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65- What Didn’t Work Out For You, Really Worked Out For You- Overcoming disappointment and rejection.
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64-Discipline During Your Down Season
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63- We are no longer matching energies. Leaving people where they are so that we can level up.
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62- Boundaries 101- How discovering my boundary issues changed my life
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61- Simplify Life- Ways to stop making life so complicated to get the results we desire.
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60-Real Friends
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59- Identity Crisis- Working your way through the seasons/transitions of life
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REPLAY- 07 ”Emotions Make You Cry Sometimes!” Tips and tricks on how to check in with your emotional wellness and how to handle stressful situations.
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58- Your Femininity is Your Superpower- Interview with The Networking Housewife Sparkle Bailey
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Confidence Boost - A look into why we lack confidence in ourselves and some ways to change that.
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56- Either You Grow Together, or You Grow Apart....Either Way You’re Going to Grow- A look into why I’ve been MIA and How I’m Pushing Through
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55- Go get your seat at the table- Recap of my experience at Black Equity Con Miami 2022
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Replay- Episode 9 ”Everybody Dies But Not Everybody Lives.”10 ways to start living your best life today!
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54- Becoming HER Part 2- Creating goals to become the HER we’ve always desired to be
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53- Becoming Her - Using the 8 pillars of wellness to become the ”HER” we’ve always desired to be
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52- Be You, Do You, and Go For It!
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51- Sorry I’m Busy. Addressing women/moms taking on issues that are not ours to take on.
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50- Goal Getter- Evaluate your goals and learn how to discover if they are right for you.
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Replay: 02 A Dusty Mind = a Dusty Life- 8 Simple Ways to a Better Mindset and a Better Life
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49- Build Different- This episode discusses how we as women are build different and can truly accomplish
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48- You need life insurance- Interview with Financial Expert Brea Dingle discussing financial planning for the future, life insurance, and myths were often told about money.
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47- Vagina is NOT a Bad Word- Interview with Entrepreneur & OBGYN Aisha Taylor discussing feminine health and hygiene, self-care, and staying healthy through a pandemic.-
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46- Monsta Living - Interview with Khrys Davenport aka Monsta. . She is a loving mom, & girlfriend, entrepreneur, boss, influencer, beautician and community leader. Learn how she does it all!
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45- Coaching Vs. Therapy- Explaining the differences between therapy and coaching and how you can decide which may be right for you.
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44- Are your fears real? Taking a look into what fear really is and ways to get past them in order to keep moving forward.
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43- Are You Who You Are, Or Are You Who Life Made You To Be?
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42- Have You Been Bamboozled? A review of Bamboozledby Jesus by Yvonne Orji and my takeaways from the book and how we can apply them to our own lives.
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41-It’s Never Too Late - An encouraging episode for you to get started or get back to doing the thing(s) that you need to do to get to where you want to be in life
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40- What is your Purpose? - Finding out what you are truly called to do can lead you to the life of your dreams.
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39- Let’s Get Healed
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38- Perfection or Procrastination? Don’t use ”perfection” as an excuse to never start the thing that you truly want to do.
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37- Be Like Bill- An episode dedicated to My Late Uncle Billy on how to be more selfless
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36- Stunt On Em’ Sis- Showing up as your best self daily
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35- That Mom Boss Hustle- Different ways you can earn extra income in your free time
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34- Drop the Ego-How operating off of your ego can stop you from getting the life you truly want.
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33- Let Your Kids Make Mistakes
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32- Stop Lying to Yourself-How lying to yourself hurts your confidence
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31- Do You have a ”Bucket List?” - Fun creative ways to get out and live life. Do things solo, with your spouse or with your entire family.
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30- Let‘s Normalize Being ALL the Things-No one is perfect and we are all on our own paths!
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29- Thankful Thursday the Finale 2021- Happy Thanksgiving and Happy Thankful Thursday!
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28- 5 Ways to Stay Motivated
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27- Thankful Thursday Part 3- For all things be Thankful
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26- Before the Relationship - 5 Tips on what to do BEFORE the relationship
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25- Thankful Thursday 2021 part 2- There is always something to be thankful for!
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24- What The Health- Interview with Neshe Conley Certified Health Education Specialist
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23-Thankful Thursday Part 1-Finding things in our everyday life to be grateful for
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22- November is Here! Let‘s Practice Some Gratitude! - A challenge throughout the month of November to really reflect on what your grateful for.
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21- You‘re Exactly Where You‘re Supposed to Be
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20- 6 Month Wellness Challenge- I hope you‘re ready for a transformation
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How to Love Yourself Cards Part 1- Affirming Over Your Life
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18- Nobodies Coming to Save You - Interview with Chef Paul Rollins
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17- What I‘ve Learned from my Assignment in Georgia so Far-What you Can Learn From Stepping Outside of Your Comfort Zone and Taking a Leap of Faith
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16- Sometimes You Just Need a Little Pick Me Up-Encouraging Scriptures and Affirmations to Encourage You on a Tough Day
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15- Define Your Core Values
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14 -”Only God Can Judge Me!”-Judging others the right way. Do‘s and Don‘ts of looking at others and their actions and determining if we want them in our lives
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13 Let‘s Talk- Breaking Generational Curses Through Conversation
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12- It‘s Nothing to a Savage - Health and Fitness Interview with James Rollerson of Savage Fitness Gym
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11- Nine Ways to Prevent Overwhelm
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10 There‘s a Lesson in Every Loss- Learn how to have a victor not a victim mentality when it comes to loss. Take the lesson from it, grow, and move on.
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”Everybody Dies but Not Everybody Lives!” 10 ways to start living your best life TODAY!
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08 Are you the Lender or the Borrower? Tips, Tricks and Helpful Advice on simple ways to become financially disciplined and financially well!
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07 ”Emotions Make You Cry Sometimes!” Tips and tricks on how to check in with your emotional wellness and how to handle stressful situations.
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06 Watch the Company You Keep- Relationships, Mindset, How Relationships Affect you and Your life!
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05-Get You Some Gratitude, Interview with Jen Nelson on how gratitude has given her the marriage, business, and life she loves and how you can use gratitude to do the same.
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04-Break the Curse- Having Real Deep Convos with Your Kiddos (Wellness, Parenting, Conversations, Relationships, Talk)
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03-The 8 Pillars of Wellness- Taking Control of Your Life Like a BOSS! Physical, Emotional, Social, Spiritual, Environmental, Occupational, Intellectual
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02 A Dusty Mind = a Dusty Life- 8 Simple Ways to a Better Mindset and a Better Life
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01-Who am I to Start a Podcast? Nurse, Mom, Wellness/Life Coach and Entrepreneur Guiding you to the Life you Want
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00 Sneak Peek- Trailer
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