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Pace, Effort, & Intuition
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How to Get Race-ready
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Am I Running Too Slow?
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Am I Running Enough?
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The Growth Formula
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The 2024 Olympics: Records and Rivalries
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The 2024 Olympics: Week 1 Review
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Training Hard and 2024 Olympics Preview!
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Doing Hard Things
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Nutrition for Runners
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How Running Affects Metabolism
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Overcoming Barriers w/ Kenneth Rooks
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Advice on Overtraining w/ Diego Estrada
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Overtraining is Way too Easy
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The First Thing You Need
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Why Everything is So Fast
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Dealing with Discomfort w/ Betsy Saina
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Record-breaking & Back Again w/ Diego Estrada
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Exclusive Pre-race with Elites w/ Nathan Martin and Zacchaeus Widner
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Why is Humidity so Bad?
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The Effects of Wind and How to Cope
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These 3 Principles Made Her an Olympian w/ Dakotah Lindwurm
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Managing Energy, Emotion, & Stress
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Protect Your Core
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How We Lie to Ourselves
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Treadmills that Change the Game w/ Adam Homolka
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Channeling Energy, Effort, & Focus
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Finish Line Mentality w/ Liz Fanco
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How to Run Faster w/ Dave Hodgkinson
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Workouts Don't Mean a Thing
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Olympic Trials Battles w/ Nathan Martin
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Don't Achieve Goals. Find Purpose!
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Olympic Trials Marathon
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Face Change Like a Pro w/ Robert Downs
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Action: Respond, Get Help, & Simplify
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Identity: Who I Am & How to Keep It
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Mindset: Expectations Change Reality
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The Beginning of Change
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Ingredients for Success w/ Willy Fink
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Keep Growing w/ Sara Merritt
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This is Success & Satisfaction w/ Kyle & Laura
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Getting It Right w/ Ally, Laura, & Craig
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Don't be greedy. Be patient! w/ Pete Mumbower
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When to Go & When to Rest w/ Steph Martin
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How to Grow Intuition
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Cross Country, Track, & Road Racing w/ Zach Panning
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Making Moves in the Marathon w/ Zach Panning
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How to Hone Hydration w/ Meridith Cass
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Where Intuition Meets Data w/ Meridith Cass
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Biosensors are Changing the Game
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Start with Effort, End with Effort
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Where do we start?
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Efficiency, Nose Breathing, & Training Changes (Monthly Q & A)
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What makes us move?
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How to Do Neuromuscular Training
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Why Neuromuscular Training is Essential
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Marathon Tempos, Runner’s Knee, & Weighted Shoes (Monthly Q & A)
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How much struggle is good?
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Fatigue & Mind Games
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The Cost of Disruptions
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Refine Your Mind
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Switching Events, Hills in Races, & Run/Walk Method (Monthly Q & A)
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What Your Running Form Tells You
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Lessons from Fast People (2023 US Championships Report)
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Priorities & Continued Success w/ Dot McMahan
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Social Running, Marathon Bottles, & Fixing Form (Monthly Q & A)
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Feeding the Wolves w/ Fernando Cabada
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Working Harder isn't Always Better (w/ Nell Rojas)
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Running by Feel is NOT Running by Effort
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Shoe Drop, Overuse Injury, & Marathon Builds (Monthly Q & A)
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Developing Relentless Intuition w/ Molly Bookmyer
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Training in the Gap: Recovery and Maintenance
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The Best Possible Race Week
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Maintenance, Shorts, & Marathon Speed (Monthly Q and A)
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Joining Strength and Speed
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What is good aerobic condition?
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How to Build the Best Base
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Solving an Underdiagnosed Condition w/ Dr. Maskill
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HR Data, Pacing Charts, & Nagging Injuries (Monthly Q & A)
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Recovery Series: Laser, Dry-Needling, and More
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Recovery Series: Myofascial Release
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Make-up miles, baking soda, and swimming (Monthly Q & A)
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Recovery Series: HOT & COLD
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Recovery Series: REST
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Achilles and Plantar Fascia w/ Dr. Maskill
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Focus Techniques, Treadmill Problems, and GPS (Monthly Q & A)
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Listen to Your Body & Control Inner Dialogue
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Challenges vs. Threats
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Am I tough enough?
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How to Follow Through
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Race distance, down weeks, and trail running (Monthly Q & A)
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Eat that Frog during the Holidays
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Intersecting Self-discipline and Agility
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Cadence Conversation w/ Todd Buckingham, PhD
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Biking, Snow Running, and Shoe Drop (Monthly Q and A)
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Health Benefits of Running
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Flow: What It Means for Runners
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Downtime and Down Cycles
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Overtraining, Marathon Warmups, and Easy vs. Jog (Monthly Q and A)
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Matching Effort and Expectation
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