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103. HOW TO PROTECT YOUR PEACE DESPITE THE CHAOS AROUND YOU
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102. HAVE YOU WONDERED, ”WHAT ARE BOUNDARIES?” TUNE-IN TO LEARN ABOUT BOUNDARIES & HOW TO SET THEM
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101. I’M BACK! HERE ARE MY FIVE PERSONAL TIPS ON MANAGING UNCERTAINTY IN YOUR LIFE
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100. THE STRENGTH IN YOUR SCARS: AN ENCOURAGING EPISODE FOR YOU
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99. WHAT IS SELF-COMPASSION AND HOW TO PRACTICE IT
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98. The 5 Anxiety Relief Steps To Take Now To Help Manage Anxiety
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97. Advice I Would Give My Past Self
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96. How To Practice Gratitude And The Benefits Of It
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95. Six Tips To Start Your New Year The Right Way
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94. Journal Prompt Questions to Reflect on 2022 and enter into the New Year with Intention
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93. How to set healthy boundaries during the holiday season w/ family
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92. Remember These 15 TIPS On Your Healing Journey
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91. Do You Care About What People Think About You? Listen Here For Tips On Overcoming This Worry
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90. It’s Okay to Walk Away Sometimes In Order To Seek Clarity & Rest
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PSA: Hello, it’s been awhile, but I’m back...
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89. The 3 tips on SETTING HEALTHY BOUNDARIES with others
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88.GREEN FLAGS in a Relationship
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87. Removing distractions to FOCUS your time INTENTIONALLY on what matters most to you
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86. Living with GRIEF
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85. How to work WITH ANXIETY and control to ARRIVE at INNER PEACE
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84. How to practice SELF LOVE
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83. The 3 steps on how to address FEAR in the brain and TAKE ACTION
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82. The 5 Ways To INTEGRATE Your WINS
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81. The 9 MINDSET SHIFTS to create inner PEACE
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80. Discovering your LIFE’S PURPOSE and living a MEANINGFUL life
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79. The 8 Signs Of HYPER-INDEPENDENCE
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78. SIGNS you are HEALING and GROWING
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77. The 5 JOURNAL reflection questions YOU NEED in 2022
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76. The 3 MINDSET SHIFTS YOU NEED to help you live a healthy BALANCED LIFE
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75. How a African Hummingbird Proverb can HELP EASE YOUR STRESS. HINT: It’s the little things in life that matter
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74. How YOU CAN SET SUCCESSFUL GOALS for the New Year
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73. The 3 TIPS YOU NEED to lower your stress this holiday season
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72. Tips on How to Strengthen Your Boundaries
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71. LEARN about the 3 STAGES of STRESS & What Stage YOU are in Today
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70. The 3 Subtle Sneaky Signs of Stress and 3 Tips to Help You
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69. Tips to Stop People Pleasing
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68. What is SELF-LOVE in action? Interview with best-selling author, Megan Logan, author of self-love workbook for women to release self-doubt, build self-compassion and embrace who you are
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67. Cancer Journey w/ Wellness Coach Rachel Rhee
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66. Struggling with Grief and Loss and/or supporting a loved one in their grief journey, THIS EPISODE is for you: Interview with Grief Expert Lisa Keefauver
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65. Inner Child Healing: What is it? How do you do it, especially as daughters of immigrants? Interview with Inner Child Coach Micah Evangelista
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64. Are YOU having a DIFFICULT DAY? Try these 9 tips to HELP YOU work through a funk
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'From Overwhelmed to Empowered' Workshop in July: LISTEN NOW for all the details to help YOU learn new skills when feeling overwhelmed
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63.Do YOU Self-Sabotage? I teach you the 11 common ways we self-sabotage in relationships and the 4 antidotes to help you stop self-sabotaging
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62. Moon Rituals, Sun Signs, & Intuition vs. Anxiety: Interview w/ Intuitive Astrologist & Author Sonja Marie
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61. The 10 HARD TRUTHS about yourself and others to learn today
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60. Relationship GREEN FLAGS: Know the signs for healthy relationships
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59. The Journey through INFERTILITY and ADOPTION: Interview w/ Adoption Coach and Author, Poulyana Pazand Srouji
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58. Learn the signs of BURN-OUT + What to do about it
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57. Navigating Life After a Break-Up: Interview w/ "the break-up therapist" Amalia Miralrio
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56. How to Support Your STRONG friend: LEARN the Do's and DON'TS about what your strong friend is SECRETLY thinking
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55. Do YOU feel guilty resting or have a hard time slowing down? LISTEN to this episode to HELP YOU on why REST is PRODUCTIVE
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54. How Linda Garcia, creator of 'In Luz We Trust,' grew $7k to $500k+ in the stock market: Interview w/ Linda on inspiring the BIPOC Community to pull up a seat on Wall Street
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53. What is HUMAN DESIGN + How can it help YOU? Interview w/ Human Design Coach, Michelle Smith
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52. IN DEBT? Listen to this episode to hear how one woman paid off $90K in debt in 3 years: Interview w/ Psychotherapist + Money Mindset Coach Jacent Wamala
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51.GRIEF + LOSS Share: How I work through grief and loss of loved ones
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50. Feeling Stressed Out? Listen to this interview with the BREATHWORK BOSS, Jeannie Kulwin
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49. Quick Tips on Mindset Shifts on People Pleasing + Honoring Yourself on Your Healing Journey
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48. Financial Planning in 2021? Build Wealth + Heal Money Wounds, Interview w/ Fyvie Financial Founder, Kath Derisson
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47. Obsessive Compulsive Disorder Explained: Interview w/ OCD Expert Therapist, Kristina Orlova
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46. The POWER OF SAYING NO: Use THESE 7 Strategies for Effectively Saying No
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45. Do You Procrastinate? Use this TIME MANAGEMENT TOOL to FOCUS!
