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Listen Show PodCast
NMLP Season 2 Episode 1: It's 2024 and we're talking METABOLISM!!
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NMLP Season 2 Episode 2: Habits and health beliefs for thyroid and metabolism
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NMLP Season 2 Episode 3: Removing food groups can backfire on your health
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NMLP Season 2 Episode 4 : Top 6 tools to help insulin resistance
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NMLP Season 2 Episode 5 : How to add in foods to balance your meals
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NMLP Season 2 Episode 6 : FIVE nutrition facts you need to know!
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NMLP EP 140 : 10 nutrition hacks I wish I would have known earlier
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NMLP EP 141 : Slow digestion reasons and digestion improvement hacks (part one)
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NMLP EP 142 : Slow digestion / constipation ( Part Two )
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NMLP EP 144 : Summer weight loss tips for sustainable weight loss
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NMLP EP 151 : Protein Needs
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NMLP EP 152 : Weight Stigmas
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NMLP EP 153 : Meet yourself where you're at
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Your mental has a bigger impact on your digestive health than you think
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NMLP EP 108 : Nutrition 101 - Healthy eating made simple
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NMLP EP 111: Improving your relationship with yourself and with food
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NMLP EP 112 : How to reduce your bloat
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NMLP EP 115: 12 ways to improve your sleep tonight
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NMLP EP 117: Grocery Store Confusion Part 2
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NMLP EP 118: Exercise for Thyroid Warriors with Guest Nikki Pebbles
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NMLP EP 119: Thyroid Road Blocks
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NMLP EP 120: Water and Thyroid Health
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NMLP EP 121 : Health Non-Negotiables
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NMLP EP 122: Nutrient and Medicine Interaction
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NMLP EP 123 : Gut Health 101
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NMLP EP 124: Thyroid supporting nutrients you NEED to be aware of
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NMLP EP 125 : Cruciferous Vegetables have Superpowers!
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NMLP EP 126 : Influencers and Dietitians
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NMLP EP 127 : Hashimoto's Disease - Nutrition & Lifestyle tips
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NMLP EP 128: Five things I wouldn't do as a Thyroid Dietitian
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NMLP 129 : Thyroid Labs -- Is it your normal?
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NMLP 130 : Hair loss, inflammation, and fatigue
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NMLP EP 131: Thyroid Nutrition and Recipes
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NMLP EP 132 : 6 ways undereating and skipping meals is affecting your health
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NMLP EP 133 : Healthy Thyroid Through The Holidays!
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NMLP EP 135 : More than nutrition // You're doing the best you can with what you have
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NMLP EP 136 : Weight Loss Medication - A dietitian's perspective (Part One)
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NMLP EP 138 : Chronic health warrior guest, Samantha Salvaggio, shares how she navigates her diagnosis of Multiple Sclerosis
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NMLP 139 : Magnesium forms matter! Which one is best for you?
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NMLP EP 143 : A2 dairy (health benefits discussed with Alexandre Family Farm)
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NMLP EP 145 : Overcoming self sabotage
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NMLP EP 146 : Omega 3 Fatty Acids. Why you may benefit from these healthy fats.
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NMLP EP 147 : Gluten
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NMLP EP 148 : Life is not a highlight reel
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NMLP EP 149 : Carbs
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NMLP EP 150 : Fiber
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Inflammation is exhausting & shuts down your immune system, let's fix that
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If you have hypothyrodism or a inflammatory health condition, weight loss may be difficult for you.
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Do you know what you need to do to have a healthy thyroid and feel better?
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You're not failing, you just haven't found all the tools that your body is needing
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Yogi Bryan is here to help you meditate better and get you out of an anxiety/ stressed state!
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Medicinal mushrooms can be a great tool to add to your daily health routine!
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How to get out of your sympathetic nervous system and into your parasympathetic nervous system, so you can finally see results in your health!!
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Traditional New Year Resolutions Don't Work! These 3 Tips Will Change the Way You Do New Years Resolutions!
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Sometimes resting and saying NO is the best thing you can do for your health journey
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This one mineral has over 300 jobs in the body!
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Stress is the underlying culprit to your food & digestive problems
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How stress, inflammation & gut health affects the thyroid!
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A healthy thyroid needs these key nutrients to function properly
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Airway health matters more than you think!
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When you can't seem to get motivated or stick to your diet!
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The reason why so many thyroid warriors also suffer from digestive issues.
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Say goodbye to calorie counting and hello to an easier way of healthy!!
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When having a plan in the kitchen catapults your health to next level!
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If you've been struggling with your digestion, these 10 Gut Health Hacks will be a gamechanger!
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When you're working out and still not losing the weight.
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How to actually start losing weight with hypothyroidism
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Confused on what you should eat with a thyroid disorder?
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Thyroid and PCOS: How to improve how you feel
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Thyroid Healing : The part of healing no one talks about
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When your makeup is preventing you from having a healthy thyroid.
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5 signs you have inflammation and what to do about it
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When sunlight helps you lose weight and sleep better.
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When your poop is telling you what to do.
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How to Snack Better
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If you're unhappy with your health progress, here's what to do!
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Your thyroid disorder may be causing your digestive issues to be worse
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Is inflammation stopping your healing?
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If you're struggling with your digestion, check with your mindset first.
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How to stop feeling like crud with a thyroid disorder
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Is your diet making your thyroid worse?
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Best Thyroid Diet
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Your fatigue road map
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The truth about carbs
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Confused on what you can and can't eat for thyroid health?
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When birth control isn't enough to help with PCOS
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Are your digestive issues from yeast? Registered Dietitian, Anya Rosen, is here to help!
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Comparisonitis - How to focus on you!!
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When you're confused AF on what to eat for your thyroid disorder!
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You over ate at Thanksgiving...now what?
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It can be lonely in the thyroid world
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Is taking your thyroid medication at night better?
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NMLP EP 109 : Thyroid Supporting Nutrients (Review using my book, The Healthy Thyroid Guide)
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NMLP EP 110 : The Other Side Of Nutrition
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NMLP EP 113: Anxiety Hacks { Food, supplements, and habits that help }
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NMLP EP 114: Weight Loss and Disordered Eating
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NMLP EP 116: Grocery Store Confusion
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NMLP EP 134 : What your poop is telling you (Gut health help)
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NMLP EP 137 : Weight Loss Medications- Part Two
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