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OLD SCHOOL ABS: 6-Week Core Training Program
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Ep. 286: Best Exercise By Body Part
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Ep. 285- Training By Decade: Teens, 20s, 30s, 40s, 50s & Beyond
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Ep. 284: 10 Simple Muscle Meals in 10 Minutes or Less
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Ep. 283: 10 Reasons to Hang Daily
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Ep. 282: Cheat Meals These Days, CrossFit Tragedy & LIVE Q&A
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Ep. 281: 10 Ways to Manage Pain, Inflammation & Arthritis
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Ep. 280: NEWS- Rapid Aging Bursts at 44 & 60
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Ep. 279- Squats VS. Lunges: Which is Better? | The BJ Gaddour Podcast
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Eo.278: Top 16 Highlights from Paris 2024 Olympic Games
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Ep. 277: Buying Healthy Groceries on a Budget
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Ep. 276: Old School Abs, JCVD & Pool Workouts
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Ep. 275: The Dying Fitness Industry
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Ep. 274: Bronny James, JJ Redick, Nepotism & LA Lakers
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Ep. 273: Extreme Heat & Weight Vest Workouts
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Get Shredded Sled Workouts & Over 40 Training Hacks
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Get in Fighting Shape with The Ultimate Boxing Trainer
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Is Mike Tyson VS. Jake Paul a Joke?
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Can Anyone Beat The Denver Nuggets?
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6 Shred Tips for Summer
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BTS Christian McCaffrey's Workout with David Jack from WE ARE PRESS
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Eric Dawson: Strongman, Powerlifter & Gym Owner
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Male Menopause & Gut Health with Janell Yule
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Natural Bodybuilding with Firefighter Jordan Ponder
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Overcoming Open Heart Surgery
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You Are What You Eat (Netflix Review)
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28-DAY STEPUPS CHALLENGE
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Top 10 Weight Loss Tips for 2024
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Achieving The American Dream
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Hydration, Workout Nutrition & Supplementation
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FITNESS FESTIVUS: 2023 Year In Review with Jeremy Scott Fitness
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The Art of Kettlebell Training
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Overcoming Asthma with DJ ZSonic
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The Truth About OZEMPIC
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RBT: Definitive Guide to Resistance Band Training
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Mike Robertson, Corrective Exercise & Performance Enhancement Legend
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QUADZILLA: The Ultimate Leg Day Trainer | BJ Gaddour
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Ep. 250: 2023 Holiday Gift Guide- Health & Fitness Edition
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Ep. 249: TDBJ November '23 Programming
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Ep. 248: Anti-Social Media
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Lakers Season Preview with Trevor Lane of Lakers Nation
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2023-2024 NBA Season Preview with Jeremy Scott
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Ep. 245: Latina Fitness Icon Idalis Velazquez
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Ep. 244: BluBlocker CEO Ryan Miller
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Ep. 243: TDBJ October 2023 Programming
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Ep. 242: Project Strong Limb
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Ep. 241: Sabbatical
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The Godfather of Fitness: Jack LaLanne
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Ep. 239: September 2023 TDBJ Program Design | BJ Gaddour Men's Health Fitness Workout Exercise
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Ep. 238: August 2023 TDBJ Program Design | BJ Gaddour Men's Health Fitness Workout Exercise
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Ep. 237: Advances in Slant Board Training | BJ Gaddour Men's Health Fitness Business Lifestyle
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Ep. 236: True Horror - CRITICALITY | Twisted Mirror Podcast Nina G. Jones
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Ep. 235: Weed & Working Out | BJ Gaddour Cannabis Men's Health Fitness Exercise Recovery Lifestyle
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Ep. 234: ARNOLD- Athlete, Actor & Activist | BJ Gaddour Men's Health Fitness Lifestyle Business
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Ep. 233: Exercise Equipment Inventor Pete Holman | BJ Gaddour Men's Health Fitness Workout Business
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Ep. 232: How To Sleep Like a ManBaby | BJ Gaddour Men's Health Fitness Lifestyle
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Ep. 231: July 2023 TDBJ Program Design | BJ Gaddour Men's Health Fitness Workout Exercise
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Ep. 230: Water Workouts & Pool Training | BJ Gaddour Men's Health Fitness Recovery Performance
