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1263 QT: Improving Your Health is Like Doing a Good Jigsaw Puzzle
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1261 Listener Q&A: September 2024
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1260 QT: Figuring Out Your Best Race Day Fueling Options (Best Of-ish)
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1258 QT: Fight the Urge to Overanalyze a Bad Run
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1259 Merili Freear Discovered What is Possible Through Running
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1255 Val Grosso Is Embracing the Gift of Time and Looking to the Future
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1253 QT: Disappointing Training Runs Still Move Your Fitness Forward
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1252 QT: Successfully Navigating the Dog Days of Summer as a Runner
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1251 QT: The Secret to Success Isn't Learning, It's Taking Action
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1250 Marty Hofmann is Killing Complacency in Himself and Others
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DRR 1246 QT Fall Races Are Coming
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1245 Listener Q&A: June 2024
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1243 QT: Keep Your Summer Easy Runs Easy (Best Of-ish)
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1242 QT: Your Running Watch is Not All Knowing, I Promise
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1240 Listener Q&A: May 2024
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1238 QT: Use Strategic Thinking to Plan Your Summer Training
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1237 QT: The Benefit of Regularly Looking for Trouble
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1234 Listener Q&A: April 2024
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1233 QT: Moving On After Having a Bad Run (Best Of-ish)
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1228 QT: Valid Reasons You Shouldn't Hire a Running Coach (Best Of-ish)
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1227 Nick Gornick Built His Life Around the Sport He Loves
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1225 QT: Questionable Causation Doesn't Disprove Correlation
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1222 Listener Q&A: February 2024
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1220 QT: Hard Workouts and Race Paces when Heart Rate Training
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1215 QT: When Mother Nature Gives You Lemons, Make Treadmill Lemonade (Best Of-ish)
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1212 QT: Trust the Process and the Results Will Come
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1211 Listener Q&A: December 2023
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1207 QT: To Become a Better Runner, Focus on Consistency
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1206 QT: To Become a Better Runner, Pump Up the Volume
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1205 Listener Q&A November 2023
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1201 QT: Sometimes a Change Really Will Do You Good
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1200 Lee Ann Yarbor Knows the Details Matter On Race Day
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1199 Listener Q&A October 2023
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1198 Dominic Grandinetti Always Has a New Challenge on the Horizon
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1195 QT: Prioritize Frequency Over Duration When Building a New Habit
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1193 QT: Untangling the 4th Quarter Conundrum
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1189 QT: Some Tips for Running Your First Marathon (Best Of-ish)
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1186 Deb Bahr Is Proof That Staying Active Will Enhance Your Life
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1185 QT: Is Overtraining a Real Thing or a Myth?
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1184 Becky Croft Is Sharing How Women Athletes Can Thrive Long-Term
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1183 QT: How to Train Your Dog to Run with You
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1182 Jeff Shuron Gravitates Toward Unconventional Challenges
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1180 Bob Dion Pivoted From Racing On the Roads To On the Snow
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1179 QT: The Risk of Failure Rises When Racing Hard (Best Of-ish)
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1178 Dr. Rob Bell Made the Most Of His Second Chance
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1177 QT: Stop Trying to Do All the Things Perfectly
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1176 Dr. Amy Comander Is Passionate About Lifestyle Medicine
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1174 Luke Tuttle Created An Ultra Running Destination Guidebook
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1173 Listener Q&A: July 2023
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1171 QT: Don't Create a Problem Where One Doesn't Exist (Best Of-ish)
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1169 QT: Lifting Heavy and Running Long Aren't Mutually Exclusive
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DRR 1167 QT Podcast Lessons For Runners
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1165 Listener Q&A: June 2023
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1163 QT: Can Drinking Too Much Water Be a Problem? (Best Of-ish)
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1162 Larry Coggins Jr Is a Race Director with a Mission to Save Lives
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1160 Rebekah McNeil Krahe Spoke Openly About Infertility Struggles
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1159 QT: How Much Value Does a Good Running Coach Provide?
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1158 Randy Birnschein Sticks To A Simple Strategy Of Just Adding Miles
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1156 Nate Hanley Rarely Turns Down A Good Running Adventure
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1153 QT: First and Foremost, Running Should Be Fun (Best Of-ish)
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1152 James Mathis Requires Dirt, Shade, And Friends For A Good Time
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1151 QT: There is No Such Thing as an Unproductive Run
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1150 Adam Lee Is Making His Mark With Community Trail Running
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1149 QT: Recognize a Clickbait Title for What It Is: Complete BS
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1147 Listener Q&A April 2023
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1146 Trent Swanson Has Seen All The Angles When It Comes To Races
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1145 QT: Heat Illness is No Fun for Any One (Best Of-ish)
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1143 QT: Paying Your Running Taxes is Inevitable
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1141 QT: Avoiding Overwhelm Due to Too Much Running Information
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1139 Listener Q&A: March 2023
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1138 Shannon Alsheimer Is Now A Runner And Making Up For Lost Time
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1137 QT: Reduce the Risk of a Race Day Blow Up (Best Of-ish)
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1134 Megan Cassidy Hasn't Found A Challenge She Won't At Least Try
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1133 QT: Don't Get Caught Up in the Marketing Hype
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1132 Brandon Smith Shifted His Mindset By Running For Himself
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1129 Listener Q&A February 2023
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1127 QT: Staying Patient Isn't Easy but It is a Virtue (Best Of-ish)
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1119 QT: Advice for New Runners, Reminders for the Rest of Us (Best Of-ish)
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1118 Jim Gregory Embraces Challenges While Pushing His Limits
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1117 QT: Frivolous Spending or Investing in Yourself (and Your Future)
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1115 QT: It's OK to Set Not SMART Goals for Yourself
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1113 Listener Q&A December 2022
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1111 QT: Address Obstacles to Your Goals Proactively (Best Of-ish)
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1110 Andrea Heller Is Breaking Misconceptions About Yoga And Runners
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1109 QT: A Few Winter Running Reminders
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1108 John Lesteberg Is An Open Book About His Mental Struggles
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1107 QT: It's Absolutely Possible to End the Year Strategically
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1104 Craig Richards Credits Running For Turning His Life Around
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1101 QT: Don't Stress About Running Over the Holidays (Best Of-ish)
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1100 Nita Sweeney Is Busting Meditation Myths In Her Newest Book
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1099 QT: In Running, is Good Enough Ever Good Enough?
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1098 Craig and Michelle Lewis Focus On Creating Inclusive Communities
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1095 Listener Q&A October 2022
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1094 Matt Silver Is Helping Athletes Get Back To Doing What They Love
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1093 QT: A Handful of Things to Remember on Race Day (Best Of-ish)
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1089 QT: Is Suffering Through a Run in Bad Weather Really Necessary?
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1088 Brooke Prelovsky Is A Disney Run Fanatic Turned Influencer
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1087 Listener Q&A September 2022
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1086 Aum Gandhi Has A Fail Big Philosophy That Extends Past Running
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1085 QT: Considerations When Running in a Costume (Best Of-ish)
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