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Out of the drafts-Pre-Pandemic ⭐️ Episode 25
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2020- Guiding Words- HAPPY NEW YEAR! Episode-24
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Post Vacay, Weight Gain and Plans |Episode 23
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Lets Walk and Talk | Episode 22
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Seasons Embracing the Season You’re In | Season 3 - Episode 21
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Ready, Set- Re-Set | Episode 20 |
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Unlearning The Things People Have Told You | Episode 19 |
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You Have Been Humble Long Enough | Episode 18 |
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Some More Things- Dating Myself, Self-love and Future Solo Travel | Episode 17 |
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Anxiety and Goal Setting. | Episode 16 |
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All The Things | Episode 15 |
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Positive Affirmations for a Positive Mindset, Positive Self Talk and Self Love | Episode 14 |
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Continuing the Conversation, weight loss, fitness and more |Season 2 | Episode 13 |
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Rituals Can Make You Better- Getting Up Early | Episode 12 |
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Rituals Can Help You Sleep Better | Episode 11 |
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Consistency-NSVs-Being Kind is not a Weakness | Episode 10 |
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2019-Goals-Vision Boards- Positive Affirmations | Episode 8 |
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Episode 7- Unedited and Raw- Positivity, Happiness and Gratitude
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Episode 6 - About Me
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Episode 5- Resetting Your Weight Loss- Post Thanksgiving
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Episode 4- Finding Fitness
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Episode 3- Stop getting on the Self Sabotage Bus
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Episode 2- Kindness- Your Story Matters
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Season 1 * Episode 1- Introduction
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