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Episode 95 - Fat Loss is like Buying a House
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Episode 94 - Would you puncture the other 3?
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Episode 93 - A little rant!
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Episode 92 - THAT Question
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Episode 91 - The Post Workout Shake!
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Episode 90 - Summer Fitness
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Episode 89 - When Should I Change My Workout?
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Episode 88 - What Weight Should I Start With?
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87. FlatPack Fitness
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Episode 86 - Procrastination
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Episode 85 - The Biggest Fat Loss & Muscle Growth Secrets
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Episode 84 - Are Abs Really Made in the Kitchen?
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Episode 83 - 5 Tips to Keep Your Muscle while you Diet
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Episode 82 - All Things Calorie Calculators
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82. Weekly Client Webinar - The Power of Structure
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Episode 81 - The Real Reasons You're NOT Growing
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Episode 80 - Ask Yourself this one Simple Question
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Episode 79 - Getting back to it!
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Episode 78 - Tracking benefits & pitfalls
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Episode 77 - Q&A plus a shoot prep update
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Episode 76 - 5 Simple Steps to Fat Loss
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Episode 75 - Balance - have you really found it?
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Episode 74 - How many times have you started over?
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Episode 73 - Are you making this HUGE mistake?
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Episode 72 - Poor Coaching
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Episode 71 - Consistency is Importanter
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Episode 70 - A little update
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Episode 69 - Are you intense enough?
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Episode 68 - Making Peace with some dark parts of my life
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Episode 67 - I got cocky!
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Episode 66 - Are Steps Cardio? And does it really matter?
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65. Do you ever feel guilty for doing something for you?
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Episode 64 - The 3 P's of Programming
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Episode 63 - Team Ben-E-Fit is evolving!
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Episode 62 - My journey into fitness from finance
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Episode 61 - Adherence Takes Practice
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Episode 60 - The Longer Term View
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Episode 59 - Supplements - do you need them?
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Episode 58 - Pre Holiday Update & a Potential Triggering!
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Episode 57 - Fitness Industry Red Flags
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Episode 56 - The dangers of "It Worked For Me"
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55. What my teachers thought of me & what I would become
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Episode 54 - Fat Loss Injections
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Episode 53 - The 4 Day Work Week
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Episode 52 - Is all that effort going to waste?
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Episode 51 - Why Fat Loss is Easier than Muscle Growth
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Episode 50 - Splitting Calories & Macros
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Episode 49 - Cravings, Rewards & a 2022 Update
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Episode 48 - "I'm sorry, sir, we can't let you on this flight"
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Episode 47 - 5 Tips to Maximise Your Muscle Growth
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Episode 46 - The potential problem with the number on the scales
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Episode 45 - Productivity Hacks
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Episode 44 - This could be holding you back from the progress you deserve
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Episode 43 - Machines vs Free Weights
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Episode 42 - I just don't have the time!
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Episode 41 - Hunger is Normal!
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Episode 40 - Delayed Gratification
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Episode 39 - Life Update
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Episode 38 - Nourishing & Depleting
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Episode 37 - Optimal vs Enjoyable & Achievable
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Episode 36 - Story time!
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Episode 35 - Time Management Strategies
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Episode 34 - Progressing Your Lifts
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Episode 33 - The Reopening!
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Episode 32 - Update & Deloads
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Episode 31 - Why Does Fat Loss Progress Stall?
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Episode 30 - Are you choosing the right foods?
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Episode 29 - Have I always been this way?
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Episode 28 - What does 'Balance' mean to you?
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Episode 27 - Training Splits!
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Episode 26 - The Gymversary!
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Episode 25 - Fitness Trackers, The Good, The Bad & The Ugly
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Episode 24 - Q&A
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Episode 23 - G Day 3.0 & the Process of Growth!
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Episode 22 - Does IIFYM create more problems than benefits?
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Episode 21 - Should I Bulk or Cut?
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Episode 20 - Bloating & Gut Health
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Episode 19 - Keep It Simple Stupid!
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Episode 18 - Managing Stresses in a challenging world!
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Episode 17 - Should a coach have a coach?
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Episode 16 - When is the BEST time to train?
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Episode 15 - Happy New Year!!!
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Episode 14 - Meal Plans (the good, the bad & the ugly)
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Episode 13 - What is Textbook Form? And is it useful?
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Episode 12 - Do 1RMs have a place in your programming?
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Episode 11 - A little update...
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Episode 10 - Day 1 of the Ben-E-Fit Fat Loss Masterclass (Teaser)
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Episode 9 - FREE 5 Day Fat Loss Masterclass
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Episode 8 - It has happened!
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Episode 7 - Lockdown (The Second Coming)
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Episode 6 - Hard Gainers listen up!
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Episode 5 - Do You Want to Perform at the Highest Level in Everything that you do?
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Episode 4 - Comparison is the thief of joy!
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Episode 3 - Improving just 1% CONSISTENTLY makes a HUGE difference!
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Episode 2 - Simple Steps to Get Lean!
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Episode 1 - Busting Fitness Myths!
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