#98 Quality over Quantity Lifestyle

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#97 Finding The One with Dr. Christie Kederian, Relationship Expert

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#96 Listener Question: How do I deal with a difficult coworker? Defining types of toxic coworkers, strategies for dealing, and instilling some hope!

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#95 How to cope with post pandemic COVID Anxiety Syndrome

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#94 Signs it's time to end the friendship: Toxic friendship signs, when to let go

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#93 MOTORPHOBIA: Signs of DRIVING ANXIETY and what you should do to COPE

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#92 Understanding relationship anxiety + therapist approved coping strategies to manage anxiety in relationships!

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#91 BONUS EPISODE: (Unregulated) Life coaching practices gone wild: How to spot problematic practices in the life coaching industry

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#90 Confidence Building: Start doing these 4 realistic things to grow your self confidence!

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#89 Holistic Treatments for Seasonal Depression

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#88 Seasonal Depression: Symptoms, signs, + WHY this happens!

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#87 What to expect in your FIRST therapy appointment!

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#86 Signs therapy could be helpful for you-especially if you're going through these things right now in your life!

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#85 High functioning anxiety: Signs, symptoms, and tips for managing!

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#84 Should I start taking medication for anxiety and depression? Pros and cons you need to know

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#83 Struggle with conflict? The Complete Overview Episode on Conflict Management STYLES and Resolutions Skills

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#82 Why making friends in your late 20's and 30's can be hard + tips to meet new people and make new friends

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#81 Family Dynamics and Understanding Toxic Traits: An analysis of Britney Spears and dad, Jamie + screening questions and warning signs of TOXIC FAMILY

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#80 What constitutes Destructive Leaders, Narcissism, Toxic Workplace Environments, and Sexual Harassment? An analysis of the latest findings on Andrew Cuomo

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#79 How to feel better about yourself: Tangible steps you can take to start feeling better (emotionally!) NOW

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#78 Simone Biles Mental Health Journey and Advocacy + What is a high potential personality and how does identity (and loss of!) affect someone

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#77 Understanding Spiritual Abuse, how it can manifest itself in everyday life + tips for healing with Natalie Kember, LCSW

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#76 The (Capitalistic) Beauty Industry? Media and body image, feminine beauty ideals, and understanding your why behind wearing make-up

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#75 Love-bombed: The signs to look out for, why narcissist's use this tactic, questions for reflection

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#74 Feeling like the outsider in your family: What can happen as an adult + ways to recreate your identity

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#73 Toxic Messages wrapped up in flowery language

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#72 Double BONUS: #FreeBritney, conservatorship abuse, timeline of Britney Spears' conservatorship, why this is important + should you go to a life coach and therapy?

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#71 A Psychological Profiling of Men who Abuse their position of Power

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#70 The Relationship of Social Media in our lives: Latest usage stats, healthy vs. unhealthy traits, and tips to take control

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#69 BONUS: To disclose or not to disclose: Self-disclosure in the therapy room + new information comes to light on abuse of power

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#68 Anatomy of a Lie: Why do people lie? Can you really tell if someone is lying? What is a pathological liar?

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#67 The Abuse of Power and How People Use it

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#66 Catching up! Season 3 sneak peek, brief review of recent current events, and Mental Health Awareness Month

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#65 Season 2 Finale! Giving yourself grace + thoughts on 2020, updates on The Three L's, and how we can stay in touch

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#64 Life Lessons with (my!) Mom: An in depth vulnerable interview on living, learning, and self-loving in life

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#63 Finding your balance, dropping the hustle lifestyle, and staying connected with yourself with Gracie Chambers, Marketing & Brand Consultant

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#62 Communication is KEY: Breaking down what passive aggressive communication looks like + how to deal if you recognize in self or others

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#61 Visualization and Manifesting-Does it really work? A pragmatic guide to manifestation

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#60 All about Relationships: Healing from heartbreak, increasing current relationship strength, and getting back together with an ex with Tracie Pinnock, LMFT

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#59 Something isn't right. How to recognize narcissism in family of origin/parents + how to cope

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#58 Managing Anxiety-the who, what, where of realistic strategies and finding what works for YOU with Marquita Myrick, LPC

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#57 Accepting difficult emotions with Acceptance and Commitment Therapy

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#56 Healthy Relationships 101-What to look for, how to assess, and how purpose plays into relationships with Johanna Koenig

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#55 Generalized Anxiety Disorder's sister High Functioning Anxiety, Positive + negative traits, how to recognize

