- Home
- Podcasts
- Arts
- Books
- Fashion & Beauty
- Food
- Performing Arts
- Visual Arts
- Business
- Careers
- Entrepreneurship
- Investing
- Management
- Marketing
- Non-Profit
- Comedy
- Comedy Interviews
- Improve
- Stand-Up
- Education
- Courses
- How To
- Language Learning
- Self-Improvement
- Fiction
- Comedy Fiction
- Drama
- Science Fiction
- Government
- Health & Fitness
- Alternative Health
- Fitness
- Medicine
- Mental Health
- Nutrition
- Sexuality
- History
- Kids & Family
- Education for Kids
- Parenting
- Pets & Animals
- Stories for Kids
- Leisure
- Animation & Manga
- Automotive
- Aviation
- Crafts
- Games
- Hobbies
- Home & Garden
- Video Games
- Music
- Music Commentary
- Music History
- Music Interviews
- News
- Business News
- Daily News
- Entertainment News
- News Commentary
- Politics
- Sports News
- Tech News
- Religion & Spirituality
- Buddhism
- Christianity
- Hinduism
- Islam
- Judaism
- Religion
- Spirituality
- Science
- Astronomy
- Chemistry
- Earth Sciences
- Life Sciences
- Mathematics
- Natural Sciences
- Nature
- Physics
- Social Sciences
- Society & Culture
- Documentary
- Personal Journals
- Philosophy
- Places & Travel
- Relationships
- Sports
- Baseball
- Basketball
- Cricket
- Fantasy Sports
- Football
- Golf
- Hockey
- Rugby
- Running
- Soccer
- Swimming
- Tennis
- Volleyball
- Wilderness
- Wrestling
- TV & Film
- After Shows
- Film History
- Film Interviews
- Film Reviews
- TV Reviews
- Technology
- True Crime
- Music
- Spatial Audio
- George Michael Covered
- Hits
- Charts
- New Music
- Apple Music Radio
- Punjabi
- Apple Music Live: Lil Durk
- Summertime Sounds
- Hip-Hop
- Country
- Feel Good
- Pop
- Latin
- Fitness
- Chill
- Alternative
- Punk
- Dance
- Party
- DJ Mixes
- Essentials
- Electronic
- Kids
- Family
- Up Next
- Christian
- Urbano Latino
- Musica Mexicana
- Decades
- Rock
- Classic Rock
- Hard Rock
- Metal
- Acoustic
- Indie
- Classical
- Jazz
- Romance
- Reggae
- Focus
- Motivation
- Pop Latino
- K-Pop
- C-Pop
- Soul/Funk
- Gospel
- Oldies
- Americana
- Audio Book
- Arts and Entertainment
- Latino
- Biographies and Memoirs
- Business
- Classics
- Comedy
- Drama and Poetry
- Mystery
- History
- Kids and Young Adults
- Languages
- News
- Nonfiction
- Romance
- Religion and Spirituality
- Sci-Fi and Fantasy
- Science
- Self Development
- Speakers and Storytellers
- Sports
- Technology
- Travel and Adventure
- Pages
- Own Audio
Find the licence that's right for your business
Listen Show PodCast
Seven Tips to Navigate Alcohol and the Festive Season Without Sabotaging Your Performance
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Iron Cowboy: What It Takes to Do 100 Ironmans in 100 Days
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Science of Exercise with T1 Diabetes – with Dr Sam Scott
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
From ACL Surgery to 70.3 – Brian’s Nutrition-Fuelled Comeback
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Sweat Science: The Truth About Electrolytes and Hydration for Triathletes
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Gut Microbiome Explained – How It Affects Performance
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Back of the Pack: Why Nutrition Isn’t Just for Fast Triathletes
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Should I Be Using Different Fuelling Strategies When On My Period?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Whoop vs Oura – What the Science Says for Triathletes with Shona Halson
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Why Training Hard Isn’t Enough – Lessons from Triathlete Brent Saltmarsh
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Five Obsessions Triathletes Think They Need vs What Actually Moves the Needle
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
3 Race-Day Fuel Hacks We Proved at Sunny Coast 70.3
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Worst Nutrition Advice I’ve Seen This Month
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Creatine Gummies Exposed – 9 Brands Tested, Half Failed
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
What It Takes to Fuel Your First Ironman
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Why Sleep Is Your #1 Recovery Tool with Dr Michael Grandner
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Are You a Burnt-Out Triathlete? Answer These 3 Questions
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Extra Virgin Olive Oil vs Ibuprofen – What the Science Says
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
200 Episodes In – Fuel Tactics That Made TNA Athletes Faster
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Plant vs Animal Protein – Which Builds More Muscle?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Three Triathlon Nutrition Myths Costing You Performance – Stop Doing Them!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How I’d Upgrade Your Nutrition If You Were My Athlete
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Why Troy’s Training Didn’t Truly Work – Until He Fixed This
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Not All Sports Drinks Are Equal: Pure Race Fuel vs Electrolyte Hydration
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Smashing PBs & Chasing Kona Dreams with Samantha Zeps
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Real Cost of Poor Nutrition
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Smashing Her First Ironman: Christina's Journey to the Finish Line
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How Do You Lose Weight When Training for a Triathlon?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
FORM Goggles Review: Game-Changer or Waste of Money?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Long Ride Fuelling: 5 Real Food Ideas from a Sports Dietitian
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Creatine Gummies vs Powder: Which One Actually Works?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Triathlete’s Guide to Thyroid Nutrition
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Heart Rate Variability (HRV) for Triathletes: What It Is, Why It Matters & How to Track It
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How an Epilepsy Diagnosis Didn't Hold Aditya Back from Triathlon
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Award-Winning Businesswoman to Triathlete: Why Winging It with Nutrition Didn’t Work for Jo Hurley
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The 5 Signs Your Nutrition is Holding You Back (And How to Fix It)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Triathlon with Type 2 Diabetes: Tony Hampton’s Journey to Weight Loss & Blood Sugar Control
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ironman’s New Bike Hydration Rules: What You Need to Know
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Microplastics & Performance: What Every Triathlete Should Know
