- Home
- Podcasts
- Arts
- Books
- Fashion & Beauty
- Food
- Performing Arts
- Visual Arts
- Business
- Careers
- Entrepreneurship
- Investing
- Management
- Marketing
- Non-Profit
- Comedy
- Comedy Interviews
- Improve
- Stand-Up
- Education
- Courses
- How To
- Language Learning
- Self-Improvement
- Fiction
- Comedy Fiction
- Drama
- Science Fiction
- Government
- Health & Fitness
- Alternative Health
- Fitness
- Medicine
- Mental Health
- Nutrition
- Sexuality
- History
- Kids & Family
- Education for Kids
- Parenting
- Pets & Animals
- Stories for Kids
- Leisure
- Animation & Manga
- Automotive
- Aviation
- Crafts
- Games
- Hobbies
- Home & Garden
- Video Games
- Music
- Music Commentary
- Music History
- Music Interviews
- News
- Business News
- Daily News
- Entertainment News
- News Commentary
- Politics
- Sports News
- Tech News
- Religion & Spirituality
- Buddhism
- Christianity
- Hinduism
- Islam
- Judaism
- Religion
- Spirituality
- Science
- Astronomy
- Chemistry
- Earth Sciences
- Life Sciences
- Mathematics
- Natural Sciences
- Nature
- Physics
- Social Sciences
- Society & Culture
- Documentary
- Personal Journals
- Philosophy
- Places & Travel
- Relationships
- Sports
- Baseball
- Basketball
- Cricket
- Fantasy Sports
- Football
- Golf
- Hockey
- Rugby
- Running
- Soccer
- Swimming
- Tennis
- Volleyball
- Wilderness
- Wrestling
- TV & Film
- After Shows
- Film History
- Film Interviews
- Film Reviews
- TV Reviews
- Technology
- True Crime
- Music
- Spatial Audio
- George Michael Covered
- Hits
- Charts
- New Music
- Apple Music Radio
- Punjabi
- Apple Music Live: Lil Durk
- Summertime Sounds
- Hip-Hop
- Country
- Feel Good
- Pop
- Latin
- Fitness
- Chill
- Alternative
- Punk
- Dance
- Party
- DJ Mixes
- Essentials
- Electronic
- Kids
- Family
- Up Next
- Christian
- Urbano Latino
- Musica Mexicana
- Decades
- Rock
- Classic Rock
- Hard Rock
- Metal
- Acoustic
- Indie
- Classical
- Jazz
- Romance
- Reggae
- Focus
- Motivation
- Pop Latino
- K-Pop
- C-Pop
- Soul/Funk
- Gospel
- Oldies
- Americana
- Audio Book
- Arts and Entertainment
- Latino
- Biographies and Memoirs
- Business
- Classics
- Comedy
- Drama and Poetry
- Mystery
- History
- Kids and Young Adults
- Languages
- News
- Nonfiction
- Romance
- Religion and Spirituality
- Sci-Fi and Fantasy
- Science
- Self Development
- Speakers and Storytellers
- Sports
- Technology
- Travel and Adventure
- Pages
- Own Audio
Find the licence that's right for your business
Listen Show PodCast
The Truth About Fat Loss Workouts for Rugby Players
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Revolutionizing Rugby Speed, Strength & Conditioning (and why) - with Sam Portland
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Evolving in USA Women's Rugby: The Ambitious Amateur Journey of Kirsten Kilfoyle
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Footy Hacks with Elijah Taylor - Tough Rugby Lessons You Need To Know
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
3 Critical Rugby S&C Questions You MUST Ask For Effective & Efficient Training
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
In-Season S&C for Amateur Rugby Players - Guide & Examples
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Science-Based Fitness is Killing Your Progress - Here's Why
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Dr Mike Israetel - Training Balance, Recovery & Being an Athlete
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Understanding Proper Training, Nutrition and American Amateur Rugby w/ Sean Kilfoyle
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Unlocking Sport Science for Amateur Rugby Players w/ Caradoc Conditioning
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
New S&C Methods and Proven Strategies for Pro & Amateur Rugby Players w/ Coach FMT
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Sports Nutrition for Athletes: Motivation, Discipline, and Habits with Dr. Mel Davis | Rugby Muscle
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Balancing Work, Practice, and Strength Training, Youth Training and more Q&A w/ Alex
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Mrs Rugby Muscle - 4x National Rugby Champion, Women's S&C, Being a Hybrid Athlete
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
All Blacks Head of S&C Nic Gill - Fitness & Strength Across Modern Rugby
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
BIG NEWS - Rugby Muscle Podcast Update
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Latecomer's Rugby Adventure: Caribbean Dreams, Juggling Work & Progress w/ Carrim Browne
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Longevity Training = Rugby S&C - Train for health, fitness and lifespan
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Dan Cottrell: Popular vs Effective, Coaching Skills/Tactics, Males/Females
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Off Season Fat Loss and Muscle Gain for Rugby Players
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Pro vs Grassroots Training, Classic Mistakes, "Hybrid Athletes" and more w/ Joel Harries
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
5 Rules to Fix Your Nutrition for Rugby Performance
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Should Fitness Be Done at Rugby Training?! Coaching Discussion w/ Colin Johnson
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Lessons from coaching Huge Fat-Loss Transformations (PODCAST ONLY repost)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
10 Training Tips for Rugby Players Short on Time - Be Efficient with Rugby S&C
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How To Get FASTER For Rugby - Develop Real Game Speed in 20 minutes!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Top 5 Power Training Methods for Rugby Players
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Principles to Train POWER for Rugby - a Practical Guide
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Getting Big and Strong for Rugby - THERE ARE NO SECRETS
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Q&A - Are Mile Times Good for Rugby? Hypertrophy vs strength AND MORE!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
TRAIN TO BE A RUGBY ATHLETE - 5 Simple Ways To Improve Your Movement/Athleticism
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Brutal Fitness Work Isn’t Actually Getting You Fit - Here’s Why
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The 4 Conditioning Methods I use to develop ELITE Rugby Fitness
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The ONLY way to Everything Rugby S&C (Strength, Fitness, Speed etc)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Train for Your Rugby Position? Cardio before Weights? Tracking Macros? Q&A Podcast
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How to Build Athleticism for Rugby (at ANY age!)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Combine Rugby with Bodybuilding - My Methods and Thoughts
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
5 Conditioning Areas Rugby Players MUST Train
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How to Improve Every Single Week of the Year
