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Ep 82: Does Your Uterus Get In the Way?
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Ep 81: Understanding thyroid health with Elle Russ
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Ep 80: We design the optimal human meal | Whey causing skin issues?
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Ep 79: Lessons learned from a bodybuilder who races ultra-marathons
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Ep 78: When your family doesn't support your goals
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Ep 77: Creatine Cycling | Big Life News | Coolest listener ever?
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Ep 76: Answering your growing and bulking questions
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Ep 75: Are your fitness goals unrealistic?
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Ep 74: How do you know when it's time to eat more carbs?
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Ep 73: Why is it so much harder for women to lose fat?
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Ep 72: How to improve bone density | partial ROM reps for hypertrophy?
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Ep 71: Did you ruin your metabolism by undereating?
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Ep 70: How much muscle is enough - or too much?
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Ep 69: Are some people just not "built" for certain exercises? | How many meals per day is optimal?
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Ep 68: Too much dietary protein causes cardiovascular disease (again)? Discussing the latest study
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Ep 67: Lessons on nutrition and muscle building from Stan Efferding
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Ep 66: How to Figure Out Maintenance Calories? | Herniated Disc Recovery
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Ep 65: Aging well doesn't happen by accident: how to enjoy the process
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Ep 64: Lowering LDL cholesterol on a high-protein diet | Are healthy desserts "orthorexic"?
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Ep 63: Are BCAA's any good | Do you need a coffee detox?
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Ep 62: Vegan Protein | Nutritional deficiencies from a meat-based diet?
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Ep 61: Are genetic "body types" a thing, and how do you train accordingly?
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Ep 60: Talking to teens about fitness
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Ep 59: Essential Amino Acids: what exactly are they and why do we need them
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Ep 58: Should Ashleigh give up working out? | Can stronger glutes fix low back pain?
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Ep 57: How to "start over" in the gym | Rachel's new job
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Ep 56: Not making progress in your fitness goals? Here's the missing piece
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Ep 55: Can you REALLY grow your legs in a home gym? | Prepping for pregnancy
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Ep 54: Maybe gluten and dairy aren't so bad | Our blood glucose experiment
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Ep 53: Staying on track with your health while traveling
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Ep: 52 - Do's and don'ts: creatine, therapy, competitive bodybuilding
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Ep 51: Parasite Cleanses | Gut Health during Travel
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Ep 50: Training around injuries | What people get wrong about muscle building
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Ep 49: Can we really change our mindset to improve our health?
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Ep 48: How sore is too sore? | More glute-building tips
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Ep 47: Optimizing hormonal health throughout your life with menopause expert Esther Blum
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Ep 46: Ranting about lazy journalism | mainstream nutritionists | Instant gratification
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Ep 45: Fitness in your 40's and beyond | Dr. Stephanie Estima
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Ep 44: Is body positivity a good thing? | Are you eating more than you think?
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Ep 43: Are weight "set points" real? | How to eat out on a diet
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Ep 42: Dr. Bill Schindler - What does it mean to eat like a human?
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Ep 41: Rachel's "mini cut" | Girl dinner takedown
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Ep 40: TMI Time! All about periods
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Ep 39: Best hormonal testing | Unilateral training | American Gladiators
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Ep 38: Thoughts on 75 Hard | Safe Tanning | Caffeine
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Ep 37: How to: fix bloating, find a good doctor, and target your hamstrings
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Ep 36: Postpartum fitness and health with Melissa Paris
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Ep 35: A deep dive on Hormone Replacement Therapy for Women
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Ep 34: Q&A - Ozempic | Cottage Cheese trend | Net vs total carbs
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Ep 33: Q&A: HRT | best glute exercises
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Ep 32: What's wrong with the health and fitness coaching industry, and how we can fix it
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Ep 31: How Nutrition and libido are connected
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Ep 30: Body fat percentages | Rest day restlessness
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Ep 29: The Science of Stress and Stress Mitigation with Dr. Andrew Huberman
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Ep 28: What is reverse dieting? | How to do it correctly
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Ep 27: Are HIIT workouts actually good for you?
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Ep 26: Can you change your body composition without changing your weight?
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Ep 25: Final photoshoot prep update | Dealing with back pain
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Ep 24: Motivation and cardio - How important are they for fat loss?
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Ep 23: Let's talk glutes! | Training around your cycle
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Ep 22: Talking beauty standards in the fitness industry
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Ep 21: Does nutrition timing matter for fat loss? | Nerding out on creatine
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Ep 20: Ashleigh talks about her photoshoot prep with a SURPRISE coach!
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Ep 19: Is fasting good for women or not?
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Ep 18: Optimize your hormones with Dr. Halie Schoff
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Ep 17: How to get your strength back after injury or illness
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Ep 16: Can you spot reduce muscle?
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#Ep 15: Answering more of your questions about healthy, fit pregnancy
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Ep 14: Is Intra-Workout Fuel Useful?
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Ep 13: Get Strong AND Look Good Naked with Functional Bodybuilding
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#Ep 12: The hosts answer YOUR personal questions!
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Ep 11: What CrossFit gets wrong about strength training
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#Ep 10: Preventing holiday weight gain - LIVE podcast!
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#Ep 9: Troubleshooting body composition plateaus - LIVE podcast!
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#Ep 8: Is weight fluctuation normal?
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#Ep 7: Ashleigh and Rachel get in a fight over squats
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#Ep 6: What the fitness coaching industry is missing
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Ep 5: Let's stop blaming carbs for our poor lifestyle habits
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Ep 4: Prepping For A Photoshoot
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Ep 3: Women Are Not Small Men with Dr. Stacy Sims
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Ep 2: When Doctors (and Kim Kardashian) Give Bad Health Advice
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Introducing: The Muscle Science For Women Podcast!
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Erin Power | Can we change fitness culture?
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Dr. Will Cole | Spirituality, Consistency, and Bravery - wellness factors we aren't talking about
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Barefoot training and functional foot health with Dr. Emily Splichal
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Why you should be eating heart
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Learning from Tom Cruise's former personal chef
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What is intuitive eating?
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My pregnancy, birth, and postpartum experience
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Rachel Gregory | The differences between strength training and hypertrophy training
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Jill Coleman | Fitness, business, and personal growth
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Hormonal Health with Dr. Carrie Jones
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Cassy Garcia | Making healthy eating easier, tastier, and less expensive
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Can you lose fat and gain muscle at the same time?
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Stan Efferding | Lessons learned training elite athletes
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Bethany McDaniel | Improve your skin with animal-based products
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Anita Lambert | Pelvic Health Masterclass
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Autumn Smith | Knowing the difference between fitness and wellness
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Dr. Steven Lin | Functional Dentistry, and how our mouth impacts our overall health
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Dr. Mark Vorderbruggen | Benefits of black pepper: plant medicines you already have in your pantry
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