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4 Mindful-Moment Practices
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Mindful Transitions: Reflect and Rejuvenate this Fall
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25 Minute Mind- Body- Soul Meditation
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Exploring Healthy Intimate Relationships: Part 2
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Exploring Healthy Intimate Relationships: Part 1
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Preparing for Rest: 4 Ways to Prepare for your next Self-care Routine
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Guided Meditation: 10 Minute Meditation, Welcoming Love
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Journal Entry: Summer Check in
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Maximizing your Season
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Replay: (Guided Meditation) Right Here, Right Now
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Cognitive Distortions: Let's Think About It
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Keep Going: You're Building Resilience
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Lion's Breath: A Grounding Exercise When You're Feeling Overwhelmed
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What are Your Warning Signs?
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You have Permission to be Your Full Self!
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Connect with Nature: A 5 minute Guided Mediation Practice
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Curating a Meditative Practice: 3 Things to Consider When Creating a Meditation Practice
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Morning Essentials | Benefits of Morning Routines
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Lets Check In: How are You Doing? Mental Health Check In, Wellness Check, April Reflection
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Journal Entry: Let's Chat about Mental Health and Therapy
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Awareness, no Judgment
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Journal Entry: I am no Longer Offended By This
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Grace is The Name of The Game
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Getting Back To The Basics
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Grounding Meditation: May we Hold Space for Our Current Seasons
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You are Right Where You Need to be
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What This Season has Taught Me: Feel Through it
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What This Season has Taught Me: An Interesting Relationship with Pain has Arise
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What This Season has Taught Me: Tomorrow's Worries Steal Today's Joy
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What This Season has Taught Me: Spiritual and Energetic Hygiene
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Happy 3 Year Anniversary SOS! : Where Have We Been?
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What Can I Call into My Life in This Season?: End of the Year Activity
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What if you Don't Go Back?: Letting go of What no Longer Serves You
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An Anxiety Practice
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Stay in Your Lane: There is so much to Gain in Your Own Lane; 3 Practices to Help You Stay in Your Own Lane
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4 Gratitude Practices
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To Problem-Solve or To Be Present
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Guided Meditation: Breath-work for Anxiety and Low Mood
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3 Self-Regulation Practices
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Guided Meditation: Morning Mantra
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5 Habits for an Intentional Morning
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Guided Meditation: Body Scan, Mindfulness Exercise when Triggered
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Ways to Release Offense
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How are You Truly Feeling?: Deep Reflection with Guided Journal Prompts
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Unveiling the Path: Trusting the Process and 3 Practices to Implement
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Unveiling the Path: The Art of Patience
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Unveiling the Path: Trusting the Process, Instant Gratification, and The Benefits of Delayed Gratification
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Guided Meditation: 10 Minute Meditation for Encouragement While Trusting the Process
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Unveiling the Path: Trusting the Process and Understanding the Importance
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Journal Entry: The Gift of Grace While Experiencing Burnout
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Replay: Mindfulness: A Short Guided Mindfulness Meditation and Ways to be more Mindful
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Replay: Self-Doubt: Navigating Self-Doubt
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Self-Exploration: Accepting the Exploration
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Self-Exploration: Accessible Soul Care and Free Ways to Care for Your Self
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Self-Exploration: 5 Ways to Find Joy, Finding Joy in our Everyday Lives
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Self-Exploration: What is Self-Exploration and why should I Engage in it?
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What is Emotional Wellness?: Healthy Communication within Interpersonal Relationships and Communication Skills
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What is Emotional Wellness?: 4 Ways to Process and Reflect on your Emotions
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Guided Meditation: Body Scan
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What is Emotional Wellness?: The Importance of Emotions and How Emotions Impact or Thoughts and Behaviors
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Guided Meditation: Emotion Exercise
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What is Emotional Wellness?: Gaining Emotional Intelligence and The Importance of Emotional Awareness
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Guided Meditation: I am Connected
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Journal Entry: Revamping, Setting Intentions, & New Podcasting Category
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Guided Meditation: Openness for Change
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5 Signs that you are Evolving
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Guided Meditation: Releasing Anxiety
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4 Ways to Decrease Anxiety
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How to Practice Preventative Care
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Guided Meditation: For Walking and Running
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Why Therapy can be a Helpful Tool
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Taking Responsibility
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Guided Meditation: Right Here, Right Now
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Gratitude
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The Roaring 20s
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The Journeys of Life
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Power in Solitude
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Inner Child
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Do it Scared with Eboni Chanel
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5 Ways to Bounce Back
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Intentionality with Faatima Harley
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Purpose and Validation with Jessica C. Young: Part 2
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Purpose and Validation with Jessica C. Young: Part 1
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Journal Entry: Adulthood
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Guided Meditation: Connection
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Keep Exploring with Jordan Beckum
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Guided Meditation: Release
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Guided Meditation: Nighttime Meditation
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Spiritual Wellness with Divinity
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Guided Meditation: An Open Heart
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Take Control of Your Thoughts
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Old Dogs can be Sponges with Katherine Garcia
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Guided Meditation: 5-Minute Meditation
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Reacting Less
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Guided Meditation: Peace of Mind
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Covid-19, Academia, and Balance
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Guided Meditation: Attraction and Manifestation
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Journal Entry: Post Grad Life
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Guided Meditation: Gratitude for your Body
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Tools and Resources
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