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Ep 3. Start to Run: Motivation
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Ep 231. Marathon training and Quitter's Day
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Ep 2. Start to Run: pace & distance
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Ep 230. Marathon training begins with Coopah
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Ep 1. Start to Run: walking
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Ep 229. Happy new year!
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Ep 228. Boxing Day running
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Ep 227. Christmas food, fun and quiz
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Ep 10. Am I Nuts... for worrying about Christmas?
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Ep 226. Christmas, running, booze
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Ep 9. Am I Nuts... For worrying about friends?
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Ep 225. Alcohol, Dry January and running
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Ep 8. Am I Nuts... for worrying about worrying?
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Ep 224. Storms and awards
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Ep 7. Am I Nuts... for worrying about poo?
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Ep 223. Make-up, Garmins, marathons
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Ep 6. Am I Nuts... to worry about sleep?
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Ep 222. Garmin, weightloss, controversies
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Ep 5. Am I Nuts... to worry about sugar?
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Ep 221. Media star, marathon worries
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Ep 4. Am I Nuts... to worry about other people's opinions?
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Ep 220. Running nutrition and roast dinners
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Ep 3. Am I Nuts... to worry about change?
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Ep 219. Marathon times and Garmin stats
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Ep 2. Am I Nuts... to worry about aging?
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Ep 218. Gyms, half marathons, race cut offs
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Ep 1. Am I Nuts... to worry about cancer?
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Ep 217. Trail marathon vs road marathon
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Ep 216. Big changes and trail marathons
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Ep 215. Race report, Tales from the Pod
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Ep 214. Vitality 10K, Trail, Men
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Ep 213. New term, menopause, Tales from the Pod
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Ep 212. Holidays and body neutrality
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Ep 211. Physio, illness, menopause
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Ep 210. Helen Thorn, V10K, strength training
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Ep 209. Holiday running, Pod Squad guest
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Ep 208. Strength for runners
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Ep 207. End of term, Pod Squad guest
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Ep 206. Summer running and heat training
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Ep 205. Saucony London 10K debrief
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Ep 204. Saucony London 10K, classic questions
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Ep 203. 10K training, 5K controversy
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Ep 202. Strava, routine tests, why we run
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Ep 201. 5K PBs, boring runners, events
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Ep 200. Celebrations, drinks, highlights
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Ep 199. Heat training and feedback
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Ep 198. Unexpected Bake Off, maintenance fitness
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Ep 197. Running controversies
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Ep 196. Eurovision, your suggestions, marathons
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Ep 195. Feet, massages, recovering with Coopah
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Ep 194. New York women's half marathon
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Ep 193. Cautious running, MS Awareness
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Ep 192. Half and marathon tips from Coopah
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Ep 191. Last long runs and tapering
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Ep 190. Running and safety
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Ep 189. Half training, physio treament
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Ep 13. Office chair to 5K finale
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Ep 188. Bath half, running and volunteering
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Ep 12. Office chair to 5K
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Ep 187. Booze, tapering, non-runners
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Ep 11. Office chair to 10K
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Ep 186. Yoga, half marathons, grievances
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Ep 10. Office chair to 5K
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Ep 185. Anxiety, kit, half marathons
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Ep 9. Office chair to 5K
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Ep 184. Bad runs, simple running
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Ep 8. Office chair to 5K special
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Ep 183. Strava, parkrun, half marathons
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Ep 7. Office chair to 5K special
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Ep 182. Fatigue, training plans, half marathons
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Ep 6. Office to 5K special
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Ep 181. Wall of Shame special
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Ep 5. Office chair to 5K
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Ep 180. Running shows, races and the Squad
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Ep 4. Office chair to 5K
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Ep 179. Race ideas and motivation
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Ep 3. Office chair to 5K
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Ep 178. Goals, marathons, ultras
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Ep 2. Office chair to 5K
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Ep 177. Nutrition with the Runner Beans
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Ep 1. Office chair to 5K
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Ep 176. How to make a running habit
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Ep 176. Running habits-ADFREE
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Ep 175. Anna Harding, V02 max, parkrun
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Ep 174. Hungover running, half marathon plans
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Ep 173. V02 max, Christmas training, parkrun controversy
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Ep 10. Bake Off Special
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Ep 172. Post marathon blues, self-care
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Ep 9. Bake Off Special
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Ep 171. New York – the details
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Ep 8. Bake Off Special
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Ep 170. Pod Squad Live: 10K
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Ep 7. Bake Off Special
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Ep 169. New York, New York
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Ep 6. Bake Off Special
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Ep 168. NY Marathon, race day prep, Halloween
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Ep 5. Bake Off Special
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Ep 167. Run events, tapering, marathons
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Ep 4. Bake Off Special
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Ep 166. Confidence tricks for race success
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