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Episode #81: 5 tips to get out of an exercise rut
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Episode #80: How to ease back into movement when you’re in pain (using 2 of my favourite analogies)
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Episode #79: A little pep talk: The world feels heavy AND your needs still matter
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Episode #78: 5 tips to fit exercise into your busy Summer schedule
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Episode #77: She's back! Podcast, life and business update from Rhonda
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Episode #76: Life + podcast update from Rhonda
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Episode #75: How trauma relates to pelvic floor health with Sandra Boyse
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Episode #74: You deserve to feel amazing into menopause and beyond with Shirley Weir
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Episode #73: Reclaiming your pleasure with Surabhi Veitch
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Episode #72 : All about Cassandra Vedder! Strong at Home’s newest addition!
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Episode #71 : A holistic approach to prenatal care with Hannah Etlin-Stein
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Episode #70: 3 reasons it’s important to ease into a new exercise habit
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Episode #69: 8 body affirmations for 2024
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Episode #68: 6 tips to stay healthy over the holidays
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Episode #67: Pregnancy exercise myths with Danielle Ufniak
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Episode #66: A different way to look at food, nutrition and body size with Molly Roberts
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Episode #65: Finding joy as a mom and business owner with Erica Webb
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Episode #64: Pelvic floor advice during the preconception phase with Myranda Reimer
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Episode #63: Healing chronic pain through movement with Daniela Spear
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Episode #62: How do I know if I'm getting better if I still have pain/symptoms?
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Episode #61: 5 practical tips to minimize pelvic floor symptoms
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Episode #60: Leading with your values as a mom and business owner with Laura Jean
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Episode #59: Perinatal mental health with Catherine Mellinger and Lisette Weber
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Episode #58: Taking the stress out of packing kids lunches with Rosanne Robinson
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Episode #57: The Pelvic Health and Fitness Podcast is 2 years old! Ask us anything
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Episode #56: Thriving during pregnancy with Dr. Chrissy Clark and Dr. Kelly Sadauckas
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Episode #55: The difference between pelvic floor physiotherapy and personal training with Laura Jawad
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Episode #54: Strength training during pregnancy with Jamie Straker
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Episode #53: Tips for dealing with wrist and thumb pain postpartum
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Episode #52: Rhonda’s Olympic weightlifting journey
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Episode #51: Strength training for women over 50 with Traci Townsend
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Episode #50: Tips to prepare your pelvic floor for pregnancy and postpartum with Laura Holland and Nadia Qahwash
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Episode #49: Bathroom habits that may be impacting your pelvic floor health
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Episode #48: Are you over-activating your pelvic floor, core and glutes?
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Episode #47: Rhonda’s return to exercise postpartum story (+ an exciting announcement!)
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Episode #46: 7 reasons your pelvic floor symptoms may have changed recently
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Episode #45: Where Rhonda and Dayna are at in their postpartum symptom and fitness journey
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Episode #44: All things doula care with Bronwyn Addico
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Episode #43: 5 tips to prepare for birth
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Episode #42: 6 Tips to stay consistent with exercise over the holidays
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Episode #41: 6 tips to minimize burnout during the holidays
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Episode #40: The 3 things that surprised us the most about postpartum
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Episode #39: Healing your relationship with food with Jordana Edelstein
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Episode #38 - 5 tips to stop peeing your pants when you jump
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Episode #37: All things menopause with Wanjira Njenga
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Episode #36: Recovery after loss with Bree Nacarrato
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Episode #35 - All about Rhonda’s Strong at Home Membership
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Episode #34: 5 common pelvic floor myths
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Episode #33 - Rhonda's breastfeeding journey
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Episode #32: Preparing for pregnancy, birth and postpartum with Anita Lambert
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Episode #31: Pre/postnatal yoga and pilates with Cat Gieser
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Episode #30 - The Pelvic Health and Fitness Podcast is 1-year old! Ask us anything!
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Episode #29 - 5-minute body scan meditation for pelvic floor relaxation
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Episode #28: Should I contract my pelvic floor to 100% with exercise?
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Episode #27: The 3 things that surprised us the most during pregnancy
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Episode #26: Our top tips when returning to running postpartum
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Episode #25: Tips to have great poops with Aliya Dhalla
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Episode #24 - 6 ways to relax the pelvic floor
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Episode #23: Do something different with Antony Lo
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Episode #22: Navigating changes in our exercise routine during pregnancy and postpartum with Teresa Waser
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Episode #21: Athlete brain with Brianna Battles
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Episode #20 - Tips to manage pelvis pain in pregnancy and postpartum
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Episode #19 - Peezing
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Episode #18: Diastasis, hernias, prolapse and decolonizing fitness with Inemesit Graham
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Episode #17 - 5 tips to manage back pain postpartum
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Episode #16 - 5 reasons your current exercise routine may not be working for you
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Episode #15: Postpartum mental health with Jessica Barnes
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Episode #14: Returning to intimacy postpartum with Laura Holland
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Episode #13: All things prolapse
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Episode #12: What does listen to your body mean?
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Episode #11: Postpartum fitness and body image with Jessie Mundell
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Episode #10: All things incontinence
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Episode #09: 5 tips to fit exercise into your life
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Episode #08: All things diastasis recti
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Episode #07: Returning to running postpartum with Kathleen White
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Episode #06: To kegel or not to kegel
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Episode #05: All things Cesarean section with pelvic floor physiotherapist Jaclyn Seebach
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Episode #04: What an assessment and program with a pre/postnatal fitness coach looks like
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Episode #03: What happens at a pelvic floor physiotherapy appointment?
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Episode #02: Meet Rhonda
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Episode #01: Meet Dayna
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Episode #00: Trailer
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