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Memorial Day Musings, and the privilege of living in America.
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Is your health worth the effort?
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Coaching, Motivation, Discipline and Doing Hard Things
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Making Sense of the Game
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Ralph is the one we all want to be at 72!
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Maximizing time in the gym, and being mindful of your health daily.
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Outlook on life and living it to its fullest.
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Your health, Your Choice! Looking for a way to fend off the effects of aging?
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Meet Ashlyn of Ash Beauty and Wellness.
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Thoughts of a 19 yr old vs reality- the unintended consequences of your dream job.
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Unintended Consequences of Health and Fitness program.
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The Mind is a Terrible Thing to Waste.
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Healthy Habits and Gratitude.
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The Groovy Grandparent award.
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Longevity, training and the secret sauce.
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Most important 5 minutes of a personal training session.
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58-64 years old, How will you pend the next 15 years?
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Let's fix this Joint.
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Getting down with the Grandkids.
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Educating, Motivating, and Congratulating.
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The temperature of the Room
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An Officer Going Above and Beyond, Fathers Day. and Faith.
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Disregard Cookie Cutter Programs.
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Instant Gratification!
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Starting Point
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Pleasantville, Soup, and Learning
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Normandy, empowering people, and summer activities
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Young People Hugging, Barking, and Supporting
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"Trust", Pills for Balance, Strength, and Listening to your Spouse!
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Don't be a snowball!
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"Opening Day" Plus 15 Years
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Prepping for the catastrophe coming. We need to build a roadblock for illness and injury!
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Fitness, Scales, and Tales of Life
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Sometimes we just need a boost!
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Balance, Stability and enjoying the confidence that follows!
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Allergies and a healthy lifestyle
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Speaking of Mothers
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Nutrition and Behavior Change
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Arnold the Pig, Dad's, Community, and a Fresh Start
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Health and Fitness is no Joke
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Spring Training
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Long Covid, A conversation that needed to happen, because there are alot of people trying to deal with this.
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"Back Pain" Gravel in your shoe.
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We just need a willing participant.
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Healing comes with movement!
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Standing in a garage doesn't make you a car.
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Enhancing your quality of life!
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The health and fitness song are you singing it?
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Most important ingredient in any nutrition program!
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Preventive health care. Are you implementing it?
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How can we make you more comfortable in the gym?
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Sick and Tired of being Sick and Tired
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It Takes A Village
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Fitness Groundhog Day
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Why Weight Loss?
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What does your health mean to you?
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The key to a healthy Fresh Start in 2022 is Implementation.
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The secret sauce of Health and Fitness
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"Motivation" The cold hard facts!
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Making Your health a Priority
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A New Year's Resolution
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Considering Lifestyle Change
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Keeping health and fitness habits through time change!
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Accountability and how it can impact your Health
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Your health! Your choice!
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"Running your Ass Off" - What are You Training For?
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Things to consider when developing a workout.
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Clean and Safe
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