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Ep40. Do You Have THIS Calorie Mindset?
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Ep39. The “Bell Shaped” Bourbon, The Secret To Sustainable Weight Loss, And a Blind Mario Speedrun!
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Ep38. Why Cheat Days are Crushing Your Progress, Setbacks Are Good, and Your Reaction to Problems
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Ep37. Dying Durango, How to Not Freak Out, and Mario Party 8
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Ep36. Replay of How a Morning Routine Can Help You Lose Weight
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Ep35. Broken Barrel, How Sleep Can Kill You, and Ori and the Blind Forest
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Ep34. Blade and Bow, Stress Management, and Tony Hawk
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Ep33. Sacrificing Who You Currently Are in Order to Become Who You Need to Be with Robbie Flores
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Ep32. Food and Emotions, Incredible Transformation, and The Tequila Kick with Andreas Hailu
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Ep31. Women and the Under Eating, the All or Nothing Mindset, and Call of Duty Time
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Ep30. Is "Mindset" Overrated, $100+ Wine Bottles on a Tuesday, and Sonic the Hedgehog with Leslie Crevar
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Ep29. Mixing Romance with Business, Support vs Accountability in Relationships, and Reminiscing over Guitar Hero with Lindsey Rago and Brian Pickowicz
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Ep28. A “Legendary” Bourbon, The 3 Unskippable Steps To Discipline For Losing Weight, And Zelda’s Hookshot
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Ep27. Why We Changed Our Name, Alcohol Troubles, and Nostalgia
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Ep26. Three Mindset Hacks That’ll Skyrocket Your Workout Performance
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Ep25. Are Carbs Really The Enemy?
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Ep24. Why Motivation Is Overrated And What To Replace It With
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Ep23. What $5000 in Theft Can Teach You About Losing Weight
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Ep22. A Day In My Life (And How It Might Help You!)
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Ep21. The 7 Most Popular Fad Diets And Why They Suck
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Ep20. Five Go-To Workouts For When You Don't Wanna Workout
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Ep19. The 10 Nutrition Hacks to Simplify How You’re Eating
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Ep18. The 10 Most Common Weight Loss Questions Answered
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Ep17. How To Use The Smallest Habits To Create The Biggest Change
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Ep16. The 7 Sleep Hacks You Didn’t Know You Needed
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Ep15. The 3 Questions to Simplify Nutrition Once and For All
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Ep14. The 10 Habits to Ditch ASAP to Instantly Improve Your Life
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Ep13. The Two-Step System for Making Healthy Decisions with Ease
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Ep12. Why 95% of Diets Fail (and How to Be the 5% That Doesn’t)
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Ep11. What the hell is the Zero to Sixty System?
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Ep10. The 5 Steps to Crushing Your Weekends And Losing Weight
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Ep9. How to Guarantee that Your Workout Program Will Get You Results
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Ep8. How to Know WHEN to Diet and WTF is a Reverse Diet?
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Ep7. How a Morning Routine Can Help You Lose Weight
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Ep6. The Nutrition Masterclass You Didn’t Know You Needed
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Ep5. The 5 Secrets to Creating Lifelong Habits with Ease
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Ep4. How to Sleep Your Way to Losing Weight
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Ep3. Part 3: How I went from a College Dropout to a Successful Online Coach
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Part 2: How I went from a College Dropout to a Successful Online Coach
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Ep1 How I went from a College Dropout to a Successful Online Coach
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