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Tanya Shaw on Intuitive Eating, Mindset Shifts, and Overcoming Weight Loss Resistance
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Understanding Lipedema: Kristin Richards on the Emotional Toll, Solutions, and Advocacy
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Integrative Medicine Insights: Comprehensive Health Strategies and Beating Osteoporosis with Dr. John Neustadt
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Ep.123 Women's Cardiovascular Health: Dr. Odayme Quesada on Heart and Stroke Risk, Weight Loss, and Sustainable Health Practices
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Ep.122 Breast Implant Illness, The No-Cut Face Lift and Holistic Wellness with Dr. Robert Whitfield
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Ep.121 Late Bloomer Living: Yvonne Marchese on Playfulness, Authenticity, and Personal Growth
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Ep.120 Empathy, Boundaries, and Mental Health in Parenting Adult Children with Dr. Gail Saltz
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Ep.119 Finding Peace Through Organization: Creating a Functional Home and Mental Well-being with Lisa Woodruff
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Ep.118 Rebekah Rotstein and Your Bone Health: Overcoming the Fear of Osteoporosis With a Holistic Approach
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Ep.117 What Your Poo Is Telling You: Gut and Digestion Strategies with Anna Mapson
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Ep.116 Improving Mental Health and Personal Control: Emotional Brain Training with Dr. Laurel Mellin
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Ep.115 Busting Menopause Myths: Laura Lamb on Weight Loss, Inflammation, and Nutrition
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Ep.114 Building Resilience and Community in Dementia Caregiving with Diane Chew
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Ep.113 Hormone Therapy and Weight Loss: Transformative Health Strategies for Midlife with Dr. Nicole Lovat
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Ep.112 Harnessing Mindset and Gratitude for Health and Body Transformation with Trish - This Phoenix Rising
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Ep.111 Achieving Sobriety and Midlife Authenticity: A Quest for Holistic Healing with Heather Lowe
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Ep.110 Sustainable Health, Fitness & Nutritional Strategies with Sarah Bradley
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Ep.109 Transforming Pain into Purpose: Embracing Gratitude and Growth After Loss with Maura Mitchell
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Ep.108 Finding True Love Over 50: Transformative Wellness and Dating Strategies with Maria Spears
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Ep.107 Reclaiming Intimacy and Knowing Yourself During Menopause with Gabriella Espinosa
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Ep.106 From Cult to Comedy: Shannon Payton Discovers Strength and Recovery Through Humor
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Ep.105 From Confusion to Clarity: A Midlife Tale of Health and Empowerment
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Ep.104 The Art of Midlife Reinvention: New Horizons in Creativity and Energy Management
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Ep.103 Rising Above Infidelity and Narcissism: Weighing Your Options & Reclaiming Self
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Ep.102 The Menopause Support Group: A Network of Support, Natural Alternatives and a Thriving Sisterhood
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Ep.101 Navigating Midlife Health: Empowering Women with Smart Choices and Self-Care
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Ep.100 My Journey to Becoming a Coach: Finding Purpose in Health, Nutrition & Fitness
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Ep.99 Embracing the Leap: Redefining Midlife with Passion, Career Changes, and Second Acts
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Ep.98 Menopause With a Fresh Perspective: Unwrapping the Humor in Life's Sweatiest Moments
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Ep.97 Breaking Free from Yo-Yo Dieting: Defining Emotional Eating and Mindful Wellness
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Ep.96 Radiant Skin & Total Wellness: The Synergy of Nutrition and Skincare
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Ep.95 Becoming MindStrong: The Truth About Nutrition, Fitness, and the Bullsh*t That's Holding You Back
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Ep.94 The Continuous Glucose Monitor for Non-diabetics: Harnessing Data for Metabolic Health and Weight Loss
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Ep.93 Empowering Your Prime: Building a Pain-Free Life with Strategic Fitness
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Ep.92 When The Fentanyl Crisis Hits Close to Home: What Every Parent Must Know
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Ep.91 Holistic Dental Innovations for a Brighter Smile, Healthier You
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Ep.90 She Found Her Way Through Fitness - Goodbye Restrictive Diets & Hello to Balance
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Ep.89 Winning the Battle Against Midlife Hair Loss - Treatments, Nutrition, and Regenerative Therapies
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Ep.88 There Is No Magic Pill: Getting Fit in Your Fifties and Never Looking Back
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Ep.87 Revitalizing Your Liver in Midlife: Dr. Supriya Joshi Unlocks the Path to Metabolic Health and Longevity
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Ep.86 Train With Joan - Inspiring Us to Flex Our Age
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Ep.85 Changing Things Up - Making 2024 Your Healthiest Year Yet
