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Be Positively Selfish
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DRAMA-DUMPING: The #1 Thing NOT TO DO When Meeting a Person for the First Time
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Expecting Emotional Maturity from a Narcissist? Don't Hold Your Breath!!!
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Narcissists Make OUTRAGEOUS ASKS. Learn to say NO,
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Standing Up to Narcissistic Intimidation -Here's How!
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How Being the Golden Child In the Family Hurts You
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It's Smart to Stop Trying to Please a Narcissist
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STOP OVERSHARING. It's dangerous.
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5 Must-Do's to Save Your Sanity from a Narcissist
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How to Avoid Falling in to Reactive Abuse Trap
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5 Good Things Narcissists PROMISE...but NEVER DELIVER!!!
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NEVER TRUST A NARCISSIST
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10 Ways You Can Get Used to Being Emotionally Abused
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27 Sneaky, Nasty Ways Narcissists Try to Rule the Roost
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Don't Let A Hijackal Harden Your Heart. Harden Your Attitude Towards Them.
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Stop Being "Too Nice!" It encourages Hijackals.
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How Crazy-Making Hijackals Use PLAUSIBILITY to Suck You In
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Top 12 Traits That Scream Hijackal!!! Don't Be in Denial.
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Narcissists ARE Aggressive. Don't Poke a Hijackal on Purpose
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Stop Kidding Yourself. Narcissists Behave Badly & Get Worse!!!
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How Having a Narcissistic Mother Messes with You Long-term
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TOXIC SHAME - Why Narcissists NEED You to Feel WORTHLESS
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Is THIS Narcissistic? Q&A with Dr. Rhoberta Shaler
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Triangulation is Manipulation
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Saying "NO" to a Narcissist & Making It STICK!
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How Narcissists Create SITUATIONSHIPS NOT RELATIONSHIPS
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Have a NARCISSISTIC ADULT CHILD? 21 Things NOT to Do
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Narcissists ARE Revenge-Seekers
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Stuck on a Partner's POTENTIAL Instead of Their REALITY?
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How NOT to Confuse BEING USED with BEING LOVED
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Narcissists Use INSULTS Because They Can't Use LOGIC!
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NARCISSISTS = The Ultimate Frenemies
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Narcissists are AWKWARD. ANGRY & ARGUMENTATIVE
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Giving TOO MUCH? Empathy & Compassion Can TURN TOXIC!
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Is a Narcissistic Hijackal Blowing Up Your Phone?
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How Narcissists EXPLOIT Your Natural Longing for Love & Belonging
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Narcissists are Masters of Crazy-making WhatAboutism
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NARCISSISTS! Do They Hurt You on Purpose?
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Narcissists: Rigid Thinkers Who Demand to be Right
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Why Emotional Abusers Prefer People-Pleasers Who Fawn
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SETTLING for Crumbs Leads to EMOTIONAL MALNUTRITION
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Narcissists PURPOSEFULLY Misunderstand You
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STOP Getting Your Exercise by WALKING ON EGGSHELLS!
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Continuous Coping = STUCK in SURVIVAL MODE
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Why Narcissists Lie, Delay & Deny
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Stop GOING THE EXTRA MILE for a NARCISSIST!
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Self-Centered vs Narcissistic. Is There a Difference?
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Why Narcissists Insist You're NOT GOOD ENOUGH...even though they chose you!
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Resentment Creates Rage & Repression. Not Good!
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Why It's Healthiest to Focus on Yourself, Not on the Narcissist
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Why Being With a Hijackal is Like Juggling Jello
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SELF-DOUBT
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No Empathy = No Intimacy!
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Why You Can't Know, Like & Trust a Narcissistic Hijackal
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Do You Have an Emotional Terrorist in Your Life?
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Feel Lonely WITH Your Partner?
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20 Ways Childhood Trauma Shows Up In Your Adult Life
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Got Peace? 8 Must-Haves for Emotional Well-Being
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Why Gaslighting Sadly is the Word of the Year for 2022
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How & Why Hijackals Reject Equality
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Hijackals® = Masters of Bait & Switch
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Handling the Horrors of Hijackal In-Laws
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Any Chance You're Addicted to the Drama?
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Are You Overcoming Codependence?
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Why You Might Be Afraid to Leave an Emotional Abuser
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Is All or Nothing Thinking RUINING Your Relationship?
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Hooked On HOPE a Hijackal Will Change?
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How & Why to STOP ENABLING a Hijackal
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Dealing with EMPATHY-DEFICIENT People
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Don't Be Sucked In By Future Faking!
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BEWARE! Why Hijackals Generalize, Globalize & Gloss Over
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Working Through the GRIEF & RELIEF of Leaving a Hijackal
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Going NO CONTACT!
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Circular Conversation. Crazy-Making
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Some Parents Can't Love
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Know a Histrionic Hijackal? A Demanding Drama King or Queen?
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Why Trauma-Bonding is SO Confusing
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Hijackals NEED to Play Victim
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Steps to Overcoming the Emotional Fatigue Caused By a Hijackal
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10 Things You Will NEVER Get From a Hijackal Human
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10 Shattering Signs Your Partner is Having an Emotional Affair
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How Emotional Abuse Creates Fear of Rejection
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Recognizing How GASLIGHTING is Intentionally Crazy-Making
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Dealing with Hijackal Lies: Pathological & Natural
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How to Safely Read Narcissistic Hijackal Smiles & Smirks
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How Hijackals (Narcissists) Keep You Hooked By Mixed Messages
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How You Are Manipulated By a Narcissist's Voice
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6 Nasty Ways Hijackals Perpetrate Post-Separation Abuse
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Saying No to "Shoulds" & Toxic Shame
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Why Hijackals Traffic in Guilt
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Expectations, Agreements & Boundaries
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Why Hijackals Demand Enmeshment
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Cognitive Dissonance
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2 Crazy-Making Patterns Hijackals Use to Confuse
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8 Ways to Stand Up to Hijackal Disrespect
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Recognizing the Emotional Abuse of Chronic Criticism
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6 Sad Ways Hijackals Abandon You...while you're with them!!!
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10 Antidotes to Anxiety Caused By Emotional Abuse
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4 Debilitating Responses to Emotional Abuse
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BEWARE the (Valentine's Day) LOVE-BOMBING
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