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Interview with Taryn Burns Yoga Teacher Part 2
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Interview with Taryn Burns Yoga Teacher
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Benefits of a Yoga Practice
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Interview with Shannon McKnight - Shoes, Motivation, and More
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Episode 026: Five Benefits of Bodyweight Exercises
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Seven (7) Ways to Stay Disciplined
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Interview with Chanda Hadley, DPT, a Licensed Physical Threapist
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My Routine: Nutrition, Wellness, and Yoga
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Staying Motivated During Routine Change (COVID-19 & Stay-At-Home)
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Sydney Payne Interview: College Life to Career Life, COnfidence and More
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Five (5) Tips to Prepare for a Major Fitness Goal
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Binaca 'Queen B' Martin Interview Part 2 - Motivating Others, Marathons, and More
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Episode 018~ Bianca 'Queen B' Martin Interview Part 1~ Mindset, Confidence, Injuries, & More
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Five (5) Benefits to Joining a Health and Fitness Challeng
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Happy New Year 2019 and Five (5) Goal Setting Tips
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Episode 015 Interview with Amy Begley Part II - Self-Care, Nutrition, and More
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Amy Begley Interview Part I: Olympics, Confidence, Goal Setting, and Motivation
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Interview with Susan - Giving Practical Tips for being on a Health and FItness Journey while Raising Kids
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Episode 012 Excuses versus Reasons: How to Overcome Mental Hurdles
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Nutrition Basics and Healthy Eating Habits Overview
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Seven Small Actions to Move your Journey Forward
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Lacey Interview on Consistency in a Health and Fitness Journey
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10 Simple Tips and HAcks to Build a New Habit
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Interview with Jennifer from Busy Being Jennifer
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Episode 006 Five (5) Steps to Find Time to Workout
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Episode 005 - Healthy Menu and Meal Prep to Get Your Nutrition on Point
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Episode 004 - Four (4) Pillars to Success in a Health & Fitness Journey
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How to Stay Motivated Along Your Health & Fitness Journey
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Fitness Journey Defined and How to Start Your Journey
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Start of My Fitness Journey and the Future of the TJ Tells It Podcast
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