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What's Up With the Extra Kick?
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Strength Training for a Busy Schedule
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Black Toenails
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How to Adjust Training as You Get Older
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Will Cross Training Make Me Slower
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Ep. 216 - Can Greater Flexibility Cause Injuries?
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Running Without Pace On Your Watch
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How to Use Fatigue to Your Advantage
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How Cutting Dairy Has Improved My Running
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Legs of Lead Why Do My Legs Feel So Heavy
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The Proper Technique For Running Downhill
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Workouts for the 5K
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Optimal Breathing Rhythm for Running
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Rest vs Recovery Days
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When to Wear Racing Flats in Training
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Should You Walk or Jog Interval Rests?
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Should you strength train before or after a run
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Do You Need More Aerobic Training
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Do antioxidants help or hinder performance
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Faster As A Master
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Running Through Pregnancy and Post Partum
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Fueling for a Relay
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How To Do Strides
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What to Do With Your Arms While Running
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How to return to running after a stress fracture
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Getting Ready For Summer Running
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Running in Windy Conditions
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The Science of Soreness
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Periodization
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Sitting is Hurting Your Running. Here's Help
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Care Less To Run Faster
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Communicating With Your Coach
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How to Run Slowly
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5 Habits of High Performance Runners
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Can Treadmill Running Really Mimic Outside
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3 Ways to Increase Motivation
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Heart Rate Variability
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The hows and whys of running with your dog
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Boston Marathon Training Myths
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5 Reasons Your Heart Rate Does Not Match Running Effort
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Cadence - is 180 really a magic number
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The Benefits Of Training By Effort
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Mastering Your Mind When You Want to Quit
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Hill Sprints To Improve Form
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The 10 Day Training Cycle
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There Are No Guarantees In This Sport
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You Might Be Strength Training Too Much
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Running with Allergies
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Why you should include plyometrics in your training program
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Is it possible to go too easy on easy days
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Who Wears Short Shorts
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Pausing Negative Self Talk
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Niggles, Injuries and Seeking Help
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Why You Get More From a Bad Workout Than You Think
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Mobility vs Flexibility
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Creating Long Lasting Habits
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Winter workouts inside
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Creating Good Habits During the Base Phase
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Treating Running Injuries
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Tempo and VO2 Max Workouts for the Road or Track
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Are You Sabotaging Your Long Run by Running the Wrong Pace?
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How to manage and prevent recurring hamstring issues
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Vegan Diets for Runners
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How should I adjust my workouts in the snow and ice
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Simplicity for Long Term Success
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3 Mental Strategies I Use During Races
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How Much You’ll Slow Down When Not Able to Run
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Nutrition For Sleep
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Accumulated Fatigue
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Is irregular menstruation normal during hard training
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Kids and Long Distance Running
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Muscle Cramps After the Race
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Strength Training
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Simulating Hills When You Live Somewhere Flat
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Running Drills That Will Benefit Your Running
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Why and How to Cool Down
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Running Indoors vs Outdoors
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Should runners go low carb
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5 lessons that we can learn from the worlds' best runners
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Glycogen Metabolism How the Body Fuels Your Run
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Why you should include moderate workouts in your training
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Beyond The Run: For the Love of Running
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How Training Needs to Change As We Age
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How to Keep Running When Motivation Fades
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Beyond The Run: Why Counting Calories is So Flawed
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Running and Weight Loss
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Getting Started With Running The 4 Most Common Mistakes
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Beyond The Run: Magic Mile
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Marathon Specific Workouts That Don't Take Too Much Time
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6 Time Hacks for When You are Too Busy to Train
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Why You Need a Hand-Written Training Log - UP-TEMPO TALKS 042 12/31/2020
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Beyond The Run: How A Medium Run Can Help Your Training - 12/30/2020
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How can I prevent and treat black toenails? - 2020/12/29
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How to Become a Better Runner (Even When Under Quarantine) 2020/12/28
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Don't Set an Annual Mileage Goal or Start a Running Streak in 2021 Up-Tempo Talks 041 12/24/2020
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Beyond The Run: Does L Carnitine Really Help Performance? - 12/23/2020
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Should I rotate running shoes to prevent injury - 2020/12/22
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How Important is it to be at Your Ideal Race Weight 2020/12/21
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Why You Don't Have to Run Faster to Be Faster - Up-Tempo Talks 040 12/17/2020
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Beyond The Run: Busting Running Myths - 12/16/2020
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