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Listen Show PodCast
Stop Negative Self-Talk with These 7 Practices | EP 62
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Want to Make Changes But Don’t Know Where to Start? | 61
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9 Thinking Traps That Derail Your Goals | EP 60
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March Wellness Goals | EP 59
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Health Facts & Guidelines You Should Know | EP 58
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5 Healthy Eating Myths | EP 57
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How To Start Meal Planning When You Hate Cooking with Laura Fuentes | EP 56
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February Wellness Goals | EP 55
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How to Set Wellness Goals So You Actually Achieve Them | EP 54
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Why You Really Need To Drink More Water | EP 53
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What Does ‘Wellness’ Really Mean? | EP 52
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December Wellness Goals | EP 51
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The Toxicity of Being 'Superwoman' with Sophrologist Dominique Antiglio | EP 50
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My Wellness Journey + About Me | EP 49
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Make Willpower Work For You | Getting Back on Track | Part 2 | EP 48
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Make Willpower Work For You | Getting Back on Track | Part 1 | EP 47
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November Wellness Goals | EP 46
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Supporting A Healthy Spine Today & As We Age with Ashley Patten | EP 45
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Food for Thought: "I Deserve This" | EP 44
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7 Tips For Weight Loss Motivation | EP 43
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October Wellness Goals | EP 42
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Are Outside Influences Affecting Your Choices? | EP 41
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Scary Health Dangers of Sitting & How to Counter Them | EP 40
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September Wellness Goals | EP 39
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August Wellness Goals | EP 38
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Why Does Weight Fluctuate? | EP 37
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Breaking 'Good vs Bad' Diet Culture Labels with Adrianne Delgado, R.D. | EP 36
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Uncovering the Myths and Mystery of Alcohol with R.D. Rania Salman | EP 35
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July Wellness Goals | EP 34
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'All or Nothing' Weight Loss | EP 33
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How To Eat More Plant-Based Meals (Even with Picky Eaters) with Caitlin Havener | EP 32
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How to Get Free Health Coaching | EP 31
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Menstrual Health with Dr. Heather Rhodes | EP 30
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June Wellness Goals | EP 29
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8 Tips to Stay Healthy While Traveling | EP 28
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"Adding" for Wellness | EP 27
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Whole Facts on Whole Grains | EP 26
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May Wellness Goals | EP 25
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Women and Weights: The Truth About Getting “Bulky” | EP 24
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Using the 5 Love Languages for Self-Love | EP 23
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Discussing Your Diet Choices with Your Kids | EP 22
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April Wellness Goals | EP 21
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Fear of Losing Weight | EP 20
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The Hunger Scale for Weight Loss | EP 19
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"Body After Baby" Postpartum Diet Culture | EP 18
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Feeding Your Kids with Confidence with Priscila Cleary, R.D. | EP 17
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March Wellness Goals | EP 16
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Discovering Active Play and Movement With Our Kids with Danielle Medina | EP 15
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Injury Prevention: 8 Workout Mistakes to Avoid | EP 14
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All About Protein with Becca McConville, R.D. | EP 13
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February Wellness Goals | EP 12
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Safe Postpartum Exercise and Raising the Standard of Care with Lisa Westhorpe | EP 11
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The 4 Healthy Lifestyle Essentials You Should Know | EP 10
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January Wellness Goals | EP 8
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6 Tips to Stick to Your New Year's Wellness Resolution | EP 7
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The #1 Factor Influencing Your Weight Loss | EP 6
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Affirming Yourself When You Feel Lost in Motherhood with Elle Starr Smith | EP5
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Health & Fitness Goals for December | EP4
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Health Through the Holidays: Dealing with Food Overwhelm: EP 3
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4 Tactics for Healthy Weight Loss You're Probably Missing: EP 2
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How Diet Culture Unknowingly Impacts Us: EP 1
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