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37. Introduction to the Human Body Part 2 with Lucas Foote
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36. Introduction to the Human Body Part 1 with Lucas Foote
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35. Tips for Staying on Track During the Holidays
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34. Jun Fan Gung Fu, Motivation and Training for Longevity with Guest Sifu Luigi Cuellar
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33. Meditation and Mindfulness for Anxiety and Depression with Josh Bernhard
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32. A Yoga Journey with Guest Deborah Corsito
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31. 2 Minutes of Walking to Improve Your Health
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30. Achieve your Muscle and Strength Goals in 20 Minutes
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29. Memorization and Study Tips
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28. Thai Massage with guest Brian Hoke
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27. Disc Injury and Disease: Herniations, Bulging Discs and more
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26. A Martial Arts Journey with guest Sifu Alex Chan
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25. What is Metabolic Syndrome
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24. Lymphatic Drainage Therapy with Lucas Foote LMT
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23. Heat Cramps, Stroke and Exhaustion, the Sign, Symptoms and How to Avoid
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22.Tips on Training Your Core
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21. Chinese Medicine, Acupuncture, and Health with Dr. Richard Gold
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20. Tips to Progress Your Work, Increase Strength and Hypertrophy
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19. The Ketogenic Diet
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18. Massage Therapy, Rolfing and Stretching with Noel Poff
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17. Navigating the Human Body: The Organs
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16. Trainer, Coach and Martial Artist Thomas Payne
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15. 5 Foods to Improve Brain Health
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14. Massage, Fascia and Structural Integration with Gerald Basile LMT
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13. An Overview of Macronutrients
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12. Tips for Creating a Exercise Routine
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11. Mobility vs. Flexibility
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10. Restorative Yoga with Gail Grossman
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9. The Benefits of Resistance Training
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8. Understanding Massage with Lucas Foote LMT
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7. Why Cardio Alone is not the Best Way to Lose Weight
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6. The Importance of Tracking your Health Goals
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5. Tips to Help Improve the Health of your Diet
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4. Thoughts on Fasting
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3. Tips to Increase Your Daily Movement
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2. Breathing for overall health
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1. Sleep, the first building block of health
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