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Gaining Weight (Healthfully)
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Ideal Weight Charts- Realities For Dancers
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Orthorexia & The Orthorexic Identity
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Sustaining Healthy Habits
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Back To School Readiness for Busy Dancers
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Support Your Dancer's Period Health With Dr. Randi Goldman
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Dancing after injury and surgery with dancer Courtney Shealy & dance dietitian Rachel Fine
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Healthy steps to dancing after surgery with Pittsburgh Ballet Theatre's Jessica Lee McCann and Dance Dietitian Rachel Fine
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Healing and Recovering Your Body Image in Ballet with Principal Sarah-Gabrielle Ryan and Rachel Fine
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Nutrition for Dancers Live Q+A with Dietitian Rachel Fine and Ballerina Ayca Anil
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Redefine The Healthy Dancer® with Leiland Charles of Ballet Met
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Redefine The Healthy Dancer® with Melissa Gelfin De-Poli
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Dancing On The Streets with Bianca Carnovale AKA Ballet Busker
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Becoming The Healthy Dancer® with Savannah Quiner
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Navigating Professional Life As A Freelance Artist to Company Member with Emily Speed
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Redefining The Healthy Dancer® with Lauryn Lanee Brown
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Redefining The Healthy Dancer® with Nikita Boris
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Preparing for your dance audition with tips from coach Caitlin Sloan of The Brainy Ballerina
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Becoming The Healthy Dancer® with NYCB Principal Isabella LaFreniere
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Becoming The Healthy Dancer® with Rachel Quiner
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Building Balance with Dance, Yoga, and Life in Becoming The Healthy Dancer® with Heather Conn
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Redefining The Healthy Dancer® with Principal Dancer Melody Mennite
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The Administrative Role on Dancer Health- What You Say Matters- A Conversation with Artistic Director Julianna Slager
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Dancers and perfectionism- unraveling impractical ideals
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Fat- How can dancers maximize this macronutrient?
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Expectations and Goals- How to Support Your Strongest Dance Season
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Food journals- are they helpful or harmful for dancers?
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Snack Hacks for Busy Dancers
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Intuitive Eating On A Budget- tips for dancers
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How can dancers eat fun foods without guilt?
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Dancers and digestive discomfort: when is bloat problematic?
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Help! I think my friend might be struggling with disordered eating
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Intermittent fasting for dancers- is it worth the hype?
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Dancers need to stop weighing themselves- here's why
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Detox for dancers: here's what you need to know
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Stress and fatigue- what every dancer should know
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Hydration hacks for dancers
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Dancer burnout- here's what you need to know
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Overcome a comparative mindset in dance
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Calorie counting for dancers- is it necessary?
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Supporting your brain power, mindset, and clarity with the food
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Leverage your meals with staying power- a mealtime hack for dancers
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Time away from the studio: a dancer's opportunity for recovery
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GYROTONIC® and GYROKINESIS® - A Guide for Dancers with Samantha Daly & Dance Dietitian Rachel Fine
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A dancer's guide to bone health
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Meal plan mistakes every dancer makes (and how to resolve them)
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Cravings- how to manage them without overdoing it
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Proactive fueling for dancers to support practical hunger
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A dancer's complete guide to protein
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What is nutrient density and can it support a dancer's fuel plan?
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A dancer's guide to overcoming food guilt
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But will I gain weight?? A dancer's fear of weight gain and how it limits their dancing
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Body Image Support for Dancers
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Help! I'm addicted to food, especially sugar! Or am I?
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Hormonal balance for dancers
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The Best Energy Boost for Dancers- A Dietitian's Tip For What to Eat Mid-Performance
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Redefining Healthy Goals with Shane Wuerthner, Ballet Coach and Strength Coach at Athletistry Ballet Club
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Redefine The Healthy Dancer® and Injury Recovery with Steven McRae & Dietitian Rachel Fine
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Finding Comic Relief in Ballet with Bianca Scaglione
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Medical and Nutrition Management of Hypermobility in Dancers with Dr. Linda Bluestein and Dance Dietitian Rachel Fine
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Nutrition for Hypermobility in Dancers, Food Concerns, Ehlers Danlos syndrome (EDS), and Hypermobility Spectrum Disorders (HSD)
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Mindful eating for dancers and how mindful mealtimes can help you break free from restrictive food rules
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How can dancers identify and challenge restrictive food rules?
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How can dancers identify restrictive food thoughts and challenge the food police?
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Master hunger and fullness cues as a dancer
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Disordered Eating and Eating Disorders Among Dancers- Risks, Signs, & Interventions
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Is organic food healthier? Should I avoid GMOs? Everything dancers need to know
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How to eat when traveling and when on tour- tips for dancers
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Sports Nutrition for Dancers - The Fundamentals of Pre-/ Post-Performance Nutrition and Recovery
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Healing from dancer diet culture and how to identify if intuitive eating is right for you
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Mindless eating and dancers- is it problematic?
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Sustainable Ballet Training, Life at Vaganova, and Flourishing Your Artistry with Isabella McGuire Mayes
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How much should a dancer be eating? And am I eating enough or too much?
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Anti-inflammatory diets for dancers
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Emotional Restrictive Eating- Here's what to do when you're too stressed to eat
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Is clean eating the healthiest diet for dancers?
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Challenging antiquated ideals in the dance industry with Coach, Mentor, and Acro Expert Alex Patrick
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What does it mean to be The Healthy Dancer® and how can dancers work with a dietitian to get there?
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Period recovery and menstrual health for dancers with dietitian Rachel Fine
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Meal prep for dancers- Effortless tips in the kitchen
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Fitness training for dancers and performance with Delaney Mena
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Diet Culture in Dancer and 5 Red Flags of "Anti"-Diet Culture
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Intuitive Eating for Dancers- The BIGGEST Myth and What Many Get Wrong
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Nutrition for Dancers- Important Facts to Know
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What I Eat In A Day as A Dancer- Response from a Dietitian Nutritionist
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Career Transitions, Mentorship, and Audition Success with Pacific Northwest Ballet Principal Cecilia Iliesiu
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Dancing Overseas & Trainee Life with Washington Ballet Trainee Clara Strassel
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When changing your dance environment is the best progress you can make. Live chat with dancer Ana Emilia
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Putting food flexibility into practice. Live chat with ballerina Chloë Réveillon
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Should dancers practice portion control? And if so, how should they use this tool?
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How to become an amazing and supportive dance parent? 5 tips to master ASAP!
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5 tips for a healthier holiday meal: can dancers prioritize Holiday cheer without sacrificing nutrition and health?
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Self Care, Time away from the studio, and Balance When Busy with NYCBallet Dancer Olivia Mackinnon
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How to practice intuitive eating on Halloween with 2 strategies for success
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Nutrition for Nutcracker and Winter Performances with Dance Nutritionist Rachel Fine
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Plant-based vegan or vegetarian eating plans: can they support a dancer’s performance? Here's everything you need to know
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What to eat for a dance audition? Here's your ultimate guide
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NYCB Ballerina and Get Golden founder Jenelle Manzi chats with dancer dietitian Rachel Fine
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Healthy cross-training habits for dancers with Rachel Hamrick and Dietitian Rachel Fine
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From College Dance Major to Professional Dancer with Hana Delong
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