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Ep. 229: Brian Margolis of Crank Creative | BJ Gaddour Men's Health Fitness Nutrition Business Lifestyle
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Ep. 228: Strictly Flexible Eating | BJ Gaddour Men's Health Fitness Diet Nutrition
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Ep. 227: The Boone Brothers | BJ Gaddour Men's Health Fitness
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Ep. 226: Summer Style & Men's Fashion | BJ Gaddour Men's Health Fitness Lifestyle Business
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Ep. 225: Jen Widerstrom Talks American Gladiators | BJ Gaddour Men's Health Fitness Lifestyle
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Ep. 224: HBO's Succession | BJ Gaddour Men's Health Fitness Lifestyle
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Ep. 223: Top 14 Intermediate Pushup Variations | BJ Gaddour Men's Health Fitness Exercise
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Ep. 222: 10 Tips to Beat Back Pain | BJ Gaddour Men's Health Fitness Exercise Lifestyle
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Ep. 221: ChatGPT: Will AI Replace Us? | BJ Gaddour Men's Health Fitness Business Lifestyle
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Ep. 220: Perfect for Now | BJ Gaddour Men's Health Fitness Business Lifestyle
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Ep. 219: The Jeremy Scott Fitness Podcast | BJ Gaddour Men's Health Fitness Business Lifestyle
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Ep. 218: Heat Culture: Conditioning & Accountability | BJ Gaddour Men's Health Fitness Exercise Lifestyle Business
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Ep. 217: BYO Minimalist Home Gym | BJ Gaddour Men's Health Fitness Exercise Lifestyle
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Ep. 216: 10 Ways To Make an Exercise Harder (Without Going Heavier) | BJ Gaddour Men's Health Fitness Training Workout
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Ep. 215: Trevor Lane of the Laker's Nation Podcast | BJ Gaddour Fitness NBA Basketball
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Ep. 214: Fit Over 60 with Dave " The Band Man" Schmitz | BJ Gaddour Fitness Health Lifestyle Business
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Ep. 213: Training Periodization (or Planning) | BJ Gaddour Men's Health Workout Fitness Exercise
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Ep. 212: Sumo Wrestling & Netflix's Sanctuary Series | BJ Gaddour Men's Health Mobility Fitness Lifestyle
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Ep. 211: Being Authentic | BJ Gaddour Men's Health Fitness Lifestyle Business
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Ep. 210: Top 10 Breathing Tips for Beginners | BJ Gaddour Men's Health Fitness Lifestyle Business
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Ep. 209: 6 Lessons in 6 Years Since Leaving Men's Health | BJ Gaddour Fitness Workout Lifestyle Business
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Ep. 208: Sauna Etiquette (10 Rules) | BJ Gaddour Men's Health Fitness Exercise
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Ep. 207: The Ultimate Pushup Guide | BJ Gaddour Men's Health Fitness Exercise
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Part 2: ROCKY & CREED Movie Franchises | BJ Gaddour Men's Health Naomi Nazario Twisted Mirror
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Ep. 205: Overcoming Addiction with Miles Orman | BJ Gaddour Men's Health Fitness Business Lifestyle
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Part 1: ROCKY & CREED Movie Franchises | BJ Gaddour Men's Health Naomi Nazario Twisted Mirror
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Ep. 204: Battling Food Addiction & Eating Disorders | BJ Gaddour Men's Health Diet Nutrition Fitness Lifestyle
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28-DAY POST-HOLIDAY SHRED (Starts February 13th!) | BJ Gaddour Fat Loss Weight Loss Transformation
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The KING of Longevity & Consistency: LeBron James Breaks NBA Scoring Record | BJ Gaddour
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Ep. 201: The Best CHEST Workout of All-Time | BJ Gaddour Fitness Exercise Lifestyle Business
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Ep. 200: 2023 Training, Nutrition, Recovery & Business Blueprint | BJ Gaddour
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Ep. 199: 7 Ways To Maximize OFF-DAYS | BJ Gaddour Fitness Exercise Lifestyle
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Ep. 198: Happy New Year from Joshua Tree! | BJ Gaddour Fitness Lifestyle
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Ep. 197: The Most Jacked U.S. History Teacher | BJ Gaddour Fitness Health Lifestyle
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Ep. 196: Overcoming Tragedy with Fitness | BJ Gaddour Workout Lifestyle Motivation
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Ep. 195: Transforming Your Fitness in Your 40s & Beyond | BJ Gaddour Workout Lifestyle
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Ep. 194: My Goals for YOU in 2023! | BJ Gaddour Workout Fitness Lifestyle
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Ep. 193: Med Ball Training 101 with Dynamax's Jeremy Shore | BJ Gaddour Fitness Workout Exercise
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Ep. 192: Slant Board & Knees Over Toes Training | BJ Gaddour Fitness Workout
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Ep. 191: Performance Training + Q & A | BJ Gaddour Fitness Workout
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Ep. 190: Milwaukee's Own Jeffrey Dahmer | True Crime Serial Killers BJ Gaddour Nina G. Jones
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Ep. 189: BJ Joins OVER 40 ALPHA PODCAST hosted by Funk Roberts
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