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Information
Title :- REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopaus
Release Date :- 2024-04-30
Artist Name :- Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast
Genre Name :- Fitness
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Dealing With Elevated Stress & Cortisol Levels? | Why Working Out Could Be The Solution You Are Searching For
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Your Weekly BOOST | Don't Get Mad, Don't Quit, & PREPARE For When You Feel You Can't | Your Midlife HEALTH Needs You
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Need Midlife Motivation To Commit To Overall Health? | If It Were Easy, Everyone Would Do It
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Monday Motivational Musing | Are You Making Your Workout and Health Goals Too Big Of A Deal? | STOP!
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Your Monday Inspiration | Don't Let The Scale Lie To You - All Progress Moves The Needle
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Mindset Matters | Take Your Midlife Health To The Next Level When You Watch Your Words And "Never Say Never"
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Too Tired, No Energy To Workout? | SPOILER ALERT: Exercise Energizes And Boosts Your Mood
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SPRING Is For New Beginnings | Even For Your Midlife Fitness & Nutrition | CHALLENGE Yourself This Month
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Hello MONDAY! | Your MOTIVATING MOOD | You Are Aging - Get Over It
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[REPLAY] MOTIVATING Your Monday | DON'T QUIT Before You Get To The Corner - That's Where The Rewards Are
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WHAT DO YOU REALLY WANT? | Questions To Motivate & Fire Up Your Midlife Fitness & Nutrition
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Answer This Question | Are You Lying To Yourself? | MOTIVATING Your Midlife Fitness & Nutrition
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You Don't Have To Do It All Today | MOTIVATING CHANGES In Your Midlife Health 1% At A Time
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Motivating Your Monday | WHAT HAVE YOU GOT TO LOSE If You Don't Workout During The Winter?
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RELATIONSHIP GOALS For 2024 | 6 Ways To Reconnect With Your Spouse In Midlife | FNBB 111
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Cue The Confetti! | REDESIGNING MIDLIFE Turns THREE | All The Health & Wellness Highlights To Get Your Midlife Moving
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MOTIVATING Your MOVEMENT This Week | Be Okay With Your Overwhelm & Take The First Step
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Using Emotion To Fuel Your Midlife Health Journey | 7 Reasons WHY You Should Start Prioritizing Yourself Today
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Your Weekly FITNESS INSPIRATION | Be Okay With Not Being (Or Feeling) 20 Anymore
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What You Need To Put Your HEALTH FIRST | Make DESIRE, CHOICE, And COMMITMENT Work For You With Performance Coach Leah Jantzen
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MOTIVATING Your MIDLIFE HEALTH JOURNEY | Be Okay With NOT BEING PERFECT
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WHICH IS BETTER? Cardio Exercise Or Strength Training? | FNBB 111
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Needing A TRANSFORMATION In Your Midlife? | Visit CAMP REINVENTION & START LIVING | With Coaches Dana Hilmer & Wendy Perrotti
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A New Year Of MONDAY MOTIVATIONS | Be Okay With STARTING AGAIN
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Join THE MENOPAUSE MOVEMENT! | Get Informed, Educated, And Take Back Your Midlife Health With LET'S TALK MENOPAUSE Co-Founder & CEO Donna Klassen
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Wrapping Up The REVIVE IN 5 Challenge | Surface GOALS And Digging Into Your WHY
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The Redesigning Midlife 2023 YEAR IN REVIEW And INTENTIONS for 2024 | Reclaiming Your Power As An AMAZING Midlife Woman
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Do You Need To Address Your Gray Area Drinking? | How To Go SOBER Or ALCOHOL-FREE in 2024 With Kari Schwear
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Your Christmas Gift 🎁 | Revive in 5/Week FIVE | What Is Your Greatest Desire Or Want For 2024? | Claim That Goal
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[REPLAY] Answers To ALL Of Your PROTEIN QUESTIONS | Essential Amino Acids, Protein Synthesis, & Midlife Muscle Growth With Kion CEO Angelo Keely
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[REPLAY] Tackling MENOPAUSE LIFESTYLE CHANGES | Hormones, Inflammation, Nutrition, & The Galveston Diet With Dr. Mary Claire Haver
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Time To REVIVE IN 5 Minutes | Challenge Week FOUR | How MOBILITY EXERCISES Prep The Body For Daily Movement
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You Reached Your GOAL - Now What? What's Next? Do These 3 Things | FNBB 111
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Strategies To Gain Clarity | Turn Burnout Into Work-Life Harmony With Clara Capano
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5 Minutes To A Healthier You | REVIVE IN 5 "Me Time" Challenge WEEK 3 | The Benefits Of Gratitude
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Prepare For Battle | 4 Things You MUST DO In Order To Even START | FNBB 110
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Do You Need MOTIVATION To Get Healthy? | Your TOP 10 Excuses Answered To Make 2024 THE YEAR OF YOU
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CONSISTENCY Wins! | REVIVE IN 5 "Me Time" Challenge Week 2 - FOUR BENEFITS of Proper HYDRATION
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How Words Matter In MINDSET GROWTH | Getting In The Right Headspace To Tackle 2024 Goal Setting & Imposter Syndrome With Michael Seiler
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Work On That FOLLOW THROUGH Muscle | REVIVE IN 5 "Me Time" Challenge Week 1 - Get QUIET!