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#54 Creating a healthy + realistic relationship with food, hormone health, and how small changes add up with RealEATable Wellness Owner, Kelly King

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#53 Achieving Work Life Balance, Finding and using your voice, and Finding your purpose with NoBS Wellness Podcast

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#52 Creating your private practice + boundaries in biz Q and A with Hannah Dorsher, LPC

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#51 The Essential FREE Advertising Resources every business owner should use to grow your biz

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#50 Pandemic Fatigue-IT IS REAL. What is it and ways you can deal. A transparent episode to validate you and offer help

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#49 Challenging Negative Core Beliefs and using The Three W’s with Dr. Elizabeth Fedrick

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#48 Building Self-confidence, CEO Mindset, and owning who you are with Tatiana O’Hara

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#47 SEASON 2 WE’RE BACK! Toxic positivity—the other side of positivity defined + how to recognize

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#46 A Collection of Life Lessons: To inspire, motivate, and normalize The Three L’s of life

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#45 What kinds of boundaries should I set? Defining 5 kinds of boundaries to be a Boundary Pro!

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#44 Money and you: creating a healthy mindset around money and moving from scarcity to abundance

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#43 Updates & exciting projects in the works! GIVEAWAY details at the end!

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#42 Defining self-awareness, recognizing biases, and developing cultural competency with Dr. Dixon

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#41 The Real Life Mean Girl: Why they exist, letting go of past bullying, navigating in the now

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#40 IG Poll Topic Winner 3: How to deal with toxic family—toxicity defined, mindset, ways to manage

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#39 Do you have a healthy relationship with food? How to mindset shift + feel empowered to nourish

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#38 IG Poll Topic 2! How to create a long lasting romantic relationship—6 predictors of success

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#37 How to create YOUR own wellness with world traveling wellness retreat host & biz owner, Liv M

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#36 IG Topic Winner 1! : How to deal with disappointment-Action tips to navigate AND feel empowered

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#35 Being Productive, Creating your Identity, & Mindset Shifts—Action tips to gain focus & find you!

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#34 What are your dreams trying to tell you? Dream analysis, interpretation & Freud’s take on it

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#33 Does routine really help you in life & business? The how to of creating realistic schedules

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#32 Are you accepting less than what you deserve in life and relationships? This may be why

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#31 Taking off the mask: Understanding Carl Jung’s Persona, living authentically, and how to be you

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#30 The Three Pillars of #wellness—Focusing on these three things can greatly increase wellness!

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#29 Domestic Violence—Red Flags, Signs, Power and Control, and the Cycle of Abuse

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#28 Increasing self-awareness-why it’s important for having healthy relationships with self/others

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#27 Boundaries 101–How to set effective boundaries, know what your’s are, and feel good about them

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#26 Seek Humanitas-how to live out the chaos in your life to reach your greatest potential #livewell

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#25 Be Business Savvy-9 tips entrepreneurs should know whether you’re just starting or already own..

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#24 Anger Management Check in—Diffusing situations, checking in with yourself, & letting go of anger

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#23 How to let go of what is no longer serving you to create more room for what does!

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#22 What is Borderline Personality Disorder?

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#21 Bipolar Disorder—Destigmatizing and telling you the who, where, and what of BP1 and BP2

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#20 Narcissistic Personality Disorder—what is it, how do you know if someone really is narcissistic

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#19 Part 2 Living the Self-Care Lifestyle-Mind, Body, and Spirit-Live self care everyday

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#17 Part 1 LIVING the self care lifestyle is more than just a bubble bath and glass of wine

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#16 Anxious thoughts? 4 easy to use Anxiety Busting Strategies #anxietyhelp #beempowered #coping

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#15 Complex Post-Traumatic Stress Disorder: What is it and why is it different from PTSD?

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#14 All about BoDy: Creating healthy mindset around body image and practicing mindful eating

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#13 How to find your ideal romantic partner + signs/red flags of an unhealthy relationship

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#12 How to deal with workplace bullies, conflict resolution, and taking care of you #selfcare

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#11 Ways to increase emotional and physical wellness during COVID 19

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#10 What role did you play in your family? Family systems theory and typical family roles

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#9 8 tips for creating work life balance

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#8 Rewrite the story in your head—Changing Anxious and or Depressive Thoughts

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#7 Coronavirus 2019 and Social Distancing: Taming Anxiety Around COVID 2019

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#6 How to let go of FEAR based thinking to make decisions and changes in your life

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#5 Creating happiness—what does it mean and how can you create your sense of happy?

