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Listen Show PodCast
Staying focused during the holidays
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How to handle life’s ups and downs - Ep. 280
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My Black Friday Buyers Guide for Fitness, Tech, MTB, Snow Sport, etc.. Lovers!
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My Current Routines & Habits for a Successful and Fulfilled Life
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InsideTracker Giveaway - Ultimate Test - Why you NEED this! (Ends Oct 22nd)
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CrossFit Games 65+ Fittest Women on Earth Patty Bauer
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What’s Your Story... and How is it Helping or Hurting You?
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What living in a van for 3 years has taught me
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How Low Should You Go (when using dumbbells)
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My 7 favorite movements that you can do (almost anywhere)
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3 things you should plan on doing in 2021 - Ep. 268
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Thoughts After My 4th Fasting Mimicking Diet - Ep. 267
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Fitness Lovers Christmas Buyers Guide - Ep. 266
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5 reasons why slower is better - Ep. 265
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AAJ 264 5 reasons why you’re working out but not building ab definition
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7 tips that will make you lean as can be - Ep. 263
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Are routines killing your progress? - Ep. 262
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How to do fitness anywhere - Ep. 261
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Best At-Home Body Weight Exercises - Ep. 260
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Jason Ackerman on Fasting and Life - Ep. 259
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A day of eating, and why I’m eating it - Ep. 258
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Why abs DON'T start in the kitchen, They Start with Movement - Ep. 257
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How to have cheat meals without consequence - Ep. 256
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A scientific approach to macros - Ep. 255
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Thoughts & Results of FMD (Fasting Mimicking Diet) Round 3 - Ep. 254
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Fun Fitness Facts and an At-Home Challenge for You - Ep. 253
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Why you can’t take care of others if you don’t take care of YOURSELF first - Ep. 252
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Habits & Addictions with Josh Todd - Ep. 251
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Why I won’t be going back to my gym anytime soon - Ep. 250
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3 tips for improving your relationship during COVID - Ep. 249
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3 keys to making a workout habit stick - Ep. 248
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Habits for Success with Josh Tapp of The Lucky Titan - Ep. 247
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The sky is falling, or is it… - Ep. 246
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How to sleep better with Rowan Minnion - Ep. 245
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Why this is the best time in our lives to get into the BEST shape of our lives! Ep. 244
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Tips for Flourishing During Corona Virus Lockdown - Ep. 243
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The Keto Diet & CrossFit with Joe Ward Ep. 242
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A Conversation with Rowan Minnion, CEO of Blonyx - Ep. 241
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Random Update & Thoughts - Ep. 240
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The Magic of Checklists #Increasedroductivity - Ep. 239
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The Ultimate Home Gym 2.0 - Ep. 238
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Little Tips for a Successful & Thoughtful Life - Ep. 237
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Crush the day with this morning routine - Ep. 236
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When it’s right to take an off season from working out - Ep. 235
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Dani Urcuyo of SteadyMD - Your Personal Doctor Online - Ep. 183
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My Favorite Books of 2019 - Ep. 233
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Dr. Joseph Antoun on Fasting, Fat Loss, and More! - Ep. 232
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Change this one thing and change your life forever - Ep. 231
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7 weight loss tips to make your 2020 lighter than 2019 (redux) - Ep. 230
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Working through setbacks (injury, jobs, sickness, etc.) - Ep. 229
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Fasting Mimicking Diet Round 2 (fat loss & stem cells) - Ep 228
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Your Guide to Fitness Stocking Stuffers - Ep. 227
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4 things to get you through the December Blues - Ep. 226
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The Napali Coast Trail (3rd time’s a charm) - Ep. 225
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Top Black Friday Fitness Deals - Ep. 224
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Holiday eating attack plan 2019 - Ep. 223
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Grand Canyon Rim to Rim to Rim with Jonathan Levitt - Ep. 222
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You’re awesome, now talk to yourself that way! - Ep. 221
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Intermittent Fasting - Why - How - How Much - Ep. 220
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Has CrossFit destroyed the Open - Ep. 219
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How to sleep like a baby - Ep. 218
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Get into great shape without the gym - Ep. 217
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How to stay fitness motivated into Fall - Ep. 216
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Think about it (from politics to rules to live by) - Ep. 215
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Consistency is KING - Ep. 214
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Trade your workouts for play time; it’s all in your head - Ep. 213
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Travel snacks that will keep you fit and healthy - Ep. 212
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Two Tip Tuesday: Rules to Live By - Ep. 211
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My Favorite Stuff (gear, supps, food, shoes) - Ep. 210
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Two Tip Tuesday: Test and don’t be afraid - Ep. 209
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Thoughts on the CrossFit Games order of events, etc. Ep. 208
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Two Tip Tuesday: Try New Things
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Are you fulfilling your life goals or paralyzed by them? Ep. 206
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My 2019 CrossFit Games Predictions - Ep. 205
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12 things I hate about the fitness industry - Ep. 204
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What you should order at Starbucks - Ep. 203
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How to create massive change (a new and improved you) - Ep. 202
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Tips for better sleep - Ep. 201
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At Home Gym Essentials (Phases 1-3) - Ep. 200
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InsideTracker Giveaway
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8 Travel Tips for the Fitness Minded - Ep. 199
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How to avoid running injuries - Ep. 198
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Age is just a number, checkout these masters athletes that are fitter than you! Ep. 197
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Stay Fit While Traveling. And still eating all of the food. - Ep. 196
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Workout Consistency vs. RX... how to get better results - Ep. 195
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Does running burn muscle or build muscle? - Ep. 194
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My results after 6 months of being vegetarian - Ep. 193
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What's In My CrossFit Gym Bag - Ep. 192
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Mental toughness during your workouts - Ep. 191
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Blue Light Blocking with James Swanwick - Ep. 190
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Oral Health with Trina Felber of Primal Life Organics - Ep. 189
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Priorities for your life - Ep. 188
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Jonathan Levitt of For The Long Run Podcast - Ep. 187
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Maneesh Sethi of Pavlok - Break Bad Habits, Reduce Craving - Ep. 186
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What is The Get Better Project - Ep. 185
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5 tips that will make you feel better right now - Ep. 184
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Dani Urcuyo of SteadyMD - Your Personal Doctor Online - Ep. 183
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Jason Ackerman of Own Your Eating - Ep. 182
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What you might have missed, but didn't want to! - Ep. 181
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Mike Kesthely of Nova 3 Labs - Advanced Nutrition -Adrenal Fatigue - and More! - Ep. 180
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