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Listen Show PodCast
Episode 1: to flex, or not to flex?
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Top 3 things PTs need to know about kipping pull-ups
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Holiday fitness equipment deals
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The Tactical Athlete, part 7: reaching them
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The Tactical Athlete, part 6: The United States Space Force
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The Tactical Athlete, part 5: The United States Coast Guard
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5 things PTs need to know about hypertrophy
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The Tactical Athlete, part 4: The United States Air Force
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The Tactical Athlete, part 3: The United States Marine Corps
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The box squat: when & why?
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Longevity training & gyms: don't be sold a lie
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Simple guide to glute hypertrophy
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The Tactical Athlete, part 2: The United States Navy
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Testosterone replacement therapy
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The Tactical Athlete, part 1: The United States Army
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5 common mistakes we see CrossFit athletes make
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From CrossFit to HYROX: the big 3
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BPC-157: miracle drug or expensive pee?
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The buzz about beta-alanine
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The V-up
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The sorenes situation
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HYROX: Part 3
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"Murph" prep for the fitness-forward provider
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HYROX: Part 2
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Barbell speed in strength training
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Can you bench press everyday?!
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HYROX: Part 1
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Lift lighter weights for better Olympic lifts
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Top 3 weightlifting faults
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Using AMRAP sets to dial in your loading
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Triceps tendinopathy: rare, but real
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Amplify your business with remote programming
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Health, wellness, and fitness: the domain of the PT
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Tinking your toes-to-bar
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Slingshot your way to less pain & improved performance with bench press and push-ups
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Top 3 assessments & treatments for the overhead squat & snatch
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Understanding leucine & mTOR
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Resilient shoulders for the fitness athlete
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Strength & conditioning, part 2: who needs strength, and who needs conditioning?
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Strength & conditioning, part 1: Concurrent training
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Competition prep: keeping athletes in the fight
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Shoulder labral injuries in CrossFit
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Over-optimization: taking perfection too far
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The science of sweat
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Do you really NEED creatine supplementation?
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The role of the deltoid in functional fitness
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Top 2 exercises to improve your Olympic weightlifting
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SAID vs. SHART principles
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Addressing grip strength
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Salty science: hydration & recovery
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Addressing knee pain in the fitness athlete
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The state of kipping gymnastics
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Split squat science
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Increasing training volume: why, when, how, and who?
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Protein: is 25g/hour the actual limit?
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Youth fitness athlete programs
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Lighting up the lats
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Subscap tips for the fitness athlete
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Shoulder IR + EXT: a missing link in overhead lifting?
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Rowing 102: adapt & overcome
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Master the rack pull
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Testosterone replacement therapy (TRT) for the PT
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Refining double-unders
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Rowing 101
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Banded bench press tips
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Does form really matter?
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Hip shifting while squatting
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Don't be a JERK with your jerks
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Competition prep 101
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Carbohydrates: when, what, and how?
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Mobility: how much should we really expect to move the needle?
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Exercises for a bulletproof low back
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The rep continuum
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Chill out: why cold plunges may not be as effective as we think
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Bilateral vs. unilateral training: the ultimate debate
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Why do we ________ in functional fitness?
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Protein: it's a 1 or it's a 0
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The sumo deadlift for physios
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Size matters. Nobody cares
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Don't be a #Glassback
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Predicting & preventing injury: what's possible?
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Programming accessory work better for CrossFit athletes
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Why you should consider coaching group fitness
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Barbells & wrist pain
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Drop sets: yay or nay?
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Rx+ your scaling options
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Top 5 shoulder stability exercises
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Pre-exhaustion gains
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The 6-12-25 shock method for hypertrophy
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Compression-intolerant low back pain in the fitness athlete
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The early arm bend
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Isometrics in the clinic
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Why CrossFitters should run more
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Steroid use in CrossFit
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Heel lifts for squatting: when & why?
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Kick those shoes off! What's up with post-workout foot cramps?
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Weightlifting 101
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Pull-up variations: when, where, and why?
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The Venn diagram of CrossFit
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Overtraining, or under-recovering?
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