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Want to Stay Strong as You Age? Add Speed to What You Already Do
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Exercise Pills Explained: Hope or Hype?
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Exercise and Strong Skin: Are Calluses a Problem or Essential for Strength?
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Diabetes and Exercise: How Exactly Muscle Movement Manages Blood Sugar
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Can Exercise Fix Aging Eyes?
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What to Do When Rucking Or Carrying Heavy Loads Hurts
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Dynamic Wardrobes: How Clothes Can Restrict, Encourage or Stabilize Movement
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All About Eccentric Exercise: Get Stronger Doing Half Of An Exercise
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Where Exactly Is Muscle Memory? And Other 'Movement In The News" Headlines
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What You Need To Know About Bone 2: It's Not The Mode It's The Load
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EP 180 What You Need To Know About Bone 1: Your Skeleton Is An Autobiography
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Ep 179: Is The Concept of Exercise Helpful or Harmful?
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Ep 178: Are Humans Born To Walk?
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Ep 177: Hypermobility, Proprioception And Building Up A Bendy Body
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Ep 176: Do We Really Lose Muscle As We Get Older?
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Ep 175 I Know I Should Exercise But....
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Ep 174: Matters of the Heart
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Ep 173: Is Posture a Thing?
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Ep 172: Is Standing the New Smoking?
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Ep 171 HOW DID YOU MOVE HOW WILL YOU MOVE 2024
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Ep 170: Don’t Ignore the Head and Neck
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Ep 169: A Dog's Best Movement Diet
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Ep 168: Is Sitting Aging You Faster?
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Ep 167: Things I Learned Walking 100 Miles in 6 Days
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Ep 166: Coughing, A Surprising Measure of Whole-Body Strength
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Ep 165: Is There Really a 'Right' Way to Walk?
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Ep 164: Menopause in Motion - There is More to Menopause & Movement Than You Think
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Ep 163: Are Lungs Outside the Body?
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Ep 162: Are Humans Natural Swimmers?
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Ep 161: Are Books Good for the Body?
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Ep 160: Hiking Mailbag
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Ep 159: To Hiking Pole or Not to Hiking Pole
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Ep 158: Are Bunions Born or Made?
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Ep 157: Movement as Regulation: Spicy Kids
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Ep 156: Your Perfect Movement Plan
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Ep 155: What is a "Movement Diet"?
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Ep 154: Self-Compassion as Movement Motivation with Dr. Diana Hill
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Ep 153: Sedentary Animals w/Dr. Andrea Graves
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Ep 152: How Did You Move? How Will You Move?
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Ep 151: How to Improve Your Grip Strength (and why it matters)
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Ep 150: How I Feel About Minimal Shoes After My Foot Injury
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Ep 149: Headphone Dents: What it Takes to Reshape a Skull
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EP 148: Making Movement Meaningful with Kelly and Juliet Starrett
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EP 147: Face Exercise - Why To & How To
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Ep 146: A Different Take On Getting Your Body Vacation-Ready
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Ep 145: Breath is a Whole-Body Activity (with Jill Miller)
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Ep 144: Eleven Feel-Good Reasons For An 11-Minute Walk
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Ep 143: Movement and the Rise of Myopia
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Ep 142: Why Do You Want To Move More?
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Ep 141: How Did You Move in 2022?
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Ep 140: CELEBRATE! 11 Steps to Cozy, Joyful & Dynamic Holidays
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Ep 139: A Podiatrist Transitions Footwear from Cure to Cause
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Ep 138: Back-to-School Movement
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Ep 137: An Introduction to Movement Beyond Exercise
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Ep 136: Walking Black Heritage Trails with Ken Johnston
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Ep 135: Sleep MOVEZzzzz
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Ep 134: Are You a Healthy Deviant?
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Ep 133: How to Get Your People to Move More
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Ep 132: How Movement Fits into Intentional Aging
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Ep 131: The Authors of Dynamic Aging, 5 Years Later
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Ep 130: It's Both What You Walk IN And What You Walk ON
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Ep 129: 10 Ways to Get Kids Walking More, from Toddlers to Tweens
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Ep 128: Sedentary Culture/Active Nature
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Ep 127: Thoughts on Walking While Walking with Friends
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Bonus: State of the Kate-y
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Ep 126: A Different Kind of Activity Tracker
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Ep 125: Introducing Grow Wild
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Ep 124: Your Questions About Walking
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Ep 123: Gardening Movement
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Ep 122: Breathing Shapes
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Ep 121: Move Your Breathing Parts Better
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Ep 120: How (and Why) I Walked 440 Miles for My 44th Birthday
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Ep 119: Taking Bone Mechanics by the Horns
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Ep 118: Social Media is Shaping Your Relationships
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Ep 117: How Did You Move in 2018?
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Ep 116: Taking a Breath(er)
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Ep 115: Ancestral Actions with Arthur Haines
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Ep 114: Taking Action in the Garden with Rose Hayden-Smith
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Ep 113: Long distance actions with Dami Roelse
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Ep 112: Healthy Hips in Action with Jill Miller
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Ep 111: Kids in Action with Angela Hanscom
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Ep 110: Sleep Action with Shawn Stevenson
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Ep 109: Alignment Matters: Words Matter
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Ep 108: Alignment Matters: Change Your Mind, Change Your Joints
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Ep 107: Alignment Matters: Movement Motivation
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Ep 106: Alignment Matters: Your Feet Through the Years
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Ep 105: Things That Swing
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Ep 104: Death Moves
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Ep 103: The city moves you
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Ep 102: Being on the land
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Ep 101: Social Media is (STILL) Shaping Your Body
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Ep 100: The Ultimate Movement Expert
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Ep 99: Your Environment Moves You
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Ep 98: Walking the talk
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Ep 97: NATURE SCHOOL MOVES
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Ep 96: Birth and the Shapeshifting Pelvis
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Ep 95: The Maple Syrup Workout
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Ep 94: WILDERNESS MOVES
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Ep 93: The expedition within each of us
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Ep 92: REFLECT on 2017 before you RESOLVE in 2018.
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