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Ep. 83: My IVF Journey, Part 2
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Ep. 82: My IVF Journey, Part 1
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Ep. 81: Breaking through fat loss plateaus
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Ep. 80: Nutrient timing
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Ep. 79: RANT: Things that drive me nuts as a health & fitness coach
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Ep. 78: What even is "macro friendly?"
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Ep. 77: Weight loss vs. fat loss: What's the difference?
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Ep. 76: Cycle Syncing
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Ep. 75: Things I wish I knew when I started my fitness journey
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Ep. 74: Q&A
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Ep. 73: Growing in Self-Confidence
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Ep. 72: The Goal-Setting Episode 2.0
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Ep. 71: Lessons I've learned in 2023
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Ep. 70: Q&A
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Ep. 69: Overeating at night & "falling off track" on the weekends
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Ep. 68: Meal frequency: Does the size and number of your meals matter for your fitness goals?
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Ep. 67: Fitness during the holiday season
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Ep. 66: Periodization: The phases of nutrition
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Ep. 65: Q&A
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Ep. 64: Taking control of cravings
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Ep. 63: "I don't look like I workout"
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Ep. 62: Eating intuitively without sacrificing your progress
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Ep. 61: How to Finally Achieve Your "GOAL BODY"
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Ep. 60: Do it scared
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Ep. 59: Navigating Unexpected Change in Your Health & Fitness Journey
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Ep. 58: FALL: Maybe the most underrated season in your fitness journey
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Ep. 57: Keep your feelings out of your fitness journey
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Ep. 56: Finding the right coach for YOU
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Ep. 55: Restriction isn't the enemy
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Ep. 54: Coach Adam Poehlmann | All things fitness, social media for business, and more!
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Ep. 53: Can weekend eating ruin your progress?
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Ep. 52: Q&A
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Ep. 51: Cardio vs. Strength Training for Fat Loss
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Ep. 50: Machines vs. Free Weights: Which should you use?
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Ep. 49: Top Macro-Tracking Mistakes
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Ep. 48: My Journey with Hormonal Birth Control
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Ep. 47: Let's Debunk Some Fitness Myths!
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Ep. 46: The Truth About Fad Diets
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Ep. 45: 5 Ways to Level Up Your Fitness Journey TODAY
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Ep 44. How to "Be More Disciplined"
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Ep. 43: My Word for 2023
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Ep. 42: Your Leanest Life Probably Isn't Your Best Life
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Ep. 41: The New Years Resolution That Changed My Life
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Ep. 40: Calorie Calculator vs. Coach: What's the difference?
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Ep. 39: So You Wanna Start Tracking Macros...
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Ep. 38: MINI EPISODE: 5 Non-Fitnessy Ways to Improve your Health and Fitness
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Ep. 37: How to Handle Holiday Eating
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Ep. 36: Is Food Really JUST Fuel?
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Ep. 35: Top Tips for Meal Prep
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Ep. 34: Fed vs Fasted Cardio: What's Better for Fat Loss?
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Ep. 33: How To Make Fat Loss Easier
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Ep. 32: Pushing Past Discomfort
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Ep. 31: My Fitness Journey in 2022
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Ep. 30: Self Control
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Ep. 29: Body Recomposition
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Ep. 28: NEAT - The "why" behind step goals
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Ep. 27: The Key to Improving Your Decision-Making Skills
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Ep. 26: Let's Chat about Scale Weight
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Ep. 25 Top 5 Mistakes We See in the Gym | BWB Coach Claire Marshall
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Ep. 24: Get to Know Coach Claire | What Makes Our Favorite Type of Client?
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Ep. 23: "Getting Back on Track"
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Ep. 22: Gut Health
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Ep. 21: Let's Talk About Stress, Baby
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Ep. 20: The Tough Love Episode
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Ep. 19: It's Not JUST About Macros
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Ep. 18: Macros 101
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Ep. 17: Where Do I Start?
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Ep. 16: Supplements: Are You Wasting Your Money?
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Ep. 14: Fat Loss
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Ep. 13: Hunger | Pt. 2
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Ep. 12: Hunger | Pt. 1
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Ep. 11: It's Not Motivation You're Missing...
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Ep. 10: Q&A!
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Ep. 9: Goal Setting
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Ep. 8: Writing Your Own Training Program
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Ep. 7: Gut Health & Stress | with Coach Rita
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Ep. 6: Don't Sleep on Sleep!!!!!!
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Ep. 5: Improving Your Relationship With Food | with Coach Hannah Stuber
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Ep. 4: Body Image & Self Esteem Throughout Your Fitness Journey
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Ep. 3: You Belong in the Weight Room
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Ep. 2: So You Wanna Start a Fitness Journey...
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Ep. 1: My Fitness Journey
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