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Why Clarity is Everything for Your Mindset! A New Twist on Goal Setting for Rugby Players
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Maximizing In-Season Results, Losing Size to Get Fitter, Deloads, and More Training Questions Answered
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How You MUST Approach Your Rugby S&C - Building from ground zero
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Top 5 S&C Mistakes Amateur Rugby Players Make (number 4 will shock you 👀)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
THE ALL NEW RUGBY MUSCLE PODCAST - An Introduction & why you should listen
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Who Will Create History?! Rugby World Cup Final Prediction and Preview
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Unforgettable Rugby World Cup Quarter Finals in Review
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Predicting the Quarter Finals of the Rugby World Cup
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Stop Making Your Rugby S&C Difficult!!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
EPIC Round 5 and Pool Stages Reflections - Rugby World Cup Review
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How Older Rugby Players Should Train (7 best tips)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
In-Season Rugby S&C - 5 MUST DOS
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
RWC Round 3 Full Preview - We NEED To Talk About These Games!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Rugby Physique Goals for Your Position (Bodyfat % and Muscle)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Week 2 Preview! Uruguay Reaction, the BIG "Tier 2" and Red Card Problems
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Here's What You're NOT Being Told About Gaining Muscle for Rugby
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Rugby World Cup Week 1 - 2 Big Takeaways (This MUST Change)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
World Cup Round 1 Preview w/ Someone Outside of the Rugby Bubble (it's Alex)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
I Structure 95% of Rugby Gym Sessions Like This - MAXIMUM EFFICIENCY
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Simulating the Rugby World Cup 10 Million Times... Who Wins? My Reaction
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Why I NEVER Program Sprint Intervals or HIIT for my Rugby Athletes
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Rugby World Cup S&C - My Reaction
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How is every Team Preparing For the World Cup?! Analysis
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
AUGUST Q&A 🎯🔥 - New tackle laws/Overtraining/Bronco test/Progression Scheme & more!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The BIG Conditioning Mistakes Amateur Rugby Players are Making
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Rugby World Cup Contenders - What can each team expect going in?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
5 "Facts" About Pro Rugby Players that You Must Understand
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Who’s going to win it? My Full Rugby World Cup prediction break down
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
A Discussion on what is needed to progress in your rugby S&C w/ Alex Miller
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
JULY Q&A 🎯🔥 | Energy Replenishment, How to Improve Recovery, Speed Session AND MORE!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How Many Days a Week Should You Lift For Rugby - Best Training Split
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Most Under-Rated Gym Exercises for Rugby Performance
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Most Over-rated Gym Exercises for Rugby Players
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How/Why Rugby Players Should Train the NECK
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Amateur Rugby Off-Season - What To Do
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Q&A - Off-Season Focus, Focus for NEW Players, Gaining Weight and More
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Most UNDERRATED Rugby Fitness Session You Can Do (and Why)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Why You Don't Need More Ideas for Your Rugby Strength and Fitness
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Training the Hand-Off/Fend, Tabata Sets, "Clean" vs "Dirty" Calories, Shoulder Paind and more April Q&A
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Answering your Training and Diet Questions March Rugby Muscle Live Q&A
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How To Improve Rugby Fitness (it’s not obvious!)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Under-rated Areas of Training & Why You MUST Simplify Your Training w/ Alex Miller (RE-UPLOAD)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ask better questions / 20-30 reps to build muscle - Rugby Muscle February Q&A!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
4 Lessons from What I Did as a 15 Year Old Kid Just Wanting to be Better at Rugby
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Waist Height Tackling: 6 Nations Predictions & More!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Do You Want To Finally Get Shape For Rugby?! START HERE
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Hypertrophy = Slow & Heavy? Fitness at Rugby Training, Full Body Training & more
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Biggest Road Block to Significant Muscle Gain
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
5 UNCONVENTIONAL EXERCISES I Love Using With RUGBY ATHLETES
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
What I’ve learned coaching massive fat loss transformations
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
What I’ve learned from pre-seasons at each level of rugby
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Body Recomp, Jump Rope, Bro Split Rant and More - Rugby Muscle Podcast July Q&A
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Why Most Players Get Their Pre-Season Totally Wrong
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Learning From Athletics, Rugby in Tier 2 Nations w/ Aristide Guerriero
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How To Get Faster For Rugby (Should You Use Sleds etc?)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Elite Athletes - Can You Be One? What Can You Learn?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Why You Should NOT Train Like a Bodybuilder or Powerlifter (even to get bigger and stronger)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
S&C For Rugby Explained? A Revised Rugby Physical Preparation Pyramid
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Yoga, Cardio For Props, Training Whilst Traveling and Bulking/Speed Tips - Rugby Muscle Q&A
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Strength Standards for Rugby Players - How Strong Do You Need To Be?!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Jump, Throw, Lift - Simple Training for Rugby Athletes Old and Young w/ Matt Vickery
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.