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Ep.84 Modern Body Modern Life - How to Lose Weight for the Last Time
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Ep.83 A Clairvoyant and Medical Medium - Using Her Gifts in Transformational Coaching
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Ep.82 The Fulfilled Pharmacist Delves into Sugar Consumption, Intermittent Fasting and Gut Health
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Ep.81 Womaness Co-founder Talks Skincare and Wellness Down There - You Deserve to Feel and Look Great at Any Age
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Ep.80 The Conscious Caregiver: A Mindful Approach to Caring for Your Loved One Without Losing Yourself
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Ep.79 Get Your Gut Together: Banishing Bloat and Finding Relief From Digestive Issues
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Ep.78 Your Menopause Nutritionist: Finding Body Confidence Without Diets and Food Rules
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Ep.77 Shadow Work and Acupuncture - Using Science and Spirituality for Healing Anxiety and Trauma
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Ep.76 The Real 50 Over 50 - Her Crusade to Help Midlife Women Be Visible
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Ep.75 Direction Not Perfection - Shifting Your Diet and Fitness Mindset
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Ep.74 Getting Your Groove Back - A Return to Pleasure and Intimacy
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Ep.73 Why He Thinks Women Are Superior to Men and The Real Secret to a Fantastic Relationship
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Ep.72 The Intimacy Doctor and Vital Conversations About Menopause
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Ep.71 Hey, Michelle! Making a Career Out of a Love for Your Hometown
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Ep.70 How She Embraced Midlife Anxiety and Her Many Layers
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Ep.69 We Have Options! The Changing Landscape of Menopause and Hormone Therapy
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Ep.68 It's Not Normal, It's Toxic: Choosing Yourself Over an Unhealthy Relationship
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Ep.67 These Don't Have to Be Your Momma's Varicose Veins
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Ep.66 The Many Facets of Physical Therapy and Why It May Be Right for Midlife
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Ep.65 Why She Chose a Hangover-free Life
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Ep.64 In the Know on Hormone Facts and the Weight Loss Connection
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Ep.63 Got Buff Bones? The Science of Strength and Movement to Protect Our Bones
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Ep.62 A Vagipreneur and Orgasmic Leadership
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Ep.61 Why I Won't Stop Being Bold
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Ep.60 The Vagina Coach
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Ep.59 Mocktails, Cancer, and Finding Peace
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Ep.58 The Adaptable Entrepreneur
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Ep.57 Date Like a Goddess
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Ep.56 Your Mental Wellbeing in Midlife
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Ep.55 A Divorce Attorney Speaks
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Ep.54 Ultimate Intimacy
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Ep.53 How Women Manage and Mismanage Their Health
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Ep.52 Becoming Who You Already Are
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Ep.51 The Happy Nomad
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Ep.50 Your Dating Drill Sergeant
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Ep.49 A Realistic Approach to Weight Loss
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Ep.48 Walking Through the Fire to Find Your Peace
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Ep.47 The Enneagram and Self-discovery
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Ep.46 Your Sleep Soulmate
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Ep.45 It's Never Too Late
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Ep.44 Pivot on Purpose
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Ep.43 An Olympian Talks Cannabis
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Ep.42 Different After You
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Ep.41 Reiki, Hypnosis, and Past Life Regression Therapy
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Ep.40 The Menopause Diet Plan
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Ep.39 Failing Forward
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Ep.38 Anti-aging Medicine and Stem Cell Therapy
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Ep.37 Thrive Post Divorce
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Ep.36 You Are Not Invisible
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Ep.35 Finding Your Gentle Warrior
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Ep.34 The Midlife Fitness Formula
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Ep.33 A Fashion Expert Weighs-In
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Ep.32 Women and ADHD
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EP.31 Infidelity and Ethical Non-Monogamy
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Ep.30 Goodbye Chardonnay - Hello Mocktail Mom
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Ep.29 A Man's Perspective on Midlife
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Ep.28 The Best Version of You
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Ep.27 An Entrepreneur Finds Cryotherapy
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