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Ep 127: Solstice practice: 60 mins Deep into the Breath Restorative Yoga
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20 mins Night Sky Yoga Nidra, Deep Rest and Peace
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Gentle Winter Yoga Pt 2 - Yoga in Midlife and Beyond
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Gentle Winter Yoga Practice - Yoga in Midlife and Beyond
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20 mins Yoga Nidra - Safe Happy and Loved
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Guided Mindfulness Meditation
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Sway Yoga Nidra. Peace, rest and flow
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20 mins Winter Yoga Nidra: Nurturing The Creative Spark
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Interview: Have a Peri Peri-Menopausal Christmas
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Level 1-2 "Sparkle and Shine" Deep-Dive Hatha Yoga Class
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Yoga Nidra: Feeling Abundance, Gratitude and Joy
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6 mins Short Guided Relaxation for Calm
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Level 2 45 mins Cooling, Playful Vinyasa Flow
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40 mins Yoga Nidra: Becoming more yourself
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Ten-Minute Yoga Nidra
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75 mins Gentle Yoga: Finding Stillness
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Restorative &Yoga Nidra Mixup
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Yoga Nidra For Change - Ukraine Appeal
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Restorative Yoga for Peace and Self-support
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Yoga Nidra to Cope With Difficulty
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Yoga Nidra for Clear Sight and Discernment
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Yoga Nidra on the Subtle Breath
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Yoga Nidra for Energy Balance
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Savasana - Just the yoga relaxation (without the hard work!)
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L1 - 2 Move into Calm 30 min Hatha Flow Yoga Class
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L1 - 2 Hatha Flow Playful Yoga to Switch it Up
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New Year Yoga Nidra: Setting Intentions in Deep Rest
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Solstice Yoga Nidra and Restorative Yoga
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Calm Anxiety with Breath and Movement
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15 min Chakra Yantra Meditation
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Get Ready for Autumn - 30 min Level 1 Hatha yoga class
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Breath and Gravity - an exploration of matter, space and yoga
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Hatha Yoga Class for Back Care
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20mins Grounding and Deeply Restful Yoga Nidra Relaxation
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Cooling Slow Flow Yoga Class with Yoga Nidra
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Meditative Restorative Yoga Session for Calm and Wellbeing
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Coronavirus Special: 5 minute Breathing Space Meditation
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Level 1-2 20 mins Morning Yoga Flow
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Level 1 Morning Yoga Practice
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Ep 86. L1 Sun Salutation (Surya Namaskar) Classical
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Five Koshas Yoga Nidra - Meditation on 5 layers of the Yogic Subtle Body
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Five Pranas (Vayus) Meditation - Subtle Energy Work (Level 2-3)
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Body Scan on the Breath - Meditation
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Intuitive Healing Yoga Nidra Relaxation
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Yoga Nidra Five Elements Meditation - Relieve Stress and Anxiety
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Mindfulness Meditation: Working with Charged Thoughts
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Connection Meditation: Mindfulness for Stress
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Self-kindness Mindfulness Meditation
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Ep 77 10 mins Mindfulness Meditation Seeking Out the Pleasant
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Ep 76 10 mins Mindfulness Meditation on Sound and Thought
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Body Scan Meditation 13mins
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Overriding the Autopilot 60 mins Yoga and Mindfulness
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Ep 73 Gentle Energising Class to Wake Up the Core
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Ep 72 Hands-free Alternate Nostril Breathing Relaxation
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Ep 71 L1 Yoga for Good Digestion
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Ep 70 L1 Yoga for Healthy Sleep 30 mins class
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Ep 69 The Body Scan
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Ep 68 L1 Gentle Yoga for Women
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Hatha Flow to Recalibrate your Suspension
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Ep 66 13 mins Mindfulness Yoga Nidra
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Ep 65. L1-2 60 mins Hatha Flow Yoga. Bring Life to Your Backbends
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Ep 64 15 mins Yoga Nidra deep relaxation for body and mind.
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Ep 63 30mins Level 1 Digital Detox Yoga practice
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Ep 62 Level 1 Yoga and Mindfulness
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Ep 61 80 mins L1 Yoga for the Voice Part 2
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Ep 60 20 mins Yoga for the Voice Part 1 All Levels
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Ep 59 10 mins Abdominal Breathing restorative session
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Ep 58 Gentle Yoga for Hips and Shoulders
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Ep 57 20 mins Body Scan Meditation
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Ep 56 Yoga for the Pelvic Floor
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Ep 55 L2-3 105 mins Hatha Yoga, Meditation and Pranayama
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Ep 53 L1 Yoga and Mindfulness: No pain no pain 70 mins
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Ep 52 Mindfulness Meditation: Detaching from the thoughts
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Ep 51 Integrating Mindfulness. L2 Hatha Yoga class
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Ep 50 85 min Practice to Detox and Realign
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Ep 49 55mins Restorative Yoga Practice
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Ep 48 Chair Yoga Class *REPOSTED*
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Ep 47 60 mins Introduction to Restorative Yoga
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Ep 46 30 mins Yoga Nidra with alternative rapid visualisation
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Ep 45 60 mins L2 Hatha Flow Class
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Ep 44 60 mins Women's Restorative Hatha Yoga Class
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Ep 43 40 mins Backbends Beginners' Hatha Yoga Class (REPOSTED)
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Ep 42 15 mins Lake Meditation
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Ep 41 Yoga and Mindfulness - Wholeness and Oneness
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Ep 40 60 min Restorative class - ease digestion
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Ep 39: 75 mins Yoga and Mindfulness Class: Gratitude
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Ep 38: 25 mins Yoga Nidra with chakra visualisation and bansuri flute
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Ep 37 20 min Yoga Nidra with Bansuri Flute
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Ep 36 70 min Hatha Flow Class
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Ep. 35 60 min Restorative Yoga Class
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Ep 34 70 min Level 1 Hatha Yoga Class for Core Strength and Confidence
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Ep 33 70 min Hatha Flow Yoga Class
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Ep 32 75 mins Yoga and Mindfulness Class
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Ep31. 45 mins Restorative Yoga class
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Ep 30 90 min Heart Opening Hatha Level 1
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Ep 29 Hatha Flow 75 min practice
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Ep 28 Yoga Nidra with Ocean Visualisation
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Ep 26 Yoga for Hips, Shoulders and Pelvic Floors. 75 mins gentle Hatha class
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Ep 27 Yoga for Pelvic Floor Health: 30 mins Gentle Hatha Yoga class
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Ep 25: Loving Kindness Mantra
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