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44. ARE YOU a People Pleaser? LISTEN to THIS Interview w/ Psychotherapist, Jamaica Murphy on Developing Healthy Boundaries
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43. HAPPY NEW YEAR: 2021 Guided Meditation + 8 Questions to Reflect on for YOUR LIFE!
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42. ARE YOU GOAL Setting for 2021? LISTEN to THIS Interview FIRST w/ Psychotherapist, Shaleah Woods on MINDSET
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41. Step-Up to YOUR CALLING + Invest in YOU: Interview w/ My Accountability Coach, Stefanie Gass, Top Ranked Podcast Host of The Mompreneur Mastermind Show
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The Journey of JOY & SORROW: Remembering My Beloved Best Friend, Melissa Herrera
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40. The 7 WAYS to FIND CALM in the CHAOS by using THIS Dialectical Behavioral Therapy (DBT) Technique
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39. SOUL CARE vs SELF CARE w/ Racial Battle Fatigue: Interview w/ Author & Professor, Janet Stickmon
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38. SELF-COMPASSION: Learn how to invite more self-compassion into your life with these tangible next steps
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GIVEAWAY BONUS EPISODE: Enter into Self-Care Swag Bag Giveaway + Join me in a Social Media DETOX in Nov.
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37. TOXIC POSITIVITY EXPLAINED: Interview w/ Clinical Psychologist Dr. Therese Mascardo from Exploring Therapy
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36. The 7 SIGNS of general ANXIETY we ALL FEEL & the different ways YOU CAN take YOUR POWER BACK!
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35. The Conflict In Artsakh Now & How Constant Exposure To Human Suffering Impacts Our Mental Health: An Interview With Psychotherapist, Lilit Melik-Bakhshyan
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34. The 6 Signs that a RELATIONSHIP is DRAINING YOU
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33. The Journey to Motherhood + Following Your Intuition: Interview w/ Psychotherapist Monique Dozier
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32. Exploring Identity + Making Yourself Happy: Interview w/ Psychotherapist Addie LK
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31. How To Build Your Confidence Using These 6 Easy To Use Strategies + Mindset Shifts
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THERAPEUTIC LIFE HEALING VIRTUAL MASTER COURSE: Releasing Sep. 15th!
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30. Healing Our Relationship With Food: Interview w/ Transformational Fitness Coach Elizabeth Aguedamartinez
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29. Navigating Life After Loss: A Raw Interview w/ My Mom, Rozik Badalbo
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28. Release STRESS from your body and mind: Interview with Licensed Marriage & Family Therapist Bernadet Kaldani
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26. Candid Interview with my Husband: How we survived through the challenging years while I was grieving
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25. The 3 Ways to Combat OVERTHINKING!
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24. Lessons from a global pandemic: Interview with Spiritual Coach + Meditation teacher Dayana Mendoza
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23. A Guided Meditation for SLEEP: Release all your stress from your day!
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22. Addressing ANXIETY with Mental Health Therapist, LaShawnda McLaurin
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21. Decolonizing Our Healing: Interview with Psychotherapist Ravina Wadhwani
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20. Diversity, Inclusion & Access in the Wellness World: Interview with Registered Nutritionist and Pilates Instructor, Kaysha Thomas
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19. How to become better ally's in the Black Lives Matter Movement: Interview with Teyonna Jarman Co-Founder of Mission M.E. (My Empowerment)
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18. Honoring Juneteenth, Black Liberation & Rest as an Act of Revolution: An Interview with Psychotherapist, Nicole Jackson
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17. How to say YES to your dream and turn that passion project into a business: Interview with Creative Coach, LaShana West
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16. A conversation about LOVE with Psychotherapist Socorro “Soco” Reynoso
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15. How to tell if you are in a relationship wth someone that has a Narcissistic Personality Disorder + What to do: Interview with Psychotherapist, Alyssa Lia Mancao
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14. The STEPS I took after making a BIG mistake: Vulnerable Episode about the Shame and Guilt Cycle
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13. How One Woman Changed Her Life: An Empath's Journey Home, an interview with Alissa Jablonske
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12. What Is Imposter Syndrome + How To Overcome It
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11. Mindfulness Practice: A Guided Meditation to Help Increase Feeling Calm
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10. Normalizing Grief During COVID-19: Interview with Licensed Therapist Cynthia Anyanwu
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9. The 9 Takeaway's From Oprah's 2020 Vision: "Your Life in Focus" Tour
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8. COVID-19 Interview with CA Hospital Physician, Dr. Karolin Ovrahim
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