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Vol.16 一周年特辑（下）｜关系修炼三章：阶段性焦虑、亲密关系、原生家庭 ——如何在爱里保持独立？
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Vol.15 一周年特辑（上）｜自我重建三部曲：讨好型人格、漂亮羞耻、课题分离 ——内在的我，如何觉醒？
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Vol.14 独处是狠人的必修课：父母和学校都没教过我们的成长真相！
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Vol.13 人生真的可以突然变好！但前提是——你要一寸一寸地拯救自己！
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Vol.12 三个月瘦22斤发现：执行力与自律无关，而是构建你的人生系统！
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Vol.11 又焦虑又拖延有利的事情？戒掉完美主义和不配得感带来的内耗！
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Vol.10 很会搞人际和事业的人，都是如何让大佬记住，轻松拓展社交圈提升贵人运的？
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Vol.09 人一旦变强，气质就变了！被低估的变美思维：情绪管理/精力管理/心力管理！
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Vol.08 所有拧巴内耗的人，收下这份2025年走运大礼包！
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Vol.07 所有坎其实都能过去！低谷期迷茫焦虑的人，请多给命运齿轮一点转动的时间！
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Vol.06 这才是真正的爱自己：正确的认识自己，把自己培养成心目中的理想型！
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Vol.05 不会说话错过好机会？做一个表达力超强的人，但不要做逻辑机器！
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Vol.04 成长的一个里程碑：比情商更重要的是体商，自觉调整身心状态！
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Vol.03 人生突然醒悟的那些瞬间：明白这些道理后，我不再焦虑了！
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Vol.02 利用天赋，改掉内耗人格：高敏感应该用在自己身上！
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Vol.01 当做事纠结的人停止决策内耗，你就是掌控自己的神！
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