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[REPLAY] Tired Of Just Being "FINE"? How A GRATITUDE MINDSET Takes Your Midlife MENTAL HEALTH To The Next Level With Lori Saitz
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Still Struggling To Hit A WEIGHT LOSS GOAL? | Try PROCESSES Over Outcomes Instead
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Your Permission Slip To BE SELFISH | MOTIVATION To Put Your Health FIRST This Week!
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CHANGE Is Not A Four-Letter Word | Embrace It To Succeed | FNBB 109
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How Are DECLINING ESTROGEN Levels Affecting Your Skin? | New Skincare Routines In MENOPAUSE With Helen Marray-Finlay
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Your Weekly EXERCISE ENCOURAGEMENT | Build Your Confidence Muscle - BELIEVE IN YOURSELF
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READY FOR 2024? | 10 Ways To Show Up January 1st IN CONTROL & PREPARED To Keep Your Health Promises
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Find PURPOSE In Movement | You Are Worth The Time Investment!
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Finding FREEDOM in MIDLIFE FITNESS | Building Workout Plans & Avoiding Consistency Killers With Author Kelly Howard
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MOTIVATING Your MONDAY | STRENGTH Comes From The Struggle - EMBRACE THE SUCK
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Need Some WORKPLACE ZEN? | 5 (or 6) Five-Minute Cortisol Hacks For Immediate STRESS RELIEF
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Take The Time To GET MOVEMENT Because What If You Couldn't? | Your Monday WAKE UP CALL
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PRODUCTIVE Over BUSY | 4 Ways To Get Back On Track And Ease Your Stress | FNBB 108
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ADULT ADHD | What It Is, What It Isn't, And The Importance Of A DIAGNOSIS With Therapist Franki Bagdade
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MOTIVATING You To MOVE YOUR BODY This Week | Don't Become Your Own Worst ENEMY
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[REPLAY] How To Recognize And Break Your Sugar Addiction With Dr. Lucy Burns
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Debunking VITALITY MYTH #2: I'm Too Busy & I Don't Have Any Time | 5 Ways To Find More Time In Your Day
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Get Your Week MOVING With PURPOSE | Find Some Inspiration & Be The Inspiration |
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Get MORE SLEEP in MIDLIFE | Sleep Aids, Routines, & Your Circadian Rhythm With Sleep Coach Morgan Adams
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Need MOTIVATION To Move Consistently? | Ask Yourself, WHY NOT? | Let's GO!
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The HEALTH Game Has Changed | 5 STEPS To Get Your MIDLIFE IN MOTION
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Get That MIDLIFE BODY MOVING | Because If Not Now, Then When? It's Time To Engage, Maverick
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The Six Non-Negotiables Of Midlife Health | FNBB 107
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Debunking VITALITY MYTH #1: It's Too Late & I'm Too Old | Taming Your Midlife Thoughts & Emotions
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What Are You Waiting For? | GETTING HEALTHY And Your Body Moving Isn't An All Or Nothing Thing
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Tackling MENOPAUSE LIFESTYLE CHANGES | Hormones, Inflammation, Nutrition, & The Galveston Diet With Dr. Mary Claire Haver
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Time To GET FIRED UP To Workout! | TODAY Is Yesterday's Tomorrow - Stop Putting It Off!
