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77: REWIND / Doug Brignole Part 3
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76: REWIND / Doug Brignole Part 2
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75: REWIND / Doug Brignole Part 1
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74: REWIND / Bill DeSimone Part 4
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73: REWIND / Bill DeSimone Part 3
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72: REWIND / Bill DeSimone Part 2
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71: REWIND / Bill DeSimone Part 1
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70: Bad Education
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69: Touching on a Sore(ness) Subject
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68: Visuals
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67: Thermography
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66: Exercise and Immunity
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65: Silver Linings and Virtual Training
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64: Blood Flow Restriction (BFR) Training with Dr. Jeremy Loenneke
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63: The Strength Training Paradox with Dr. Jeremy Loenneke
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62: The Cardio Myth with Dr. Doug McGuff
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61: The REAL Fountain of Youth with Dr. Doug McGuff
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60: Negative Training with Bill DeSimone
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59 Why We Get Fat Pt. 2, with National Bestselling author, Gary Taubes
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58: Exercise Crazes - The Barbell Hip Thrust & More with Bill DeSimone
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57: Exercise for health & strength vs. exercise for sports & fitness with Dr. James Fisher
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56 Why We Get Fat, with National Bestselling author, Gary Taubes
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55 Single Joint vs. Multi Joint Movements
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54 Debunking Exercise Myths
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53 Get Stronger for Your Sport in Record Time: No More Horsing Around!
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52 Beating Cancer One Workout At-A-Time
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51 High-Intensity Training Across the Globe with Simon Shawcross
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50 Outwitting Back Pain with Cathryn Jakobson Ramin
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49 Meditation 101 with Benjamin F. Asher, MD
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48 Fire Up Your Metabolism With The Spice Diet
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47 Living with Uncertainty-- A Conversation about Studies w Dr. Peter Attia
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46 The Balance Training Trend is on Shakey Ground
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45 D-I-E-T is a "Four Letter Word"
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44 High-Intensity Strength Training for Skiers
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38 Extreme Attitude + Reasonable Plan = Success
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43 Essentialism: The Disciplined Pursuit of Less
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42 Comparing and Contrasting Congruent Exercise Methodologies
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41 Strength Care Is Health Care
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40 Being Stronger In Your 60's Than In Your 30's
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39 The Dangers of Functional Training
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37 Modulating Extremes While Exercising
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36 Bodybuilding and Biomechanics with Doug Brignole
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35 In Celebration of 10,000 Downloads!
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34 Is the American Heart Association Misleading Us About Coconut Oil?
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33 The Women of InForm Fitness
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32 Working Out According to Your Genetics with Ryan Hall Part 2
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31 Working Out According to Your Genetics with Ryan Hall
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30 Best Selling Author Gretchen Rubin Discusses Improving Your Habits - Part 2
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29 Best Selling Author Gretchen Rubin Discusses Improving Your Habits
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28 The Psychology of the Trainer/Client Relationship
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27 Leave a Review and Get a Free Training Session!
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26 Life Is An Interval Training Workout
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25 Adam's 90 Day Transformation
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24 Motion is Great Joint Lotion - Dr. Lou Fierro
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23 Exercise - The Cure for Back Pain
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22 The Secret Life of Fat with Dr. Sylvia Tara
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21 Return of the Prodigal Client
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20 Author Bill DeSimone - Congruent Exercise
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19 Training Styles and Motivational Factors
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18 Exercise: The Truth is in the Science
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17 Failure is the Only Option
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16 Born This Way with Fitness Model Jay Vincent
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15 Adam in La La Land
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14 Adam Jams with Joanie from No Small Children
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13 Fat Loss & Face Melting: Joanie's Story Part 2
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12 Fat Loss & Face Melting: Joanie's Story Part 1
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11 Calm Down Ladies, You Won't Bulk Up!
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10 "Stretching" the Truth
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09 Turning Your Body into a Fat Burning Machine
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08 The Cardio Conundrum
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07 Machines vs. Free Weights vs. Body Weight
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06 Benefits of High-Intensity Weight Training
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05 Ken Hutchins - A Pioneer in Strength Training
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04 High Intensity Training Defined
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03 The Importance of Building Muscle
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02 Is Recreation Exercise?
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01 Adam, You Look Like Crap!
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