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S8E7: Blood Biomarkers & Solving Performance Problems w Carl Valle
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S8E6: Creatine, Cognition & Brain Health w Dr. Darren Candow, PhD
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S8E5: "5 Things I've Change My Mind About" w NFL's Will Greenberg, MS, CSCS
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S8E4: Curcumin Supplements: Health, Recovery & Performance
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S8E3: Practical Strategies for Supporting Athletes Nutritional Needs with NFL’s Kate Callaway, MS, RDN, CSSD
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S8E2: Athlete Focus - The Journey Back from Major Injury (to Championship Title) w Tyler Ennis
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S8E1: Vitamin D & Athletes: Health, Performance & Testing w Dr. Daniel Owens
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S7E20: Insights, Protocols & Performance Tips (Highlights - Part 2)
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S7E19: Insights, Protocols & Performance Tips from 10 Top Experts
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S7E18: Immunity, Vitamin D & Athletes w Dr. Daniel Owens, PhD
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S7E17: Pre-Sleep Fueling & Recovery, Wearables & Collagen for Pain w Dr. Mike Ormsbee, PhD
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S7E16: New Science of Nutrition Strategies for Sleep w Dr. Kate Pumpa, PhD
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S7E15: Food First (But Not Always Food Only) & Lessons from the Pitch w Dr.Andreas Kasper, PhD
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S7E14: Benefits of Omega-3 in Athletes & Assessing Omega-3 Index w Peter Ritz, MS, RD, CSSD
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S7E13: NBA Performance Nutrition, Building Your Business & Women in Sport w Jaclyn Sklaver, MS, LDN
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S7E12: Mental Performance & Health - Skillsets & Strategies from 4 Elite Experts
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S7E11: Come Back Skinfolds, All Is Forgiven: Body Comp, RMR & Energy Availability w Dr. Carl Langan-Evans, PhD
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S7E10: Chronic Pain in Athletes: Medications & Meditation w Dr. Abhimanyu Sud, MD, PhD
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S7E9: Football Performance Nutrition - Tips, Tactics & Wisdom from 5 Expert Coaches
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S7E8: Pre-Exercise Endurance Nutrition - When & How to Fuel (or Fast) Before Training? w Jeff Rothschild, MS, RD
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S7E7: Physique vs. Team Sport Nutrition - Differences, Similarities & Nuances w Dr. Bill Campbell, PhD
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S7E6: Body Composition - Tips, Tactics & Strategies for Getting Leaner & Making-Weight
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S7E5: Ramadan, Fasting & Athletes - Performance Nutrition Strategies to Consider w Matt Jones, MS
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S7E4: Tracking Nutrition & Performance Biomarkers Over College Career & Why Coaches Health Matters Too w Dr. Shawn Arent, PhD
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S7E3: Understanding Athlete Energy Demands, Creatine for Kids & Omega-3 for Concussion w Dr. Andrew Jagim, PhD
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S7E2: Neuroscience in Sport, Genetics and Protein, & How to Change an Athlete’s Diet? w Dr. Jose Antonio, PhD
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S7E1: Vitamin D + Athlete Performance, Effects of Caffeine on Resistance Training & The Fat-Free Mass Index
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S6E20: Tips, Tactics & Wisdom from Fueling Athletes for Over 30 Years w Prof. Louise Burke
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S6E19: Impacts of Dehydration on Team Sport & Endurance Athletes + Assessment Tools & Tips
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S6E18: A New Model for Age-Related Cognitive Decline & Dementia w Dr. Tommy Wood MD, PhD
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S6E17: Athlete Stories - Road to Recovery (and Resilience) After Traumatic Injury & Head Trauma w Freeskier Jamie MoCrazy
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S6E16: Fueling for the Damage Induced, CBD + Concussions & Practical Tips w Dr. Graeme Close, PhD
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S6E15: Nutrition for Team Sport, the Value of Expert-Generalists & Aligning Strategy and Philosophy w Dr. Tom Little
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S6E14: Quantifying the MMA Athlete - Physical Demands, RPE & Harsh Reality of Periodization w Dr. Chris Kirk
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S6E13: The Case for Animal Source Foods in Healthy, Sustainable, and Ethical Diets w Dr. Ty Beal, PhD
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S6E12: The Value of Soft Skills & Small Wins in Navigating Ruthless Nature of Pro Soccer w Dr. Emma Tester, PhD
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S6E11: Pitfalls of Athlete Under-Fueling, Creatine in Kids & Berberine for Glucose Control w Dr. Chad Kerksick, PhD
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S6E10: Building the Mental Skillset To Achieve Elite Performance w Dr. Michael Gervais
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S6E9: Plays Well With Others - Why Building Better ’Connections’ Is Key to Health, Happiness & Achieving Your Goals w Eric Barker
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S6E8: Protein Intake & Longevity and Hypertrophy, Testosterone & Training w Dr. Stu Phillips
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S6E7: Bulletproof Your Joints: Nutrition and Training Strategies for Stronger Tendons & Ligaments w Dr. Keith Baar, PhD
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S6E6: The Carbohydrate Insulin Model (CIM) of Obesity: Does Increasing Body-Fatness Drive Positive Energy Balance?
