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#157: Channelling History by Sprinting to Success
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#156: The Science of Hydration, Electrolytes, Caffeine and Cramp
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#155: Overcoming Shoulder Surgery
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#154: The Power of Perspective in Swimming
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#153: Mastering Swimming Performance and Defying Age
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#152: Long Distance Life with Andrew Horsfall-Turner
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#151: Singapore Stories
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#150: Celebrating 150 Episodes and the Singapore World Masters Championships
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#149: Mastering Shoulder Health for Swimmers
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#148: From Paralympic Glory to Masters Swimming
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#147: Arthur Lowe on breaking records at age 90
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#146: Preparing for Major Competition: How to Turn Anxiety into Excitement
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#145: Preparing for the World Aquatics Masters Championships in Singapore
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#144: Breaking records and achieving success after 40
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#143: Unlocking Swimming Potential Without Extra Effort or Cost
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#142: Mastering Power and Speed in Swimming
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#141: Setting New World Records at the British Masters Championships
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#140: Breaking Barriers in the Pool and Beyond with Michael Gunning
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#139: British Masters Preview & Swimwear Secrets
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#138: Three Must-Have Training Tools for Smarter Swimming
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#137: Backstroke Brilliance with Jo Corben and Kirsty Johnson
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#136: Faster With Age: Rebecca Guy Takes on the Next Generation
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#135: Is Masters Swimming Breaking the Bank?
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#134: From the Pool to the Page: The Life Aquatic of Simon Griffiths
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#133: Recovery with Ken Flett and Dom Wooldridge
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#132: Countdown to London: Inside British Masters
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#131: Finding Free Speed
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#130: Flourishing after breast cancer
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#129: Chlorine-Fuelled Catastrophes - dealing with swim meet disasters
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#128: The Rise of Trojan SC With Help From AP Race
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#127: Balancing Motherhood, Science and a Swimming Comeback
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#126: Will CrossFit Make Me A Better Swimmer?
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#125: From Trash to Treasure - How Data Centres and Landfills Could Revolutionise Sustainable Swimming
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#124: Sprinting, International Lifesaving and the Science of Sport
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#123: Elite Swimming Highs and Lows, RED-S, Medicine and Masters
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#122: Brain Tumour to Record Breaking with Cate Jackson
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#121: Ice Swimming World Championships
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#120: Celebrating a Wonderful Career in Swimming with Anna Hopkin
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#119: In Conversation With Triple Olympian Roland Lee
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#118: Debating the toughest swimming event
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#117: Supreme Speed in your Sixties and New Year's Resolutions with Dawn Kissack
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#116: The 2024 Christmas Special Podcast
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#115: Transitioning from Loughborough Head Coach to Business Owner with Ian Hulme
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#114: Breaking records after surviving a cardiac arrest with Nick Parkes
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#113: How to achieve speed and longevity with Dr Conor Osborough
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#112: Doctor Dom on Balancing Swimming with a Medical Career
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#111: Talking the psychology of motivation with Helen Davis
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#110: Talking Nationals and 24 years of Pullbuoy with Steve Buckley
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#109: Glenn Smith on coaching Olympic and Paralympic swimmers
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#108: Previewing the 2024 National Masters Championships
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#107: Record holder Rob Shaw on beating cancer twice
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#106: Life as a Radio DJ and Triathlete
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#105: How to achieve longevity in swimming
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#104: Discussing The Golden Generation of Breaststrokers and more with Ian Swift
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#103: Rebecca Lennon on marathon swimming and training for the English Channel
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#102: Olympian Maggie Kelly MBE on her illustrious career in elite and masters swimming
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#101: Olympics, Paralympics, European Masters Champs, and more
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#100: Celebrating one hundred episodes of the podcast
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#99: Masters National Champs - What We Know So Far
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#98: How to periodise your training and plan for the unexpected
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#97: Siobhan-Marie O'Connor on coaching actress Daisy Ridley for Young Woman and the Sea
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#96: A million metres to raise a million pounds in 2024
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#95: What it takes to organise a swimming competition
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#94: Swimming superstitions with Helen Sadler, Julie Hoyle and Helen Gorman
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#93: From The Vault - Debating the perfect training volume
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#92: Through The Water With Amanda Heath
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#91: Building up to the British Masters Championships
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#90: Capturing swimming's most epic moments with commentator Andy Jameson
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#89: Discussing Aquatics GB, Olympic Trials and more with Nick Hope
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#88: Through The Water With Dan Mills
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#87: Qualifying for Olympic Trials at 37 with John Wood
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#86: Selling the pathway from age group to masters swimming
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#85: Ben Shaw on starting his own swimming brand Last Is Fast
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#84: Through The Water With James Wardle
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#83: Build up to the World Aquatics Masters Championships
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#82: Improving technique one stroke at a time with SwimTherapy
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#81: How AP Race is raising the standards
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#80: Through The Water With Martin Bennell
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#79: Debating the perfect number of competitions and races per year
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#78: How to set your goals for 2024
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#77: How To Get Better Without Doing More
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#76: The 2023 Christmas Special Podcast
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#75: In conversation with Nathan Oxford and Bob Bolton
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#74: Technology in Swimming - Part Two
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#73: Offering a full training suite with Cardinal Performance Swimming
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#72: Imagining the Future of Swimming - Part One
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#71: Technology in Swimming - Part One
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#70: Nationals round-up, recovering from injury and the future development of masters swimming
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#69: Through The Water With Helen Sadler
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#68: Build up to the Masters National Championships
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#67: Fuelling your competitions for optimal performance
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#66: AP Race – November Grand Prix and the plan for masters swimming
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#65: What makes a great swimmer with Sean Balmer
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#64: Saying goodbye to aches and pains with Sammy Wilson
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#63: Swimming for your mental health with Jo Beardsworth, James Barwick, Beth Hogg and James Simpson
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#62: Empowering masters swimmers through masterclasses
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#61: Training styles and when to use equipment with John Wood
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#60: What it takes to manifest an athletes mindset with Ross Murdoch
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#59: Talking events calendar, taking a break and training styles with Beth Hogg
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#58: From struggling to shining in retirement with Hannah Miley
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