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221. Transform Your Relationship with Alcohol Now
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220. What Your Midlife Insomnia Is Trying to Tell You/ft. Martha Lewis
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219. Flip-Flops to Focus: Reclaim Your Fall Routine Today
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218. Organize And Simplify Your Midlife/ft. Janet M. Tailor
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217. Lessons From The Blue Zones
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216. How Black Women Advocate for Better Healthcare
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215. 5 Transformative Habits for Midlife Mastery
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214. Radiant Skin Secrets After 40 Revealed/ft. Dr. Jen Haley
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213. Redefining Bone Health In Midlife
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212. How To Keep The Weight Off For Good In Midlife/ft. Jill McCauslin & Chris Brown
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211. Midlife Mindset Shifts To Strength and Flexibility
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210. Break Midlife Barriers As A Gateway To Self-Love/ft. Deb Blum
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209. 3 Ways To Breaking The 'All-or-Nothing' Cycle
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208. Declutter Your Midlife And Make Room For Joy/ft. Tracy McCubbin
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207. 6 Ways To Redefine Courage In Midlife
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206. Finding Love After 40 In The Digital Age/ft. Hoyt Prisock
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205. 6 Ways To Double Down On Your Midlife Wellness
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204. 5 Pillars To A Fulfilled Midlife/ft. Bernie Borges
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#203 Navigating Body Image Through The Menopause Maze/Ft. Dr. Maria Luque
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#202 Navigate Holiday Temptations With Intermittent Fasting
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#201 Take Control in a Broken Healthcare System/ft. Susan Salenger
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#200 Marking 200 Episodes of Empowering Women in Midlife
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#199 Tips to Reverse-Engineer and Re-Imagine Midlife/ft. Wendy Valentine
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#198 How Quitting Alcohol for a Month Can Boost Your Health
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#197 Fibromyalgia - Your Body Doesn't Feel Right, And It's Not All In Your Head/Ft. Dr. Efrat LaMandre
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#196 How To Reclaim Your Health and Thrive in Midlife
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#195 Available As Is: A Midlife Widow’s Search for Love/ ft. Debbie Weiss
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#194 Why Regular Exercise Can Be the Key to Long-Term Financial Stability
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#193 Midlife Adventure: Defying Age with a Fitness Bucket List/Ft. Julia Goodfellow-Smith
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#192 The Step by Step Guide to Staying Fit and Having a Healthy Postmenopause
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#191 From Sedentary to Feeling Good: Yoga for Everybody/ ft. Hope Zvara CEO Mother Trucker Yoga
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#190 Aging Strong: Pilates for Better Bone Health in Women 50+
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#189 Pilates Crosses All Boundaries/ft. Shari Berkowitz
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#188 How to Get the Best Results from Intermittent Fasting Over 50
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#187 How to Tap into Your Intuition and Find Your Voice/ft. Dr. Melissa Bird
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#186 What is Resistant Starch and How Does it Impact Your Health?
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#185 Overcoming Addiction: Mandy Alexis' Journey to Recovery and Entrepreneurship
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#184 Simple Ways To Make Your Exercise Habit Consistent
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#183 Sex and Intimacy In Midlife: Reclaiming What Sexy Means to You/ft. Dr. Juliana Hauser
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#182 Heart Health for Women Over 50: The Importance of Lifestyle and Diet
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#181 - 4 Steps To Achieve Any Goal, No Matter Your Age/ft. Dierdre Wolownick Honnold
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#180 - 4 Essential Reasons Why Women Need To Add More Protein Over 50
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#179 - 7 Effortless Ways To Sneak In Exercise During The Holidays
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#178 - Why Dating Again In Midlife Is Even Better Than Dating When You're Younger/ft. Martha Bodyfelt
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#177 - 5 Ways To Fight For Your Empty Nest Marriage
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#176 Eldercare, The Crisis Facing Working Daughters/ft. Liz O’Donnell
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#175 - 5 Ways To Beat Recession Stress And Feel Healthier
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#174 How To Reclaim Your Confidence To Do The Things You Want Over 50/ft. Kelly Howard
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#173 - 3 Easy Ways How You Can Make Pilates Over 50 A Habit
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#172 - How To Renew Your Commitment To Yourself Through Parenting /ft. Kim Muench
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#171 - My Body Betrays Me! How Can I Still Love It?