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S6E5: Weight Loss & Energy Balance Model: Beyond Calories In, Calories Out w Dr. Deirdre Tobias, ScD
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S6E4: Can You Be Obese & Metabolically Healthy? w Dr. Jake Mey, PhD
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S6E3: Very-Low Carb Diets + HIIT Training (What Triggers Greatest Fat Loss?) w Paul Laursen, PhD & Lukas Cipryan, PhD
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S6E2: Why We Eat (Too Much) - The New Science of Appetite w Dr. Andrew Jenkinson, MD
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S6E1: 6 Factors Lowering Athlete Immunity & Key Nutrition Strategies w Prof. Mike Gleeson, PhD
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S5E12: How To Build a Champion’s Mind & Elite Leadership Skills w Dr. Jim Afremow, PhD
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S5E11: Weight Cycling, Fat-Overshooting & Learning from Mentors w Dr. James Morehen PhD
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S5E10: How To Keep Your Immune System Young + Covid19 & Your Genes w Dr. Jenna Macchiochi, PhD
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S5E9: 7 Key Lessons from Pro Cycling & How They Can Help Your Athletes w Dr. Impey + Chef Strobel
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S5E8: Nutrition, Recovery & Concussion Support for Football Players w Dr. Matt Frakes PhD
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S5E7: How To Eat to Beat Depression & Key Biomarkers for Health w Dr. Drew Ramsey MD
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S5E6: Novel Biomarkers for Low Energy Availability in Athletes w Dr. Jose Areta PhD
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S5E5: Anxiety, Adversity & Enhancing Mental Performance w Alex Auerbach, PhD
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S5E4: The Misunderstood Science of Metabolism (And Why It Matters) w/ Herman Pontzer, PhD
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S5E3: The 7 Hard Truths About Being a Coach w/ Cody Royle
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S5E2: Phytonutrients in Meat: Beyond Macros & Micros w/ Dr. Stephan van Vilet, PhD
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S5E1: Fueling Elite Academy Football Players: From Science to Practice w/ Dr. Marcus Hannon, PhD
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S4E20: Dominate: Coaching, Culture & Building Elite Athletes w/ Clance Laylor
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S4E19: Concussion: Novel Biomarkers & Practitioner Considerations w/ Dr. Patrick O’Hallloran, PhD
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S4E18: Why We Get Sick: Hyper-Insulinemia & Chronic Disease w/ Dr. Ben Bikman, PhD
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S4E17: The Performance Cortex: How Neuroscience Is Redefining Athletic Genius w/ Zach Schonbrun
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S4E16: Osteosarcopenia: Beyond Age-Related Muscle & Bone Loss w/ Dr. Ben Kirk, PhD
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S4E15: Nutrient-Exercise Timing & Fasted Exercise w/ Dr. Rob Edinburgh, PhD
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S4E14: Dental Health & Impact on Athlete Performance w/ Dr. Dominik Nischwitz, DDS
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S4E13: MMA Fight Island – Physical Demands, Hydration & Weight-Cutting w/ Dr. Reid Reale, PhD
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S4E12: Sacred Cow: The Case for (Better) Meat w/ Diana Rodgers, MS, RD
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S4E11: Weight-Cutting, Nutrition & Behaviour Change in Jockeys w/ Dr. Dan Martin, PhD
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S4E10: Creatine, Female Athletes & Applications in Concussion w/ Krissy Kendall, PhD
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S4E9: Cardiovascular Disease & Novel Biomarkers of Inflammation w/ Dr. Fraser Smith, ND
