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Q: Should Dancers Set Weight Goals for Performance?
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Q: How Can Dancers Navigate Body Changes with Confidence?
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Q: What’s A Healthy Body Weight for Dancers, and Does An “Ideal” Even Exist?
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Q: Can Dancers Eat Fast Food And Still Stay Healthy?
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Q: How Can Dancers Prepare for Nutcracker Auditions with Confidence?
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Q: How Can Dancers Meal Plan Without Stress?
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Q: How Can Dancers Eat Healthy In College Dorms?
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Q: Is There A "Best" Diet for A Dancer?
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Q: Vitamin B12: Do dancers need to supplement it?
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Q: Is Caffeine Helping or Hurting Your Dance Performance?
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Q: How Can Dancers Prepare for a Summer Intensive Without Sacrificing Well-Being?
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Q: Should Dancers Be Eating Carbohydrates? Here’s What You Need to Know
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Confidence As A Dancer with Miami City Ballet Principal Samantha Hope Galler & Dietitian Rachel Fine
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Sustainable Training With Dietitian Rachel Fine and Dancer Jasmine McDonald
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Food Disappointment: Manage the mealtime distress
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Q: How Can Dancers Strengthen Their Mind-Body Connection for Better Performance?
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Q: Should Dancers Take Probiotics? Benefits for Performance and Gut Health
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Surviving Summer Layoff and Sustaining Balance with Dancer Sophie Poulain and Dietitian Nutritionist Rachel Fine
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Fullness Cues: A dancer's guide to stop eating when feeling full
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From Competition Dancer to Professional Ballerina with Eunice Suba and Nutritionist Rachel Fine
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Food and Mood: What Dancer's Should Know
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Hunger Cue Booster [BONUS] Minisode
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Q: What Nutrition Supports Faster Injury Recovery for Dancers?
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Building Balance with Dancer Trinity Santoro and Dietitian Nutritionist Rachel Fine
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Q: What’s the Best Way for Dancers to Time Meals Around Training?
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Building A Healthy Mindset As An Adult Ballet Dancer with Rachel Fine and Cristina Krigoloson
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Building Balance As A Principal Dancer with Emma Von Enck and Nutritionist Rachel Fine
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Confidence, Artistry, and Sustainable Training as an Adult Dancer with Rachel Fine and Julie of Broche Ballet
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Q: Why Is Iron So Important for Dancers and How Can You Get Enough?
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Nutrition, Eating Disorders, and Injury Recovery with Rachel Fine and NYCB Dancer Emily Kikta.
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Food Variety For Dancers
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Cultivating Dancer Balance As A Dance Administrator with Lauren Fadeley and Dietitian Rachel Fine
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An Educator's Perspective: Fostering The Healthy Dancer® with Rebecca Storani and Dietitian Nutritionist Rachel Fine
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Achieving Balance as A Dancer with Dietitian Rachel Fine and Boston Ballet Courtney Nitting
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Building Balance in Dance with Nutritionist Rachel Fine and Ballerina Ashley Simpson of BalletX
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Q: How Can Dancers Spot Misleading Nutrition Marketing and Avoid It?
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Food Is Fuel for NYC Rockettes Courtney and Caitlin Sullivan With Nutritionist Rachel Fine
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Fostering Positive Dance Spaces At The Studio with Rachel Fine and Hilary Nicolai
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Balancing Nutrition with Miami City Ballet Dancer Ella Titus and Dietitian for Dancers Rachel Fine
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Willpower & A Dancer's Self-Discipline At Mealtimes
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Q: Can I boost my body image in 5 minutes?
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Food, Ballet, and Balance with Dancer Jordan London and Dietitian Nutritionist Rachel Fine
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Q: Why Do Dancers Get Muscle Cramps and How Can They Prevent Them?
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Transitioning from Pre-Pro to Pro with Ballerina Bella Boyd and Dietitian Nutritionist Rachel Fine
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Dining Out Healthfully- Tips for Dancers
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Ballet and Balance with Dietitian for Dancers Rachel Fine and NYCB Principal Dancer Sterling Hyltin
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Q: How Should You Really Compliment a Dancer?
