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Episode 229 – Dr. Matthew Perry – When Surgery is Indicated
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Episode 228 – Dr. Asha Prasad – Using Mindset and visualization for Healing
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Episode 227 – Michelle Quirk – Turning Into Your Body When Training
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Episode 226 – Matty Lansdown – Taking Ownership For Your Health
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Episode 225 – Fred Rutman – Intermittent Fasting 101
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Episode 224 – Dr. Matthew Perry – Chronic Pain and Injury Cycles Explained
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Episode 223 – Tracey Berry – Healthy Living Made Simple
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Episode 222 – Wendy Kleinke – Training During Menopause
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Episode 221 – Judy Van Niekerk – Living an Iconic Life
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Episode 220 – Esther Avant – Keeping Training And Nutrition Simple
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Episode 219 – Dr. Jannine Krause – Hormones 101
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Episode 218 – Margaret Steffie – Find Answers To Your Own Problems
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Episode 217 – Julia Smeltz – The 4 Arches
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Episode 216 – Spencer Jones – Taking Action for Growth
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Episode 215 – Erica Bazzell– Chronic Running Injuries and Why They Happen
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Episode 214 – Brett Musco – Lessons Learned in the Training Process
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Episode 213 – Dr. Matthew Perry – Recurring Running Injuries
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Episode 212 – Shivani Gupta – Better Health Through Healing Foods and Self- Care
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Episode 211 – Niki McGlynn – Integrating Primitive Reflexes
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Episode 210 – Helen Hall – The Building Blocks Of Your Body
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Episode 209 – Earl Kapule– Creating The Success You Desire
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Episode 208 – Dr. Matthew Perry – The Patient Pathway to Success
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Episode 207 – Dr. Robert Floyd – Gut Health And Nutrition
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Episode 206 – Mike Deacon – You Don’t Need To Run Every Day
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Episode 205 – Estelle Tsalik – Conversations with a Squirrel
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Episode 204 – Tim Silvestri – Don’t Rush Your Progressions
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Episode 203 – Kristen Bentson – Microbiome and IBS
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Episode 202 – Dr. Matthew Perry – You Can’t Out-Strengthen Poor Movement
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Episode 201 – Margy Verba – Retraining Optimal Movement Patterns
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Episode 200 – Monika Volkmar – Movement Detectivery
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Episode 199 – David McGettigan – Guiding Your Body Out Of Pain
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Episode 198 – Sofia Ianovskaia – Resolving Injuries In A New Way
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Episode 197 – Jay Dicharry – Strength Training For Runners
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Episode 196 – Larry Greene – Live In Your Prime
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Episode 195 – Ariel Hoffman – Learn to Listen To Your Body
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Episode 194 – Dr. Matthew Perry – Important Things They Don’t Teach In School
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Episode 193 – Amy McTear – Overcoming Self Sabotage
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Episode 192 – Ani Papazyan – How Your Genes Impact Your Performance
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Episode 191 – Jenna Dillon – Break Through Your Barriers
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Episode 190 – Dr. Grady Donohoe – Gut Health And Performance
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Episode 189 – Corrina Coffin – Fueling For Your Performance Needs
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Episode 188 – Dr. Matthew Perry – What You Need To Know About The Spine
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Episode 187 – Todd Stofka – Creating The Life You Want
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Episode 186 – Allison Tai – Celebrate The Small Wins
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Episode 185 – Madison Doubroff – You Don’t Have To Be Chronically Injured
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Episode 184 – Andy Bryant – Let Your Foot Be A Foot Again
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Episode 183 – Julia Smeltz – You Can Stop Your Leaking
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Episode 182 – Dr. Matthew Perry – Knee Pain and More
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Episode 181 – Jennifer Matthews– Taking Care Of You First Is Not Selfish
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Episode 180 – Tim Silvestri – Reframing Failure
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Episode 179 – Sarah Keyes– Become A Better Trailrunner
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Episode 178 – Jenn Giles – Fueling For Performance