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[REPLAY] Beating Back AGEISM And AGING MYTHS With Writer And Advocate Ashton Applewhite
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Ready To FEEL BETTER In Middle Age? | STEP ONE: Building Your Best Health On A Solid Foundation
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Get Your Exercise Motivation HERE | Is Working Out Lonely For You? Time To Get Social
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Teaching Old Dogs New Tricks | GETTING CURIOUS & Being A Beginner Again | FNBB 106
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You're Not Crazy, It's PERIMENOPAUSE | Reducing Stress, Cortisol, & Inflammation To Heal Your Hormones With Bria Gadd
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Your Monday INSPIRATION To Grab Longevity | Choose Again: Fitness Fumbles and Fresh Starts
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[BONUS] MenoLounge With Julie Gordon White, CEO MenoWell | The Importance Of LIFTING WEIGHTS In Midlife
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Prequel To SELF-CARE SEPTEMBER | 7 Ways To REGAIN CONTROL Of Your Power In Midlife
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Your Monday Morning MOJO Flow | Exercise Is The Legal High And I Am Your Pusher
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Answers To ALL Of Your PROTEIN QUESTIONS | Essential Amino Acids, Protein Synthesis, & Midlife Muscle Growth With Kion CEO Angelo Keely
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ENCOURAGEMENT To Get Out Of Your Own Way & Begin Working Out | CUT The EXCUSES And Just F*cking Do It
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Men's Role In MENOPAUSE | 3 Ways To Support Your Partner Or Spouse | FNBB 105
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Shifting Your WEIGHT LOSS Focus: 4 Reasons Why Being FIT & STRONG is More Important Than Being SKINNY
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Your INCENTIVE To Workout & Sweat Today | Don't REWARD Yourself Or Celebrate Too Early
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Reducing STRESS & OVERWHELM To Live Your Midlife Your Way With Stress & Lifestyle Management Coach Kathleen McDermott
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MONDAY MOTIVATION Message From Your Fitness Sherpa | Tell Those Health Bullies To BACK OFF!!
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[REPLAY] All The Ways To EMBRACE Your Upcoming EMPTY NEST With Empowered Living Coach Allie Hill | Back To School And Off To College Series
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Taking Stock Of My MENOPAUSE Health & Wellness | 10 THOUGHTS On Reaching This Milestone | + Exciting Podcast News
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WORKOUT Words And MOTIVATION | RECOGNIZE the GREATNESS In Others To Recognize It In Yourself
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Your Guide To Goal Setting | The Long, The Short, & The Unachievable | FNBB 104
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Moving Our Bodies With Confidence As We Age | 6 CORE EXERCISES To Increase Our Functional Movement With Trainer Megan Dahlman
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TRUTH LOVE Motivation Monday | You Are Lying To Yourself Every Single Day | The TRUTH Is YOU CAN
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Are HEALTHY LIVING Choices & Decisions Stressing You Out? | 7 Ways To Navigate Your HEALTH OVERWHELM
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Get Your BODY MOVING This Week | Your MOTIVATION And The Fact That GROWTH IS LONELY
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PARENTING & SPORTS | When Your Kids Give Up Their Sport - Easing The Parental Pain | FNBB 103
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Understanding Your MIDLIFE HEALTH And HORMONE BALANCE Through The Lens Of FUNCTIONAL NUTRITION With Andrea Nakayama
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MONDAY MOTIVATION | How Do You See Yourself AGING? | Nobody Wants To Be A FRAIL Old Lady
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[REPLAY] Make 2023 Your BEST YEAR EVER | BUILDING SELF-CONFIDENCE Through Trusting Yourself With Author Nicole Kalil
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6 Lies About LIFTING WEIGHTS As A Middle-Aged Woman | How Strength Training Can INCREASE YOUR VITALITY In Midlife
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MOTIVATING Your Weekly Workouts | Watch Your Self-Talk & Face Your Fears - The Universe Is Listening
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Leaning Into Your Midlife | BUILDING COMMUNITY And EMBRACING Your POWER With Jack Perez, Founder Of Kuel Life
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Your WEEKLY MOTIVATION To Grab Longevity | Choosing Your "Health Smoothie" Ingredients Through Good DAILY CHOICES
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The Importance Of REST & RECOVERY | Nothing Runs On A Dead Battery | FNBB 102
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