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How long does caffeine really stay in your system?
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When “healthy eating” means eating more
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Getting the lead out (of your protein shake)
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Touching GRAS: What ‘generally recognized as safe’ really means
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Can healthier soil make food more nutritious? Yes, but…
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This is your brain on blueberries (Reissue)
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Is beef tallow a healthy fat?
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Does Time-Restricted Eating increase heart risk?
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The Truth About ‘Cortisol Belly’
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Can an estrogen-lowering diet make men more manly?
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Does Ozempic slow aging? Separating facts from hype
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Are industrial emulsifiers harmful to your health?
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What are nightshades and are they inflammatory?
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Nutrition Diva Mailbag: Answers to your latest questions
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Are protein pastas worth the money?
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Toxic tea bags? Sorting fact from fear
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How safe is your tap water?
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Two big reasons to rethink your fish oil supplement
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Can HMB help prevent age-related muscle loss?
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Resistant starch: Your questions answered
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Are protein powders as filling as protein from real foods?
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What’s the problem with seed oils? (Reissue)
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Are you making your smoothies all wrong?
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Are GLP-1s the “cure” for our addictive food supply?
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BONUS: Dirty Dozen - Much ado about nothing? (Reissue)
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Should certain foods come with warning labels?
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Can we really be addicted to food? (With Dr. David Kessler)
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Molecular Hydrogen: Legit breakthrough or the latest overhyped supplement?
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BONUS: Keeping our bones and bodies strong as we age (Stronger Bones at Every Age, Part 4)
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Beef vs. beans: A shootout at the breakfast corral
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BONUS: Maintaining bone health during the hormonal changes of midlife (Stronger Bones at Every Age, Part 3)
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Multi-grain vs whole grain
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BONUS: Maximizing peak bone mass during young adulthood (Stronger Bones at Every Age, Part 2)
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The raw truth about juicing
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BONUS: Laying the foundation for a lifetime of bone health (Stronger Bones at Every Age, Part 1)
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Should fluoride still be in our water?
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What’s the deal with Fatty15?
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What are senolytics (and should you be taking them)?
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Pendulum probiotics: Breakthrough or bandwagon?
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Where do we go now for reliable health and nutrition information?
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Is American wheat really making us sick?
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What’s the best protein powder?
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The raw milk debate: What’s fact and what's fiction?
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The real truth about fiber supplements your digestive health needs
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Can tomatoes make you happier? What a new study suggests
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Finally, relief for those agonizing leg cramps?
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Why we crave junk food at night (and what to do about it)
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Why you should eat more beans (and how to make it easier)
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800 Episodes Later: How nutrition science has changed since 2008
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BONUS: Attack of the killer... Brussels sprout?
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These two nutrients may prevent cognitive decline, but there is a catch
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What is gymnema sylvestre and can it help with sugar cravings?
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Is high fructose corn syrup really that bad?
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5 tips for eating healthier in the New Year
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Please don't eat the mistletoe! (Reissue)
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Debunking common myths about sulfites and wine
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Do alcohol mitigation products really work?
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What nutrients work to ward off colds and flus?
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Do food dyes cause hyperactivity?
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The revolution in diabetes care that no-one is talking about
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A simpler way to get relief for IBS?
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The surprising links between UPFs and diet quality
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How to choose a protein bar (Reissue)
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Latest research on intermittent fasting and time restricted eating
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Sunscreen vs. Vitamin D: Finding the right balance
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How to beat acid reflux for good
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Acrylamide in food: Should you be worried?
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Nutrition literacy in the age of TikTok
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Helping kids of every size thrive
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How probiotic foods do (and don’t) affect your gut
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BONUS: Food insecurity goes to college
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Healthy eating tips for college students
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What makes soy more than just another bean?
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What you need to know about TMAO
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Can you absorb nutrients through the skin?
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Are sweet proteins the new Stevia?
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When do probiotic supplements make sense? (Reissue)
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Yogurt prevents diabetes?
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The snack paradox
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How does a pH-balancing diet work?
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What’s the deal with prebiotic sodas?
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All about kefir, including how to brew your own
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Could fish oil actually increase your risk of cardiovascular events?
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How nutrients in foods and supplements work together
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The truth about magnesium and muscle cramps
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What really works to clean fresh produce? (Reissue)
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What is Spirulina good for?
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What’s the link between diet and mental health?
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Are these healthy foods too risky to eat?
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What can sea moss do for your health?
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Can you really be healthy at any size?
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What’s the problem with seed oils?
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Are collagen supplements worth the money?
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BONUS: Dirty Dozen - Much ado about nothing?
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What exactly are the advantages of eating seasonally?
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Turning down the food noise, with Dr. Nina Crowley
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BONUS: Dieting is not the answer for PCOS, but weight loss may still play a role
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How does sodium intake affect bone health?
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How much do you need to worry about getting too much niacin?
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BONUS: We need a better way to define ultra-processed food
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