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Episode 177 – Dr. Matthew Perry – The Things Most People Won’t Tell You: Part 10
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Episode 176 – Eric Fowler – Learning How To Deal With Trauma
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Episode 175 – Annie Dube – Lessons Learned In OCR
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Episode 174 – Dr. Matthew Perry – The Things Most People Won’t Tell You: Part 9
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Episode 173 – Sean Drake – It Takes A Village
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Episode 172 – Arielle Fitzgerald – Healing Your Body Holistically
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Episode 171 – Bethany McChesney – Running, Underfueling, and Injuries
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Episode 170 – Golden Harper – Mythbusting Injuries, Feet, and So Much More
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Episode 169 – TJ Curry – Creating the Life You Envision
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Episode 168 – Dr. Matthew Perry – The Things Most People Won’t Tell You: Part 8
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Episode 167 – Rick Evans – Healing From Trauma
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Episode 166 – Brooke Czarnecki – Fuel Your Body Appropriately
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Episode 165 – Susan Lambert – Listen To Your Body
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Episode 164 – Shawn Wells – What You Need To Know About Supplements
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Episode 163 – John Goldthorp – Improve Your Mechanics To Improve Your Run
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Episode 162 – Dr. Matthew Perry – The Things Most People Won’t Tell You: Part 7
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Episode 161 – Rodrigo Gallego – How To Become A Pain Free Functional Human
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Episode 160 – Ashley Heller – The Smarter Path Of Injury Recovery And Training
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Episode 159 – Tim Silvestri – Disrupting Your Mental Framework
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Episode 158 – Cliff Pittman – Training For An Ultra
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Episode 157 – Dr. Matthew Perry – The Things Most People Won’t Tell You: Part 6
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Episode 156 – Liza Lomax – Emotional Eating And Overcoming Cravings
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Episode 155 – Matthew Gorst – A simple Way To Improve Performance And Recovery
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Episode 154 – Dr. Matthew Perry– The Things Most People Won’t Tell You: Part 5
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Episode 153 – Rich Ryan – Make Better Decisions Around Training And Racing
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Episode 152 – Dr. Matthew Perry– The Things Most People Won’t Tell You: Part 4
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Episode 151 – Dr. Ray McClanahan– Creating A Healthy And Functional Foot
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Episode 150 – Walt Gonzales – Creating Wellness and Longevity
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Episode 149 – Alvin Yuen – Learning to Move Better To Resolve Injuries
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Episode 148 – Melissa Lee – The Impact Of Toxins
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Episode 147 – Dr. Mark Cucuzzella – Metabolic Syndrome And The Impact Of Carbs
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Episode 146 – Stephanie Foster – Overcoming Digestive Issues and Unpacking Behaviors
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Episode 145 – Dr. Matthew Perry – Things Most People Won’t Tell You: Part 3
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Episode 144 – Twain Teo – Improving Your Relationship With Food
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Episode 143 – Ryan Naylor – Moving Better To Lift More
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Episode 142 – Stephanie Shaw – Not All Healthy Foods Are Good For You
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Episode 141 – Dr. Matthew Perry – Things Most People Won’t Tell You: Part 2
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Episode 140 – John Cullen – It’s Just Parkinson’s
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Episode 139 – Michael Lyons – Recovery Is When We Make Our Gains
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Episode 138 – Sarah Widjaja – Nutrition Is More Than Just Healthy Eating
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Episode 137 – Lillie Elkin – Maintaining Your Identity During Injury
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Episode 136 – Nicole McManus – Training For An Ultra
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Episode 135 – Jen Rhines – Variability Of Training
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Episode 134 – Jay O’Hare – Clearing Up The Confusion About CBD
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Episode 133 – Dr. Bradley Nelson – Emotional Baggage And What It Can Do To Your Body
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Episode 132 – Jessie Montague and Sean Camp With Team Grit OCR – Trusting The Training Process
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Episode 131 – Dr. Matthew Perry – The Things Most People Won’t Tell You- Part 1
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Episode 130 – Desmonde Bennett – The Benefits Of Proper Rehab And Coaching
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