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216 | The Power of Boundaries: Why I’m Leading by Example with a Podcast Break
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215 | Fell off the midlife fitness wagon? Here’s how I’m getting back on track!
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214 | How Your Words & Body Language can Impact Over 8,000 People in a Day!
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213 | Let’s talk Wonder: Embracing Awe for more Energy & Gratitude in Midlife!
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212 | 3 Tips to Encourage Yourself When No One Is Around
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211 | Ready to Be a Woman of Influence? Here’s How Everyday Conversations Change Lives
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210 | Ever been held hostage by a talker? Break free of one-sided conversations!
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209 | Let’s Talk Future Impact - 3 Steps to Stay Fit and Independent for Decades in Midlife
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208 | Feeling Overwhelmed? Let’s talk about Reframing your Midlife Story!
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207 | The Truth About Growth: Why Discomfort is Actually Your Friend
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206 | Why We’re Thankful After a Terrifying Church Incident and Job Loss
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205 | Why Mastering Communication Is the Key to Confidence, Influence, and Impact in Midlife
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204 | Natural Strategies for Thyroid Health in Midlife with Dr. Eric Osansky
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203 | The Heart of the Matter: Why Midlife Women Must Protect Their Most Vital Organ
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202 | Feeling Invisible? Here’s Proof That You’re Inspiring Thousands - Even When You Don’t Realize It
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201 | Let’s Talk Habits: How Your Calendar & Health Priorities Boost Every Area of Midlife
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200 | 2 Areas You Must Commit to in Order to be in a Different Place One Year From Now!
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199 | Do you Really Know Yourself? Self Awareness Leads to Greater Self-Improvement & Influence!
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198 | Longevity and Life Lessons: Advice from a 90-Year-Old and 101-Year-Old You Need to Hear
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197 | My 3 Key Takeaways from the John Maxwell Leadership Convention
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196 | How to Keep Stress from Stealing Your Vitality in Midlife with Dr. Torkil Færø
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195 | 3 Tips to Making Room for Greatness in Midlife!
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194 | How to Align Body, Mindset and Spirit in 2025 without Overwhelm!
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193 | My #1 Tip to Ditch Procrastination and Create a Healthy Pantry in Midlife!
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192 | Part 2: Ready to Grow in Midlife? How to Create Habits in Your Faith, Health, and Personal Growth to Make a Bigger Impact.
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191 | Part 1: Ready to Grow in Midlife? How to Create Habits in Your Faith, Health, and Personal Growth to Make a Bigger Impact.
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Welcome to a Fit Life in Midlife!
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190 | If You’re Passionate about Health, Personal Growth, and Faith in Midlife, this is for You!
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189 | The #1 Most Inspiring Thing You’ll Hear this Week Regarding Working Out at Any Age!
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188 | The Number 1 Life Hack that will Change Every Area in Midlife!
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187 | Feel like Your Body is Aging Too Fast? Here’s the Solution!
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186 | Alcohol is now linked to 7 kinds of cancer. What you need to know as a midlife woman!
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185 | Why a Smaller Waist in Perimenopause is the Key to Your Best Health in 2025!
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184 | 3 Simple Tips to Find Your Word of the Year!
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183 | Midlife Fitness Goals: Building Muscle and Optimizing Your Environment. Part 4
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182 | Seeing Ourselves as Worthy of Value and Building Muscle over 40. Part 3
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181 | The #1 Reason You Aren’t Seeing Progress in Midlife. Combining Discipline and Mindset for a Winning Combination. Part 2
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180 | Help for Sleep, Stress and Focus. Interview with Rachel Sanders of Rootine.
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179 | Want to Grow Your Impact & Age Well? Here’s 3 things that are holding you back! Part 1
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178 | Is Your Dream Really Your Own in Midlife? Part 5
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177 | How Walking helps You Age Slower and Develop Personal Growth in Perimenopause!
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176 | Defining your Dream in Midlife. Part 4
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175 | The Secret to Making Friends Easier in Midlife!
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174 | The Obstacles in the Way of your Dream in Midlife. Part 3
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173 | My Top 3 Ways to Age in Reverse for Women over 40!
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172 | Is Your Dream Really Your Own in Midlife? Part 2
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171 | Hair Falling Out in Perimenopause or Menopause? Here’s Help!
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170 | Do You Have a Dream Worth Pursuing in Midlife? Part 1
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169 | 4 Things You Need to do If You Struggle Losing Fat and Building Muscle in Midlife!