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#4 Quick communication hacks that WORK! Creating healthy relationship communication

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#3 Do I need therapy? How to know

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#2 The six non-negotiables in a relationship

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#1 Concessions and Boundaries

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The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving (Trailer)

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Podcast Details

Information

Listen Show PodCast

#98 Quality over Quantity Lifestyle

Playlist

#97 Finding The One with Dr. Christie Kederian, Relationship Expert

Playlist

#96 Listener Question: How do I deal with a difficult coworker? Defining types of toxic coworkers, strategies for dealing, and instilling some hope!

Playlist

#95 How to cope with post pandemic COVID Anxiety Syndrome

Playlist

#94 Signs it's time to end the friendship: Toxic friendship signs, when to let go

Playlist

#93 MOTORPHOBIA: Signs of DRIVING ANXIETY and what you should do to COPE

Playlist

#92 Understanding relationship anxiety + therapist approved coping strategies to manage anxiety in relationships!

Playlist

#91 BONUS EPISODE: (Unregulated) Life coaching practices gone wild: How to spot problematic practices in the life coaching industry

Playlist

#90 Confidence Building: Start doing these 4 realistic things to grow your self confidence!

Playlist

#89 Holistic Treatments for Seasonal Depression

Playlist

#88 Seasonal Depression: Symptoms, signs, + WHY this happens!

Playlist

#87 What to expect in your FIRST therapy appointment!

Playlist

#86 Signs therapy could be helpful for you-especially if you're going through these things right now in your life!

Playlist

#85 High functioning anxiety: Signs, symptoms, and tips for managing!

Playlist

#84 Should I start taking medication for anxiety and depression? Pros and cons you need to know

Playlist

#83 Struggle with conflict? The Complete Overview Episode on Conflict Management STYLES and Resolutions Skills

Playlist

#82 Why making friends in your late 20's and 30's can be hard + tips to meet new people and make new friends

Playlist

#81 Family Dynamics and Understanding Toxic Traits: An analysis of Britney Spears and dad, Jamie + screening questions and warning signs of TOXIC FAMILY

Playlist

#80 What constitutes Destructive Leaders, Narcissism, Toxic Workplace Environments, and Sexual Harassment? An analysis of the latest findings on Andrew Cuomo

Playlist

#79 How to feel better about yourself: Tangible steps you can take to start feeling better (emotionally!) NOW

Playlist

#78 Simone Biles Mental Health Journey and Advocacy + What is a high potential personality and how does identity (and loss of!) affect someone

Playlist

#77 Understanding Spiritual Abuse, how it can manifest itself in everyday life + tips for healing with Natalie Kember, LCSW

Playlist

#76 The (Capitalistic) Beauty Industry? Media and body image, feminine beauty ideals, and understanding your why behind wearing make-up

Playlist

#75 Love-bombed: The signs to look out for, why narcissist's use this tactic, questions for reflection

Playlist

#74 Feeling like the outsider in your family: What can happen as an adult + ways to recreate your identity

Playlist

#73 Toxic Messages wrapped up in flowery language

Playlist

#72 Double BONUS: #FreeBritney, conservatorship abuse, timeline of Britney Spears' conservatorship, why this is important + should you go to a life coach and therapy?

Playlist

#71 A Psychological Profiling of Men who Abuse their position of Power

Playlist

#70 The Relationship of Social Media in our lives: Latest usage stats, healthy vs. unhealthy traits, and tips to take control

Playlist

#69 BONUS: To disclose or not to disclose: Self-disclosure in the therapy room + new information comes to light on abuse of power

Playlist

#68 Anatomy of a Lie: Why do people lie? Can you really tell if someone is lying? What is a pathological liar?

Playlist

#67 The Abuse of Power and How People Use it

Playlist

#66 Catching up! Season 3 sneak peek, brief review of recent current events, and Mental Health Awareness Month

Playlist

#65 Season 2 Finale! Giving yourself grace + thoughts on 2020, updates on The Three L's, and how we can stay in touch

Playlist

#64 Life Lessons with (my!) Mom: An in depth vulnerable interview on living, learning, and self-loving in life

Playlist

#63 Finding your balance, dropping the hustle lifestyle, and staying connected with yourself with Gracie Chambers, Marketing & Brand Consultant

Playlist

#62 Communication is KEY: Breaking down what passive aggressive communication looks like + how to deal if you recognize in self or others

Playlist

#61 Visualization and Manifesting-Does it really work? A pragmatic guide to manifestation

Playlist

#60 All about Relationships: Healing from heartbreak, increasing current relationship strength, and getting back together with an ex with Tracie Pinnock, LMFT