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How Masters Triathletes Can Stay Fast After 50 with Joe Friel
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Key Nutrients for Masters Triathletes: Fuelling for Performance & Longevity
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Nerd Clusters vs Maurten Gels – What’s Better for Fuelling Triathlon?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Eat Plants, Train Hard: A Vegan Triathlete’s Nutrition Guide
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How to Stay Motivated in Triathlon – Insights from Mark Allen: Part 2
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How to Stay Motivated in Triathlon – Insights from Mark Allen: Part 1
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Why Your Training Plan Isn’t Enough: The Missing Piece to Smashing Your PB
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Real Triathletes, Real Results, FAST: The TNA Advantage
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Steve's insider secrets to a 64 minute PB at Sunshine Coast 70.3
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
New Year, New PR: Nutrition Goals for Triathletes
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Why You’re a Tired Triathlete All the Time and How to Find More Energy
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Breaking Barriers: How Three Triathletes Conquered Their Nutrition Challenges
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The 12 days of Triathlon Nutrition
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How many calories should you be eating as a triathlete?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Fat adaptation and metabolic flexibility: Should you train your body to burn more fat?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The carbohydrate advantage: Can more carbs help you go the distance?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Triathlete Christmas Gift Guide
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Maurten Gel 100 vs Gel 160
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
What is a Sports Dietitian?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Best Triathlon Meal Plan
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Estimate your sweat rate: New free tool!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Fuelled for Success: Preparing for her first Ironman with Christine Orlowicz
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Our Favourite Sports Nutrition Products
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Hall Of Fame Swimmer Turned Triathlete: Chad Rolfs on Training, Racing and Nutrition
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The nutrition changes that are helping Troy Bauerle see massive success, fast!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Sunshine Coast 70.3 Race Report
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Meredith's long game preparation for Ironman World Championship Nice
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How to beat jet lag and maximise race performance
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
20 Books Triathletes Must Read
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
What Leanne has learnt from 18 Ironmans!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
What NOT to Eat Before a Triathlon
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Top 10 Superfoods for Endurance Athletes
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Five Key Nutrition Strategies to Manage Your Return to Triathlon Training
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ultraman Australia Race Nutrition with Paul & Lisa McDonald
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Nine signs your nutrition sucks
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Laura Hoffman reveals her secrets to a 20min PR at Western Massachusetts 70.3
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
What a Sports Dietitian Says About Coca-Cola
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
NEW TREND: IV hydration. Should you do it?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
New research that's blown everything we knew about protein out of the water
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Breaking News – Ironman changes to Mortal Hydration on the North American race course
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
When Do You Start Planning Your Race Nutrition for a Triathlon Event
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Transforming Body and Mind: Chris Kenon’s journey into Triathlon
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
What's the Difference Between a Nutritionist, Dietitian and Sports Dietitian?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Improve performance by improving training availability with Dane Baker
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Why you Suck at Carb-Loading
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Sink or Swim: Game-Changing Tips to Unlock Your Swimming Potential
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How to Lose Weight & Maintain Energy for Ironman Training
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Strategies to fuel for triathlon when you have no appetite with Jody Walker
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Everything you Need to Know About Sports Gels for Triathlon
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Female Athlete Series: Part 4: Must read book! Up To Speed by Christine Yu
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Where Stamina Meets Science: Peek Inside the Triathlon Nutrition Academy
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Nutrition Game Changers: Success Secrets from TNA Alumni
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Five Triathlon Sports Nutrition Trends for 2024
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Stop Wasting Money on Triathlon Nutrition! Hear How These Athletes Save More Than They Spend
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Secret To Unlocking Your Supercharged Zone As A Triathlete
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Three Nutrition Rules Every Triathlete Should Abide By
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Triathlon Triumphs: The year that was 2023
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How Much I Invest in My Nutrition Education
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Female Athlete Series: Part 3: Relative Energy Deficiency in Sport with Dane Baker
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Ultimate Triathlete Christmas Gift Guide
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Juggling Shift Work and Triathlon with Age-Group athlete Jules Whitton
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.