- Home
- Podcasts
- Arts
- Books
- Fashion & Beauty
- Food
- Performing Arts
- Visual Arts
- Business
- Careers
- Entrepreneurship
- Investing
- Management
- Marketing
- Non-Profit
- Comedy
- Comedy Interviews
- Improve
- Stand-Up
- Education
- Courses
- How To
- Language Learning
- Self-Improvement
- Fiction
- Comedy Fiction
- Drama
- Science Fiction
- Government
- Health & Fitness
- Alternative Health
- Fitness
- Medicine
- Mental Health
- Nutrition
- Sexuality
- History
- Kids & Family
- Education for Kids
- Parenting
- Pets & Animals
- Stories for Kids
- Leisure
- Animation & Manga
- Automotive
- Aviation
- Crafts
- Games
- Hobbies
- Home & Garden
- Video Games
- Music
- Music Commentary
- Music History
- Music Interviews
- News
- Business News
- Daily News
- Entertainment News
- News Commentary
- Politics
- Sports News
- Tech News
- Religion & Spirituality
- Buddhism
- Christianity
- Hinduism
- Islam
- Judaism
- Religion
- Spirituality
- Science
- Astronomy
- Chemistry
- Earth Sciences
- Life Sciences
- Mathematics
- Natural Sciences
- Nature
- Physics
- Social Sciences
- Society & Culture
- Documentary
- Personal Journals
- Philosophy
- Places & Travel
- Relationships
- Sports
- Baseball
- Basketball
- Cricket
- Fantasy Sports
- Football
- Golf
- Hockey
- Rugby
- Running
- Soccer
- Swimming
- Tennis
- Volleyball
- Wilderness
- Wrestling
- TV & Film
- After Shows
- Film History
- Film Interviews
- Film Reviews
- TV Reviews
- Technology
- True Crime
- Music
- Spatial Audio
- George Michael Covered
- Hits
- Charts
- New Music
- Apple Music Radio
- Punjabi
- Apple Music Live: Lil Durk
- Summertime Sounds
- Hip-Hop
- Country
- Feel Good
- Pop
- Latin
- Fitness
- Chill
- Alternative
- Punk
- Dance
- Party
- DJ Mixes
- Essentials
- Electronic
- Kids
- Family
- Up Next
- Christian
- Urbano Latino
- Musica Mexicana
- Decades
- Rock
- Classic Rock
- Hard Rock
- Metal
- Acoustic
- Indie
- Classical
- Jazz
- Romance
- Reggae
- Focus
- Motivation
- Pop Latino
- K-Pop
- C-Pop
- Soul/Funk
- Gospel
- Oldies
- Americana
- Audio Book
- Arts and Entertainment
- Latino
- Biographies and Memoirs
- Business
- Classics
- Comedy
- Drama and Poetry
- Mystery
- History
- Kids and Young Adults
- Languages
- News
- Nonfiction
- Romance
- Religion and Spirituality
- Sci-Fi and Fantasy
- Science
- Self Development
- Speakers and Storytellers
- Sports
- Technology
- Travel and Adventure
- Pages
- Blog
- Own Audio
Find the licence that's right for your business
Listen Show PodCast
Two Studies on the Potential Power of "Exercise Priming"
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
An Inteview with Ultra Runner Michael Wardian
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Fit Tip - What is Asymmetrical Training?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Actual Headline; "Healthy Lifestyle May Increase Life Expectancy"
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Exercise and Depression - Minutes Matter
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Fit Tip - Bad Fitness Advice Part 1
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Another Grand Canyon Run
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
So You Want a Career in Fitness: Part 1
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Fit Tip - Why You Need a Misogi
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Music and Quality of Life
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How Do I Lose the Last Few Pounds Around My Abs?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Fit Tip - Carwashes, Consistency and Change
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Hotel Gym Etiquette and Tips
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
23 Tips to Eating Better and Losing Weight
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Fit Tip - Food for Thought
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Why Are You Sore From Your Workouts and What Can You Do About It?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Women & Fitness After 40 with Jennifer Kirsch
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Fit Tip - Stop Calling it a Cheat Meal
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Using Nostalgia to Decrease Pain
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Listener Mailbag Vol. 13
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Fit Tip - More Carb Lunacy
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Exercise IQ Test
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
A Scientifically Proven 11-Minute Body-Weight Workout
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
What Is the Metabolic Window (and Does it Matter?)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
A New Study Finds Even More Benefits of Strength Training
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Biohacking BS
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Fit Tip - Protein Bars or Protein Shakes?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
What Over 6000 Successful Weight Loss People Have to Say
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Can Strength Training Count As Cardio?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Fit Tip - The REAL #1 Thing You Want to Avoid
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Are Bodyweight Exercises Enough?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Do You Have to Lift Heavy to Build Muscle or Increase Strength? New Research Says No.
