #109
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Nutrition for BJJ with Shannon O’Grady - Ep. #108
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The CARBolution in Professional Cycling - Ep. #107
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AUA: Creatine and Acute Kidney Injury in Pro Ultramarathoner - Ep. #106
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Functional Mental Toughness with Dr. Bradford Cooper - Ep. #105
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Dietitian Armchair Chat: Holidays, Stress, and Food - Ep. #104
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A new carb: cluster dextrin product review - Ep. #103
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Are you omega-3 deficient? - Ep. #102
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GI Distress in Endurance Athletes - Ep. #101
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Dina’s Fueling for 100 miles - Ep. #100
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AUA: Is sugar bad, and acid reflux during exercise - Ep. #99
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Why you need to know about REDs - Ep. #98
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Biotics: the pre, pro, post - Ep. #97
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Supplement Confusion with Joel Totoro - Ep, #96
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How your genes influence weight - Ep. #95
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AUA: Beet Root and Amino Acid Supplements - Ep. #94
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Fitness and Nutrition Tips for Females with Selene Yeager - Ep. #93
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Protein Deficiency in Athletes - Ep. #92
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Nutrition for Soccer with Rikki Keen - Ep. #91
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Updates on deltaG Exogenous Ketones with Brian McMahon - Ep. #90
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Nutrition for Badwater 135 with Linda Quirk - Ep. #89
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Individual vs. Group Nutrition Coaching Programs - Ep. #88
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Fat Loss with Mikki Williden - Ep. #87
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