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S4E8: Mindset: Where Values, Skills & Traits Connect w/ Bryce Tully, MS
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S4E7: The Athlete Gut: Troubleshooting GI Problems in Athletes w/ Dr. Patrick Wilson, RD, PhD
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S4E6: REWIND – Immunity, Recovery & Low Energy Availability
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S4E5: Sleep, Fatigue Accumulation & Adderall in Pro Baseball w/ Meeta Singh, MD
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S4E4: Strength Training for Basketball & NBA Nutrition w/ Bill Burgos MS
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S4E3: Performance Nutrition in Practice: Insights & Challenges in Pro Basketball w/ Marie Spano MS
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S4E2: Life In The NFL, Nutrition for Power Athletes & Coping with Concussions w/ John Welbourn
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S4E1: Ultra-Marathon Nutrition: Fueling Training, Recovery & Competition w/ Dr. Justin Roberts PhD
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S3E39: Uncovering Your Unique Ability and Becoming a Change Maker w Dr. John Berardi, PhD
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S3E38: CBD, Endocannabinoids and Impacts on Pain & Inflammation w/ Steve Ottersberg, MS
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S3E37: Food Environment, Empowered Eating & Deep Health w Dr. Krista-Scott Dixon, PhD
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S3E36: Life In Pro Football, Plant-Based Nutrition & Adaptability w Marc Brouillette
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S3E35: Seasonal Changes in Hormone & Nutrient Biomarkers in College Soccer w/ Dr. Alan Walker, PhD
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S3E34: Neuroscience, Brain Agility & Unlocking The Source w/ Dr. Tara Swart MD, PhD
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S3E33: Nutrition, Physical Development & Champion’s Mindset in Pro Baseball w/ Xan Barksdale
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S3E32: Athlete Preparation, Recovery & Mindset in the NBA w/ Ben Kenyon
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S3E31: Caffeine, Coffee & Impacts on Strength, Endurance & Body Comp w/ 6 World Experts
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S3E30: Energy Expenditure, Polyphenols & Travel Nutrition in Pro Rugby w/ Dr. James Morehen PhD
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S3E29: Biofeedback, Mindfulness & How Emotions Drive Behaviour w/ Dr. Inna Khazan, PhD
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S3E28: Pre-Season Fueling and Return-to-Play Nutrition in the NFL w/ Pratik Patel MS RD
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S3E27: Running, Marathon Prep, And Pace & Mind w/ Coach Rejean Chiasson
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S3E26: Beetroot, Bicarb & Measurement Error in Endurance Sport w/ Dr. Andy Sparks
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S3E25: Sprinting & Athlete Development: Insights & Applications from 6 World-Experts
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S3E24: Intelligence vs. Wisdom & Resolving Conflict w/ Dr. Igor Grossman PhD
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S3E23 // Ultra-Marathon Prep, Fueling Endurance & Race Day Mindset w/ Zach Bitter
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S3E22: Athlete Asymmetry and Impacts on Performance & Return To Play w Dr. Chris Bishop MS
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S3E21: Effects of Protein Supplementation on Strength and Fat-Free Mass w/ Dr. Rob Morton PhD
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S3E20: Pro Soccer, Life at Liverpool FC & Fueling for the Work Required w/ Dr. Liam Anderson PhD
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S3E19: The New Science of Recovery: Evidence-Based Strategies w/ Christie Aschwanden
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