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168 | My Breast Explant Story and Journey with Breast Implant Illness
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167 | Stop the Detox to Retox Cycle with Jenn Kautsch of Sober Sis
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166 | My 31 Years of Faith and How I Was Reminded of God's Presence this Week!
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165 | Struggling with Leakage During Activity? Take these Steps to Get Your Life Back with PT, Julie Harris!
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164 | Bouncing Back: Strategies for Smart Training Post-Injury in Midlife
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163 | My Top Workout Hack to Boost Energy for Women Who Have No Time to Workout.
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162 | Proven Ways to Ensure You’re Getting Enough Protein to Lose Fat and Build Muscle, Without Feeling Overwhelmed!
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161 | 10 Benefits of Wearing a Weighted Vest for Women in Perimenopause and Menopause.
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160 | My Top Tip to Improve Body Composition by 13% for Women who Workout in Perimenopause!
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159 | Implement this Goal Setting Strategy to Reduce Overwhelm and Become Who God Wants You to Be!
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158 | Avoid this huge mistake with your nutrition in perimenopause!
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157 | Dealing with joint pain in perimenopause? Start feeling better in just 7 days!
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156 | The #1 reason you’re bloated in midlife!
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155 | Want to get results faster and keep them? 3 tips to reach your goals!
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154 | 3 things to implement to slow down aging and find confidence in midlife!
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153 | Tired of hiding your arms? 5 simple workout tips to get beautiful arms for women in perimenopause!
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152 | How passion can boost energy and build confidence in perimenopause!
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151 | Cellulite, scar tissue, and beautiful skin in perimenopause and beyond with Tamara Renee Trujillo
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150 | Snacks, workouts & macros: How I stay on track while traveling and keep my energy high!
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149 | How and why tracking your workouts is important for quick results in perimenopause
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148 | This could be the biggest reason you can’t lose body fat in perimenopause!
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147 | Top tip for nailing your protein goals daily in perimenopause.
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146 | When it’s time to find a new physician. Help for the perimenopausal woman!
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145 | Insulin’s impact on body fat & brain health in perimenopause & beyond with Dr. Morgan Nolte.
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144 | 2 Tips to eliminate meal prep overwhelm in perimenopause!
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143 | Is collagen a good source of daily protein needed in perimenopause?
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142 | Should you be using the scale to measure your progress?
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141 | Pre & Post workout fuel for women in perimenopause & menopause
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140 | STOP doing this One thing to start seeing results from your workouts in perimenopause!
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139 | Getting to your goals faster: Calories vs Macros. Macros 101 for perimenopause.
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138 | Is eating intuitively wise for women in perimenopause & menopause?
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137 | Less bloating plus waist loss in perimenopause! Hint: don’t eat less!
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136 | Are you overwhelmed with fitness advice for perimenopause and menopause? Do this to keep it simple!
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135 | 2 Myths keeping you from being more active in perimenopause!
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134 | The best 10 minute workout for women that can burn fat for 24 hours!
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133 | Arms feeling bloated this summer? 4 tips to pretty arms by July 4th!
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132 | Struggling with stress in perimenopause? Infusing some fun can help!
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131 | Better sleep for your waistline and brain in perimenopause
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130 | Suffering with night sweats? Here’s 5 things to keep you cool in perimenopause & menopause!
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129 | 4 natural remedies for hot flashes in perimenopause and menopause
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128 | How our perception of aging directly impacts our health in perimenopause.
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127 | Sick of bloated belly, hips, and thighs in perimenopause? Here’s 10 ways to get back to yourself!
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126 | Want to boost energy naturally in perimenopause? STOP making these 5 mistakes!
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125 | 5 additions to help you gain lean muscle and decrease body fat in perimenopause
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124 | 3 simple steps to ditching overwhelm and low motivation in perimenopause and menopause
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123 | Is sleep eluding you in perimenopause? 6 herbs that can help!
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122 | Wish you were more energetic in perimenopause? How underrating is keeping you stuck!
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121 | How at 63 she’s at her smallest, most energized and healthiest in over 40 years post menopause!
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120 | Are your hormones raging? Why the Dutch test is the best in perimenopause and menopause with Jennifer Woodward
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119 | How she lost nearly 10" on her waist & hips and boosted her energy in under 3 months!
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118 | Top 5 exercises to bust belly fat and become more energetic with less overwhelm in perimenopause
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