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#170 - How To Age Powerful Instead Of Graceful/ft. Judy Arazoza
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#169 - The Astounding Power Of Feeling Connected For Women In Their Midlife Challenges/ ft Jen Marples
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#168 - 3 Simple Ways To Eat Whole Foods Instead Of Eating Clean
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#167 - How To Stay Active With Osteoarthritis/Ft. Alyssa Kuhn
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#166 - How Yoga Can Help You To Speak Up For Yourself/ Ft. Dagmar Spremberg
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#165 - 4 Steps To Watch What You Eat To Improve Your Health
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#164 - How To ROCK Your Midlife And Beyond/ Ft. Cat Coluccio
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#163 - 5 Ways To Take Care Of Your Knees Over 50
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#162 - Breaking Out of The Age Cage: Changing The Stories We Tell Ourselves/Ft. Wendi Knox
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#161 - 5 Tips To Embrace Your Empty Nest If You’re Feeling Stuck
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#160 - The importance of finding exercises you love /Ft. Joni Grant
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#159 - 5 Simple Strategies To Declutter Your Nutrition Habits
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#158 - Why You’re Not Losing Weight After Menopause: Insulin Resistance/ Ft. Dr. Morgan Nolte
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#157 - 5 Things You Need To Know When Hiring A Fitness Coach
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#156 - How To Thrive When Life Feels Overwhelming/ FT. Karen Wright
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#155 - How To Stop Comparing Yourself To Other Women And Be Happier
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#154 - A Journey From Obesity To World-Class Triathlete/ FT.Sue Reynolds
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#153 - 5 Life-Changing Healthy Habits To Adopt In 2022
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#152 - How To Heal Emotional Eating Patterns Holistically FT./ Andrea Caprio
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#151 - 5 Important Intermittent Fasting Strategies For The Holidays
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#150 - How To Leave A Legacy Through Estate Planning/ft. Iffy Ibekwe
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#149 - We Are All Aging So Let’s End Ageism
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#148 - From Pipe Dream To Reality/ ft. Christine Renynebeau
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#147- 5 Tips For A Strong and Lean Core For Women Over 50s By Thanksgiving
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#146 - How an Unhealed Betrayal Impacts Your Life/ FT. Dr. Debi Silber
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#145 - 5 Ways How to Stop Sabotaging Yourself Forever
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#144 The Rising Voice of Midlife Women /ft. Stephanie Raffelock
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#143 Worried About Weight Gain After COVID? You’re Not Alone!
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#142 Change Your Story, Change Your Life /ft. Dr. Sharon Ufberg
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#141 Ignite Your Spark In The Second Half Of Life/Guest Interview On The Rocking Midlife Summit ft. Heike Yates
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#140 The Importance Of Developing Resilience As We Age/ft. Dr. Joe Casciani
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#139 5 Tips to Thrive in Your Almost Empty Nest
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#138 The Truth Behind Cortisol and Weight Gain For Over 50's/Ft. Cassie Christopher
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#137 Osteoporosis vs Osteoarthritis: The Importance Of Bone Health Over 50
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#136 Reclaiming Your Inner Priestess/ft. Dr. Sarah Coxon
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#135 Intermittent Fasting and Answers To The Top 10 Questions
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#134 THE HIDDEN POWER OF SLEEP/ Ft. Stella Loichot
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#133 How to Start Meal Prepping in 5 Easy Steps
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#132 HOPE AFTER STROKE FOR CAREGIVERS AND SURVIVORS/Ft. Tsgoyna Tanzman
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#131 Microscopic Colitis - My Life With A Chronic Illness
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#130 Changing Your Alcohol Habits/ Ft. Molly Watts
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#129 3 Ways to Relieve Belly Bloat and Pilates is One of Them
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#128 THE JOY OF SAFE AND EFFECTIVE HULA HOOPING/FT. Geri McNiece
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#127 6 Ways to Optimize Your Health and Reduce Inflammation
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#126 KEEP MOVING/KEEP DOING/KEEP LIVING/ Ft. Heidi Herman
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#125 10 Things To Do If You Are Struggling To Lose Weight
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#124 ONE OF A THOUSAND FOOTSTEPS ON THE HIMALAYAN TRAILS / Ft. Patti Shales Lefkos
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#123 5 Ways To Stop Cravings that Actually Work
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