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Listen Show PodCast
Using Your Fitness For the Gospel pt. 3
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Overcoming Obstacles w/ Solid Rock Member Julie Cook
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How to Achieve Your Fitness Goals in 2023
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Using your Fitness for the Gospel pt. 2 w/ Coach Gabe
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Pelvic Care w/ Physical Therapist Amanda Rook
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5 Questions w/ Coach D pt. 3
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Triad Fitness + Supplements w/ Kevin Wilhite
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The Origin Story of Solid Rock Personal Training
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Flolyfe Fitness w/ former SRT coach Dr. Colin Pasque
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3 Questions w/ Coach D Pt. 2
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Why Strength Training Works w/ former Orange Theory Coach Daniel Brown
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5 Questions with Coach D pt. 1
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Doing What I Can w/ Steve Warren
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Balancing Your Hormones for Health & Longevity w/ Dr. Yeaman
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Using your Fitness for the Gospel w/ Coach Gabe
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Why am I in so much pain? w/ Physical Therapist Dr. Olivia Nees
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Why There is an Obesity Epidemic in America
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Why Women 40+ Need Strength Training!
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Faith and Fitness with Coach Brock
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What's it like being a member at Solid Rock?
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What Goes on Behind The Scenes at Solid Rock?
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Misconceptions of Women & Strength Training
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Why is sleep so important?
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The #1 Thing that is Sabotaging your Results
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What The Murph?
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How Often You Should be Training to get Optimal Results
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Being a Role Model for your Children
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Why You're Not Seeing Results
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Why Solid Rock Uses Tempo Training
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What Solid Rock Believes About Fitness
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A Better Way to do Fitness
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