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Listen Show PodCast
#328: Escaping Diet and Wellness Culture in Fashion and Dietetics with Shana Minei Spence
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Hormone-Health Myths and Facts with Endocrinologist Gregory Dodell
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Body Image: What the Evidence Really Says, with Charlotte Markey
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Recovering in a Larger Body with Shira Rosenbluth
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Weight-Loss-Industry Influence in "Obesity" Research with Alexis Conason
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The Hidden Risks of Weight-Loss Drugs: Behind the GLP-1 Hype with Ragen Chastain
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From Picky Eating to Peace with Food: Feeding Kids with Heidi Schauster
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Eating-Disorder Healing and the Importance of Community Support with Akiera Gilbert
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Preview: Let Your Community Be Your Compass with Akiera Gilbert
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Healing from Emotional Eating, Chronic Dieting, Binge Eating, and Body Shame with Judith Matz and Amy Pershing
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Are You Looking for Support with Intuitive Eating? New Course Enrolling Now!
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Rethinking Wellness: The Wellness Trap with Christy Harrison and Katie Dalebout
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Do You Really Need to Track Your Body?
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Rethinking Wellness: The Wellness to Woo Pipeline and the Kids in the Long Shadow of Clean Eating with Laura Thomas
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The Truth About Those New Diet Drugs
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Rethinking Wellness: The Problems with "Natural" Wellness with Alan Levinovitz
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Do Autoimmune Diets Really Work?
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Rethinking Wellness: Wellness Culture and Infertility, the Challenges of Baby Feeding, and Unpacking Food Sensitivities with Jenee Desmond-Harris
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[Repost] #278: Honoring Your Subtle Hunger Cues
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[Repost] #277: 5 Things You May Not Know About Emotional Eating
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Health Anxiety, Wellness Misinformation, and Media Literacy with Casey Gueren
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What If You're Eating When You're Not Hungry? And More
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Rethinking Wellness: Fitness Culture with Natalia Mehlman Petrzela
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Workplace Diet Talk, Lifestyle Medicine, and More
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Planning an Elimination Diet? This Might Make You Think Again
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Is It Helpful or Harmful to Talk About "Fun Foods" in Intuitive Eating?
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How to Handle the Onslaught of Diet Culture This New Year
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Processed Foods, the Food Environment, and Their Effects on Intuitive Eating
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How to Break Free from the Wellness Diet at Your Holiday Table
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Do You Really Need an Anti-Inflammatory Diet?
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Is Meal Timing Really Important?
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How Low-Level Restriction Saps Your Energy
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What to Do When Your Family Makes Diet-Culture Comments
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Do You Need a Diet to Balance Your Hormones?
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Can You Diet AND Do Intuitive Eating?
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Re-Learning How to Snack
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What If You Have Heartburn?
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Do You Really Need to Avoid Dairy for Acne?
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The Truth About Food Journaling
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Do Food-Sensitivity Tests Work?
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How to Heal Your Relationship with Cooking
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The Truth About Candida Overgrowth
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Is This 12-Step Group Harming Your Recovery?
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How Much Time Should You Spend Thinking About Food?
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Do You Really Need to Avoid Gluten?
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What Do Disordered Thoughts Mean About Your Recovery?
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The Truth About “Leaky Gut”
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What “Disordered Eating” Really Means
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Sugar and Your Health
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What to Do About a Fear of Fullness
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Intuitive Eating and Weight
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What About Medically Necessary Diets?
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Is Your “Wellness Plan” Really Just a Diet?
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Honoring Your Subtle Hunger Cues
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5 Things You May Not Know About Emotional Eating
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Intuitive Eating Lessons from Babies
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[Repost] #222: Orthorexia Recovery, Joyful Movement, and Sports Nutrition with Heather Caplan, Non-Diet and Fat-Positive Dietitian
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[Repost] #261: The Evolution of Intuitive Eating Over Time and the Impact of Diet Culture with Evelyn Tribole, Anti-Diet Dietitian and INTUITIVE EATING Co-Author
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[Repost] #240: Aging, Diet Culture, and Body Changes Around Menopause with Erica Leon, Health At Every Size Dietitian and Intuitive Eating Counselor
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[Repost] #250: Body-Image Healing and Body Grief with Brianna Campos, Plus How to Handle Scarcity Mentality Around Special Foods with Savala Trepczynski
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[Repost] #246: Chronic Illness, Body Acceptance, and Breaking Free from the Wellness Diet with Asher Pandjiris, Eating-Disorders Therapist and Host of Living in This Queer Body