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Returning to The Stage with Rachel Fine and Goldie Walberg of The Lazy Ballerina Club
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Food, Nutrition, and Balance with Ballerina Ava Sautter and Rachel Fine
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Finding The Right Nutrition Professional
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Q: Will drinking alcohol negatively impact me as a dancer?
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Q: How can I manage my diet as a dancer with ADHD?
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Gaining Weight (Healthfully)
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Ideal Weight Charts- Realities For Dancers
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Q: How Can Dancers Overcome the Orthorexic Identity?
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Q: How Can Dancers Sustain Healthy Habits with The Healthy Dancer®?
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Q: What Should Dancers Eat During Back-to-School Season?
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Support Your Dancer's Period Health With Dr. Randi Goldman
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Dancing after injury and surgery with dancer Courtney Shealy & dance dietitian Rachel Fine
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Healthy steps to dancing after surgery with Pittsburgh Ballet Theatre's Jessica Lee McCann and Dance Dietitian Rachel Fine
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Healing and Recovering Your Body Image in Ballet with Principal Sarah-Gabrielle Ryan and Rachel Fine
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Nutrition for Dancers Live Q+A with Dietitian Rachel Fine and Ballerina Ayca Anil
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Redefine The Healthy Dancer® with Leiland Charles of Ballet Met
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Redefine The Healthy Dancer® with Melissa Gelfin De-Poli
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Dancing On The Streets with Bianca Carnovale AKA Ballet Busker
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Becoming The Healthy Dancer® with Savannah Quiner
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Navigating Professional Life As A Freelance Artist to Company Member with Emily Speed
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Redefining The Healthy Dancer® with Lauryn Lanee Brown
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Redefining The Healthy Dancer® with Nikita Boris
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Preparing for your dance audition with tips from coach Caitlin Sloan of The Brainy Ballerina
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Becoming The Healthy Dancer® with NYCB Principal Isabella LaFreniere
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Becoming The Healthy Dancer® with Rachel Quiner
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Building Balance with Dance, Yoga, and Life in Becoming The Healthy Dancer® with Heather Conn
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Redefining The Healthy Dancer® with Principal Dancer Melody Mennite
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The Administrative Role on Dancer Health- What You Say Matters- A Conversation with Artistic Director Julianna Slager
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Q: How Can Dancers Overcome Perfectionism and an All-or-Nothing Mindset?
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Fat- How can dancers maximize this macronutrient?
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Q: How Can Dancers Set Smart Goals for a Successful New Season?
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Food journals- are they helpful or harmful for dancers?
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Q: What Are Smart Snacks for Dancers? | Your Guide to Healthy, Energy-Boosting Snacks
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Eating On A Budget- tips for dancers
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How can dancers eat fun foods without guilt?
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Q: Bloat, Gas, and Digestive Discomfort: How Can Dancers Support Their Digestive Health?
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Help! I think my friend might be struggling with disordered eating
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Q: Is Intermittent Fasting Safe or Effective for Dancers?
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Q: Why Should Dancers Stop Weighing Themselves? | Building Trust in Your Body
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Detox for dancers: here's what you need to know
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Q: How Can Dancers Manage Stress, Fatigue, & Overwhelm? | A Guide to Supporting Energy and Mindset
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Hydration hacks for dancers
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Q: Burn Out From Dance? How Can Dancers Reignite Joyful Movement?
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Overcome a comparative mindset in dance
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Calorie counting for dancers- is it necessary?
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Q: What Foods Can Help Dancers Improve Brain Health For Focus, Memory, and Retention?
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Q: What Is Staying Power in Meals? | How to Eat for Lasting Energy
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Q: Should Dancers Eat Less When They’re Not Dancing?
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Q: How Can A Dancer's Diet Support Bone Health, Building Stronger Bones and Preventing Injuries?
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GYROTONIC® and GYROKINESIS® - A Guide for Dancers with Samantha Daly & Dance Dietitian Rachel Fine
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Q: Is Your Meal Plan Helping or Hurting Your Dancing?
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Cravings- how to manage them without overdoing it
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Q: What Is Practical Hunger? A Dancer’s Guide to Proactive Fueling
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