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The Nutrition Mechanic with Dina Griffin
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Defying the Darkness with Dylan Sessler
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Fitness Beyond the Binary
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Setting Up Foundations is Critical for Deep Health
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How To Find the Right Workout for You
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What We Can Learn From Ancient Philosophy
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How Does Compassion Fit Into Your Journey?
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How to Apply Critical Thinking Skills to Health and Fitness
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It's Crucial to Understand That You Always Have Power to Act
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BIG T & Little t - Trauma
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Troll The Trolls with Forrest Jung!
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Cake Aftermath and What To Do with All the Feels
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Facing Your Demons and Feeling All the Feels
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WTF is BMR (Basal Metabolic Rate) or TDEE (Total Daily Energy Expenditure)?? How do you even figure out yours?
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"You Have No Power Over Me"...A Good Affirmation when facing a Goblin King or a Piece of Cake
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Punishment Salad
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What Are You Lookin At?
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Look at Where You Want To Go & Don't Stare that Bear in the Eye!!
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Influenced by Dwayne Johnson - Intermittent Fasting
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Did Noom Spell Doom for Us?
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You've Heard of Noom...Let's Deep Dive into it
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Changing Course
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We Have More Commonalities Than Differences
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Absolute Dumpster Fire
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Baby Steps into the New Year
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Yoga Does Not Replace Bourbon
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You'll Pry the Cheese from my Cold Dead Hands!
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I'm Taking my Ball and Going Home!
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$7 Latte with Black Lava Salt
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Allowing Yourself & Others to be Less Than Perfect
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Managing Expectations
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There Ain't No Road Too Long
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You Don't Need a Food Hug
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Return to Movement because Movement is Nice
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Deconstructing Health and Fitness Promo 1
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Deconstructing Health and Fitness Promo 2
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