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THE ASANA LAB - A NEW TAKE ON BALANCE
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THE ASANA LAB - A BETTER WAY TO CHATURANGA
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THE ASANA LAB - HIP & TRUNK STABILITY AS A MEANS TO PAY ATTENTION
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THE ASANA LAB - CHALLENGING THE PARADIGM WITH PROPS
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THE ASANA LAB - CHATURANGA
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THE RESTORATIVE CLASS YOU LOVE
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MEDITATION YOU’LL LOVE
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MEDITATION WITH A TWIST
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THE ASANA LAB - TREE, WARRIOR III & HALF MOON
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DeCONSTRUCT TO ReCONSTRUCT SUN SALUTATION A
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DeCONSTRUCT TO ReCONSTRUCT PLANK & DOWNWARD FACING DOG
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WHAT'S A BACKBEND ALL ABOUT
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ALL THE BENEFITS OF BACKBENDS WITHOUT THE BACKACHE
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SNEAKY HARD WORK
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BALANCE FOR THE MIND BY BALANCING ON ONE FOOT
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HANDSTAND ONE DAY BUT TODAY DRILLS
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SIMPLE EVERYDAY BACKBENDS
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ALL ABOUT STANDING LATERAL ROTATION POSES
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