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Fit Tip - The Old Man Test
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
More Misleading Info I Read Today: Is Oatmeal Really Bad for You?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Sweat: A History of Exercise with Bill Hayes
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Fit Tip - Using All 3 Types of Goals to Lose Weight
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Kids Are Alright, but What About the Adults?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
8 Reasons Fad Diets Are Flawed
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Fit Tip - Offset Training
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Active Grandparent Hypothesis
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Science Behind the COVID Odds
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Fit Tip - Know Your Body, Save Your Life
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Six Most Googled Fitness Questions on 2021
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Are Wrist and Forearm Heart Rate Monitors Accurate?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Rezoom: The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction with Dr. Susan Peirce Thompson
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Fit Tip - Should You Do Cardio First, or Strength?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Can You Have Too Much Variation?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Fit Tip - The 10 Minute Full Body Bodyweight Blast Workout
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Can People Change?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
3 Top Questionable Health Claims
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Another Study On Exercise and The Brain
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Fit Tip - Change Your Grip
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
STUDY: Nutritional Analysis of Foods and Beverages Posted in Social Media Accounts
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Fit Tip - What is the Best Preworkout?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Listener Mailbag Vol. 12
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
All About Sleep with Dr. Lynelle Schneeberg
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Fit Tip- The Kid Practice Workout
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Weight Just A Minute! More About Exercise and the Scale
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Injuries, Surgeries and Victories at Almost 50: An Interview with Karl Baumgart
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Biggest Loser Study Revisited
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Fit Tip - My 4 Go-to Breakfasts
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Your Winter Workouts
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Fit Tip - What is Cardiovascular Drift?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
My One Fitness Industry "Failure"
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Fit Tip - The 10-Second, 10-Rep Pushup Challenge
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Fit Tip - What is Muscle Toning?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Working Out at Home vs. at the Gym
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
A Megastudy About Gym Motivation
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Fit Tip - Peloton Cheaters
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Stress and Coping
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Listener Mailbag Vol. 11
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Fit Tip - The 10-Minute Bodyweight Progression Regression Workout
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The MELT Method with Sue Hitzmann
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Self Control and The Marshmallow Study
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Fit Tip - The Perfect Weekly Weight Loss
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Exercising Your Spirit of Creativity with Krista Scott Dixon
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Lifting for Strength vs. Lifting for Size
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Fit Tip - Chocolate or White Which Milk is Healthier?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Let's Get Physical: How Women Discovered Exercise and Reshaped the World with Danielle Friedman
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Comfort Crisis with Micheal Easter
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Fit Tip - Coffee After Exercise
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Ironman Florida I Didn't Race Report
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Listener Mailbag Vol.9
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Fit Tip - Water or Sports Drink?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Worry
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Running Injuries - What Do the Studies Really Tell Us?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Fit Tip - The Biophilia Hypothesis
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
A Rollercoaster of Caloric Chaos
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Strength Training and Fat Loss with Sabrina Jo from the American Council on Exercise
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Fit Tip - Healthy Halloween Candy?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Baystate Marathon - A Race Report
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How I Lost 31 Pounds (and Counting) for My Next Race
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Fit Tip - Muscular Failure vs. Technical Failure
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Exercise and Back Pain
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Master the Marathon: The Ultimate Training Guide for Women with Ali Nolan
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Fit Tip - Why I Love the 6 Second Rep
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
After You've Lost the Weight, 6 Top Ways to Keep it Off
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Real Reasons Diet Soda Causes Weight Gain and Belly Fat
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
3 Exercises Swaps if You Have Shoulder Pain
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Vermont 50K - A Race Report
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.