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[Repost] #228: Intuitive Eating for All Ages and Life Stages with Elyse Resch, Co-Author of INTUITIVE EATING and Fellow Anti-Diet Dietitian
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[Repost] #257: Body Image Beyond Weight, How to Push Back Against Body Ideals, and Unintentional Restriction with Nadia Craddock, Body-Image Researcher
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[Repost] #204: Diet Culture and Masculinity with Aaron Flores, Anti-Diet Dietitian and Certified Body Trust Provider
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[Repost] #196: Diet Culture's Racist Roots with Sabrina Strings, Sociologist and Author of Fearing the Black Body
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[Repost] #238: How Diet Culture Influences the Nutrition and Dietetics Field with Taylor Chan, Anti-Diet Dietitian and Illustrator
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[Repost] #178: The Truth About High-Weight Anorexia with Erin Harrop, Weight-Stigma Researcher
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[Repost] #234: Reasons Not to Panic, Plus Weight Stigma in the Workplace and the Emotional Effects of Restriction with Veronica Garnett, Health At Every Size Dietitian
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[Repost] #185: How Diet Culture Hurts Your Relationships with Kristina Bruce, Health At Every Size Life Coach and Anti-Diet Activist
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[Repost] #175: The Truth About Digestion and Gut Health with Marci Evans, Certified Intuitive Eating Counselor and Eating-Disorder Dietitian
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[Repost] #208: Media, Wellness-Diet Culture, and the Power of Language with Maxine Ali, Linguist and Body-Image Researcher
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[Repost] #210: Finding Comfort in a Larger Body with J Aprileo, Fat Activist and Founder of Comfy Fat
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[Repost] #181: How to "Just Eat It" and Break Free from Diet Culture with Laura Thomas, Certified Intuitive Eating Counselor
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[Repost] #168: Gentle Nutrition vs. Diet-Culture Nutrition with Heidi Schauster, Health At Every Size Nutrition Therapist
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[Repost] #179: How to Avoid Falling for The Wellness Diet This New Year with Colleen Reichmann, Anti-Diet Psychologist
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BONUS: How You Can Help Fight Diet Culture in Your Life with Heather Caplan, Anti-Diet Dietitian
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[Repost] #219: ANTI-DIET Launch Party! Guest Host Evelyn Tribole Interviews Christy About Diet Culture, Intuitive Eating, and Her New Book
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[Repost] #218: The Life Thief, Part 4: How Diet Culture Steals Your Happiness with Stephanie Zone, Eating-Disorders and Trauma Psychologist
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[Repost] #231: The Wellness Diet, Binge Eating Disorder, and Diet Culture vs. Intuitive Eating with Julia Levy-Ndejuru, Anti-Diet Dietitian
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[Repost] #177: Intuitive Eating, Chronic Illness, and Breaking Free from The Wellness Diet with Linda Tucker, Health At Every Size Coach
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[Repost] #151: Emotional Eating and Diet Culture with Judith Matz, Anti-Diet Therapist and Author
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[Repost] #233: How to Handle Weight Gain and Body Changes with Rachel Millner, Fat-Positive Psychologist
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[Repost] #207: Doctors Without Diet Culture with Louise Metz, Health At Every Size Physician
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[Repost] #149: The Truth About Binge Eating with Amy Pershing, Anti-Diet Therapist and Binge Eating Disorder Expert
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[Repost] #176: Confessions of a Former Weight-Loss-Surgery Dietitian with Vincci Tsui, Certified Intuitive Eating Counselor
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[Repost] #239: Desirability Politics, Diet Culture, Pandemic Stress, and Your Relationship with Food with Dawn Serra, Sex and Relationship Coach
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[Repost] #224: Diabetes, Diet Culture, and Intuitive Eating for Blood-Sugar Stability with Lauren Newman, Fellow Anti-Diet Dietitian
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[Repost] #190: Why Intuitive Eating Is NOT a Diet with Caroline Dooner, Diet-Recovery Coach and Author of The "F" It Diet
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[Repost] #206: Mindfulness, Boundaries, Social Media, and Sharing Your Story with Rachel Estapa, Plus-Size Yoga Teacher and Wellness Coach
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[Repost] #227: The Food Environment, Intuitive Eating in Communities of Color, and Diet Culture's Oppressive Roots with Ayana Habtemariam, Nutrition Therapist & Certified Intuitive-Eating Counselor
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[Repost] #217: The Life Thief, Part 3: How Diet Culture Steals Your Well-Being with Kendrin Sonneville, Eating-Disorders and Weight Stigma Researcher
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BONUS: Pregnancy, Intuitive Eating, & Eating-Disorder Recovery
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[Repost] #197: Hormones, Disordered Eating, and How The Wellness Diet Jeopardizes Your Well-Being with Robyn Nohling, Non-Diet Dietitian and Nurse Practitioner
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[Repost] #183: How The Wellness Diet Harms Your Health with Katherine Zavodni, Intuitive Eating & HAES Dietitian
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[Repost] #226: Aging and Ageism, Pretty Privilege, and Being Fat and Beautiful with Kimberly Dark, Sociologist and Author
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[Repost] #192: Why We Can’t Fight Weight Stigma While Also Advocating for Weight Loss with Jeffrey Hunger, Social Psychologist and Weight-Stigma Researcher
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[Repost] #213: Intuitive Eating for the Culture with Christyna Johnson, Health At Every Size Dietitian
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[Repost] #230: Pregnancy, Parenthood, and Permission to Break Free from Diet Culture with Maggie Frank-Hsu, Marketing Strategist and Eating-Disorder-Recovery Advocate
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[Repost] #193: Feminism, Marketing, and Breaking Free from Diet Culture with Kelly Diels, Feminist Marketing Consultant and Fat-Acceptance Advocate
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[Repost] #216: The Life Thief, Part 2: How Diet Culture Steals Your Money and Thwarts Eating-Disorder Recovery with Shira Rosenbluth, Health At Every Size Psychotherapist and Style Blogger
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